Category: Fitness

Potential Red Flags When Choosing a Weight Loss Program

Losing weight requires a lot of dedication and hard work. The prevalence of overweight and obesity reflects lack of success in our ability to maintain a healthy body weight. According to a research by the National Academy of Science, most dieters regain their pre-dieting weight within 5 years. Without proper research, you are likely to plunk...

salad

The most effective vegetarian menu to lose 10 pounds fast

People who are trying to lose weight are constantly on the lookout for new ways to drop a few pounds as quickly as possible. If you’re one of them, you might be interested in learning about a certain 7-day diet plan that can help you lose 10 pounds in a week. Before you get any ideas...

lose weight shopping

Shopping As Exercise? It Burns 50k Calories A Year

This weekend, lace up your most comfortable pair of shoes and head out for a killer workout, but instead of stopping at your gym, head to your nearest mall. A survey reported in the Daily Mail found that women can burn up to 48,000 calories a year just looking for the perfect pair of shoes. On...

women stratching

5 Great Stretches for Every Body

I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it’s too late. Eventually you strain or sprain something or you’re so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel...

30min full workout

Have workout while traveling – 30 Minute Workout (No Fitness Equipment)

Getting a workout in at a gym is as easy as finding a reason to buy a hybrid these days. With hundreds of machines and free weight stations from which to choose, it’s pretty much paint-by-numbers from that point forward. However, all this reliance on fancy equipment and an almost limitless selection of pre-designed exercises can...

How to Build a Wooden Dumbbell Rack Easily – Step by Step Guide

Dumbbells are very essential for workout. Most of the fitness lover loves their dumbbell more than other equipments. In the gym, there are rack to organize dumbbells. They are bit expensive. If you are true DIY lover then you can easily build a wooden dumbbell rack and you can save some dime. But the advantage of...

legs

Sore muscles – 10 Tips on How to Prevent sore Muscles and Stiffness

Have you ever experienced muscle soreness and stiffness after an intense physical training session? Of course you have. We all had this kind of experiences and we all thought that it was unfair to feel bad after exercising, when we were supposed to feel better since the exercise is good for our body.   Intense exercising,...

boost energy levels

Fuel for Longer Workouts

You are not an endurance athlete, training for the marathon, but you feel like you should run another extra mile and you cannot do it because you’re missing the necessary energy. What you can do to increase your energy level and your stamina is not complicated, and it is actually enjoyable: Drink a glass of chocolate...