Category: Fitness

stay fit

Simple But Helpful Ways To Stay in Shape

Use A Pedometer Most physicians will advise a regular Joe to take at least 10,000 steps a day. If you have a pedometer, this will help you determine if you have reached that many steps. By using a pedometer, you can make sure that you are getting the minimum required exercise that your body needs. If...

muay thai

Why Should You Take Muay Thai Classes?

Learning a combat sport could prove to be very beneficial in the long run. Numerous studies have shown that people who take part in combat sports are not only more disciplined, but they are also stronger and able to defend themselves. Most people think that combat sports only teach you how to fight. Instead, almost every...

smaller waist

How To Get a Smaller Waist

Truth be told, you are not alone if you would kill to have a waist like Scarlett O’Hara’s.  Women all over the world are fighting tooth and nail just to discover what it takes to achieve that whistle-bait waist.  We try our hardest to catch that elusive weight loss genie, but our efforts seem to always...

fitness gear

Tips for buying right fitness gear for workout

With exercise becoming an integral part of people’s life to stay healthy and fit, they have started buying fitness gear for their home use to avoid hefty gym membership fees and save commuting time by following daily fitness regime at their home gym arena. To setup a mini home gym you need to buy some fitness...

Woman working out on row machine in gym

Top 5 Cardio Machines That Will Help You Burn Fat in No Time

Making it to the gym each week can be quite the challenge when schedules and planners seem to dictate so much of our lives. You not only have to find time to go consistently, but you also have to be able to stay there long enough to get a quality workout done. Cardio machines can help...

toned legs

If You Yearn For Toned Legs, Read This

If you like wearing shorts and dresses that show off your legs, it is but natural for you to yearn for toned legs. When you wear shorts or dresses that accentuate your legs you need to have calves to die for. To get those killer calves and quads you need to work out and not just...

college fitness

15 Tips for Staying Active After College

Staying active after college is a challenge that catches many graduates off guard. Most college students enjoy flexible schedules and free on-campus gym access, and many even participate in intramural or varsity sports. In the scramble to find a job, graduates don’t even have time to think about finding a gym until they have committed to...

muscle soreness

Should you worry about Muscle Soreness?

Muscle soreness post exercise is common to persons who are just starting out on a weight training program.   Beginners will usually experience muscle soreness post exercise since their bodies are not accustomed to lifting weights.  Muscle soreness post exercise also affects the more seasoned weightlifters who have increased exercise intensity above the level that their body is used to. Muscle damage is the consequence of training...