Category: Fitness

Men’s Fitness – Gym Tips for Muscle Gain

Are you working hard in the gym, but are not seeing the results? Then it’s time for a change. Working hard is great, your attitude and commitment should be applauded. But just like work, the gym is a results-based business and you want those results. Here we look at gym tips to help you gain that...

5 Factors to choose the best inversion table

Choosing a good inversion table creates a complex mindset inside you if you’re new to this product. According to the medical science applications, there is no doubt that inversion table is one of the best key tools to remove the back pain of human body if he or she need to stay at the same position...

How To Avoid Injury While Riding Skateboard

In the last few decades, skateboarding’s popularity has risen rapidly. But when performed in the wrong place or without wearing protective gears, it also involves an inherent risk of falls. Scrapes, bruises, and broken bones are common in skateboarding life. For keeping yourself safe while skateboarding, strictly follows these rules and safety tips. Some of The...

runners knee

Runner’s Knee – Common Causes and Prevention

Runner’s Knee Definition Runner’s knee is used as a catch-all term for pain and discomfort located in the front or outside of the knee. Common conditions linked to runners knee are: Patello-femoral Syndrome Illiotibial Band Syndrome Chondromalacia Patellar Tendonitis Common Causes All of the conditions above can be linked to muscular dysfunction distorting the true mechanical...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

Discover how a quick weight loss can be a healthy weight loss

Hоw саn a ԛuiсk wеight lоѕѕ аlѕо bе a hеаlthу wеight loss? Truthfullу, if thiѕ iѕ thе thought оn уоur mind, уоu аrе milеѕ аhеаd оf thе mаjоritу оf реорlе intеrеѕtеd in wеight lоѕѕ tоdау. In fасt, thе truе thоught thаt thе mаjоritу of wеight lоѕѕ ѕееkеr аrе hаving iѕ, “Hоw саn I hаvе a quick...

Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...

arm circles

Athletic Development – Exercises for Muscular Health

Instructions Perform the entire sequence of exercises a minimum of 2x a day (3x is ideal – Morning / Afternoon / Evening). Begin with Level I exercises until they can be done completely and pain free. Do not continue exercises if pain increases. Consult your physician before beginning any exercise program. Level I Arm Circles –...