Category: Fitness

arm circles

Athletic Development – Exercises for Muscular Health

Instructions Perform the entire sequence of exercises a minimum of 2x a day (3x is ideal – Morning / Afternoon / Evening). Begin with Level I exercises until they can be done completely and pain free. Do not continue exercises if pain increases. Consult your physician before beginning any exercise program. Level I Arm Circles –...

bigger breast exercises

Bigger Breasts through Exercises

Even if the exercises do not literally enlarge the size of your breasts, you can make them look bigger, firmer and shapelier by working the pectoral muscles beneath them. Some popular exercises for bigger looking breasts are: Palms pressing Join your hands in front of the chest. Press your palms against each other for up to...

plyometric training

Jump for joy! Blast fat with plyometrics!

“Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe.”-  Roya Siroospour, fitness trainer. With a plyometric training, you can burn the impressive amount of 350 calories in less than 30 minutes. To be more specific, a 150-pound person can burn 544 calories per hour...

motivation fitness

10 Fitness TIPS which can help you stick with your fitness program

      Whenever you are thinking to give up your fitness program, use these tips to make you change your mind: 1.       Learn to enjoy the physical exercise. The more into your workout you are, the more likely you’ll stick with it. 2.       Make the physical exercise a part of your daily routine. It may...

Potential Red Flags When Choosing a Weight Loss Program

Losing weight requires a lot of dedication and hard work. The prevalence of overweight and obesity reflects lack of success in our ability to maintain a healthy body weight. According to a research by the National Academy of Science, most dieters regain their pre-dieting weight within 5 years. Without proper research, you are likely to plunk...

salad

The most effective vegetarian menu to lose 10 pounds fast

People who are trying to lose weight are constantly on the lookout for new ways to drop a few pounds as quickly as possible. If you’re one of them, you might be interested in learning about a certain 7-day diet plan that can help you lose 10 pounds in a week. Before you get any ideas...

lose weight shopping

Shopping As Exercise? It Burns 50k Calories A Year

This weekend, lace up your most comfortable pair of shoes and head out for a killer workout, but instead of stopping at your gym, head to your nearest mall. A survey reported in the Daily Mail found that women can burn up to 48,000 calories a year just looking for the perfect pair of shoes. On...

women stratching

5 Great Stretches for Every Body

I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it’s too late. Eventually you strain or sprain something or you’re so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel...