Category: Eating healthy

Your Essential Guide to Protein-Rich Foods and The Benefits Of Cooking With An Air Fryer

We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Depending on the cooking method...

cooking methods

Foods Are Not The Only Thing

It is undeniable that the foods we eat have a crucial effect on our level of health. If we eat healthy foods, each cell in our body benefits from it. A good diet is an essential element of health. If we easily recognize the importance of healthy eating, very few among us succeed in putting it...

food additives

Food Additives: Do We Eat A Lot of Them?

A food additive is a product that is added to a food in order to preserve or improve its features and properties. Almost all processed foods contain food additives and our diet is largely made up of those foods. Many additives will not harm your health. What is more, they sometimes are absolutely essential to preserve...

compulsive eating

Mini Healthy Eating Guide

Do you find yourself unable to stop eating certain foods once you’re begun? Hello compulsive eating! For some it’s sweets, may be chocolate. For others, candy is no problem, but put a loaf of hot French bread in front of them and it will disappear before your eyes. Compulsive eating can easily become compulsive dieters, and...

zen foods

How to eat healthy: 3 Parts Yang. 2 Parts Yin

In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man, as a part of the Universe, obeys to the same rules...

raw foods

Raw Food Benefits – What Makes Raw Food Healthy?

A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...

Top 10 Health Benefits of Apple Cider Vinegar with the Mother (#8 is the Best One!)

Photo credit: greenblender.com To be honest, I’m crazy about using apple cider vinegar (ACV). It is one of those staple food items in my home that offer plenty healthy benefits. So you’ll never fail not to find apple cider vinegar in my kitchen. We all know that ACV is good for the body, don’t we? But...

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

diet traps

Subtle weight gain traps and What to do About Them

Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I will uncover some not so obvious areas where you can fall...

Features you need to consider when choosing a Charcoal grill

One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...