Category: Eating healthy

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How Antioxidants Keep Us Healthy

A lot of people have heard the word antioxidants, but they do not understand what it means. It one of those words we often see in skin care products, we’re told it’s in different kind of foods and drinks such as yerba mate and so on. We all know it’s healthy and good for us, but...

meals

The Importance of Meal Control

According to the National Health Service (NHS) we humans are consuming a lot more calories than we actually need to on a daily basis. This is due to bad eating habits and pure nutritional choices that we all make on a regular basis. The result of these poor choices do not become apparent immediately, but they...

healthy snacks for weight loss

7 Delicious And Healthy Guilt Free Snacks You Can Eat Daily

Snacks are notorious for having weight gain consequences as well as negative effects on your health in the long-term. However, it is possible to enjoy snacks by choosing to have healthy options like sugar free brownies. They will still be sweet from the use of healthy sweeteners but without the health consequences of sugar. Here are...

aromats

10 Metabolism-Boosting Foods That You Should Know About

Metabolism is the key to healthy and natural weight loss, which is the reason that it becomes a critical parameter for weight watchers. The higher it is, the more calories you are able to burn and the easier it becomes to get rid of the unwanted fat. If you are looking to lose weight and maintain...

Zinc Food

8 Foods with Zinc for Better Health | Keep Away from Zinc Deficiency

Zinc is known as an essential trace mineral as it helps with keeping good health. It’s directly associated with cellular metabolism and catalytic activity of more than 100 enzymes. Zinc also plays vital roles in immune functioning, DNA synthesis, protein synthesis, cell division and wound healing. It’s also necessary to keep our sense of smell and...

fish and vegetables

Amino Acid Proteins: Essential for Good Health

The name “amino acid proteins” can sound scary. However, this is something that is vitally important for good health. Let’s take a look at what exactly are amino acid proteins and how they benefit our overall health. What are amino acid proteins? We all know that protein is important to our overall health. Protein is needed...

change life style

3 Shocking Ways Modern Diet Lacks Nutrients And 3 Ways to Fix

What if I told you that you might be killing yourself by eating? I hate being the person that resorts to shock and awe, yet it’s never been more necessary than it is today. Some of you may already be aware of this, but most of us continue to be oblivious to the effects that the...