Category: Eating healthy

food

How to Kick Up Everyday Foods

Do you ever find that the family rolls their eyes when you serve baked chicken for the 5th time in two weeks? Here are some tips to make your food exciting again. Explore different ways to make delicious cookies. Add a teaspoon or two of espresso powder to chocolate chip or brownie batter, mix well and...

health and diet

How to Eat Healthier Without Even Noticing

Deep down we all want to eat healthier. There are plenty of excuses as to why we don’t, but one that most won’t admit to is that they don’t like the taste of healthier foods. But you’d be surprised just how easy it is to sneak in healthier options into your diet without even noticing. Trade...

processed meat

10 Foods that are Harmful to Your Digestive System

Not all foods are created equal. Even though we consume food for nourishment and pleasure, it is important to be aware that certain foods are less than ideal for our digestive system and overall health. With regards to food, the saying ‘you are what you eat’ could not be truer. Here is a list of 10...

brain foods

Top 5 Eating Habits for Healthy Brain

When we talk about the healthy brain, it doesn’t mean boosting your brain power through provoking debate or tricky games. But there is another significant way to improve your mental health. As we all know that healthy eating improves our health and reduce the risk of many other health-related issues but it also plays a very...

sweet foods

Are Artificial Sweeteners Safe?

Many people prefer artificial sweeteners because they add sweetness to foods and contain a lot less calories than regular sugar. However, the safety of artificial sweeteners (e.g., NutraSweet, Sweet’N Low, etc.) can also be a cause of concern to consumers who aren’t sure how safe these products are to consume. Artificial Sweeteners and their Uses According...

foods

Why We Eat How We Eat

With the acceleration of globalization, today we have more different types of food available to us than we have ever had in our entire history. Supermarkets offer us everything from natural local foods to imports from across the world, and we can cook pretty much anything we want in the comfort of our homes. So why...

eating

Why Do We Eat Too Much?

If you think that the only reason you eat too much is that the food is simply too delicious to stop or that you just don’t have self control, think again. Did you know that there are actual triggers to eating more than we should? Recognizing the triggers can help us gain some of our control...

eating

Not-So-Guilty Pleasures

There’s nothing wrong with a bit of self-indulgence. From time to time it’s nice to give in to the little things that are so simple but bring so much enjoyment to our lives. Sometimes they’re things that you don’t want to mention to your friends or family, because you’re worried that it might be a little...