Weight Loss Recipes: The Best Foods to Lose Weight Fast
Starting a new weight loss program can be overwhelming at first. There are meal plans and workouts, not to mention setting reachable goals for yourself. But the real key to success lies in what you eat.
That’s right. If you want to lose weight successfully, you need to eat good foods and plenty of them. You could always start your diet with a detox of some kind but it’s not healthy to detox for more than 10-14 days at a time. And once your detox ends, you’ll still need some healthy weight loss recipes to prompt your metabolism to kick into high gear.
The good news is that you’re in luck. This article is dedicated to serving up healthy recipes for weight loss. Keep reading to learn more.
9 Weight Loss Recipes for Breakfast, Lunch, and Dinner
If you’re sick and tired of dealing with stomach fat, then it’s time to start eating right. Here are some healthy recipes to keep you energized and feeling great all day, every day.
Breakfast has long been touted as the most important meal of the day and for good reason. A healthy breakfast sets the tone and gets your metabolism revved up for the day.
Chocolate Almond Raspberry Smoothie
A good smoothie is a great way to start the day. You can pack as many nutrients as you want into one, handy and convenient breakfast snack.
This Chocolate Almond Raspberry Smoothie is quick and easy and should help you feel full for hours. Not to mention that it tastes great!
Peanut Butter Yogurt
Peanut butter and yogurt are both full of protein which is a great nutrient to kick off your day. It helps you feel full and works to increase muscle mass, especially if you’re working out to supplement your diet.
Try six ounces of Greek yogurt with 2 teaspoons of natural peanut butter and a half teaspoon of cinnamon to taste. Mix it all together and enjoy for a quick and easy breakfast or snack to hold you through the day.
Avocado Egg Boat Bake
Avocado is one of the best fruits for weight loss because it’s full of healthy fats and fiber, which makes you feel fuller longer. Eggs are chock full of protein and other essential nutrients to kick-start your day.
All you need is one avocado and 2 organic eggs, salt, pepper, and fresh scallions to taste. Break the eggs into your pitted avocado halves and sprinkle with seasonings. Bake at 450 degrees for 10-15 minutes or until your eggs whites are set. Enjoy warm.
Eating a light lunch will keep your metabolism moving in the right direction and curb your appetite until dinner. Don’t worry too much about when to eat lunch, the important thing is to eat when you feel hungry even if that means snacking on one of these meals throughout the day.
Tuna Melt Wrap
Tuna is a low-calorie, high-protein food that’s perfect for lunch. Mix up a small batch of tuna mixed with yogurt (instead of mayonnaise), cheese, and your favorite peppers or pickles for crunch and flavor. Enjoy in a pita or tortilla wrap in lieu of bread to avoid the extra carbohydrates.
This clean eating Chicken Salad is packed with nutrients and void of unnecessary saturated fats like those found in the common ingredient, mayonnaise. This recipe swaps out mayonnaise for yogurt which is full of probiotics that are essential for intestinal and colon health.
Start out with 2 cooked, skinless, boneless chicken breasts cut into cubes or shredded. In a large salad bowl, mix the following ingredients with your chicken:
- 1/4 chopped red onion
- 1/2 cup quartered seedless grapes
- 1/2 cup non-fat Greek yogurt
- 1 teaspoon garlic powder
- 1 tsp fresh ground pepper
- Sea salt to taste
You can enjoy this salad alone or pack a serving into pita bread for a light lunch sandwich.
Barbeque Chicken & Avocado Quesadilla
Quesadillas are good just about any time but make for a great quick and easy lunch recipe. Chicken is an incredible source of protein and dairy products, like the cheese that you’ll use for this recipe, contain mostly protein with very few carbs and little fat. Cheese is also an essential source of calcium, which could aid in burning fat.
As the day winds to a close, you’ll need to eat something hearty to fill up so that you don’t get hungry late in the evening. Here are a few of our favorite healthy dinner recipes to lose weight.
Zucchini-Bell Pepper Pizza
Zucchinis and bell peppers are some of the best vegetables for weight loss because they’re low in calories and high in water and fiber. This healthy pizza recipe includes plenty of vitamin B, C, and potassium. Not to mention that it tastes better than pizza delivery and it’s better for you.
Cobb salad is the perfect lunch treat because is packed full of nutrients and not too heavy, but will fill you up for the afternoon. The trick is in the dressing which shouldn’t be too fatty.
Craft your salad with romaine heart lettuce, ripe avocados, chopped or sliced chicken breast, tomatoes, and hard-boiled eggs. For your dressing, consider an extra-virgin olive oil blend like this:
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon honey or maple syrup
- 1/8 teaspoon black pepper
- Sea salt to taste.
Lemon Honey Glazed Salmon
Salmon is an incredibly healthy fish with few calories, lots of protein and it’s loaded with omega-3 fatty acids which helps reduce inflammation. Inflammation is thought to play a major role in obesity and metabolic diseases. Try this simple recipe for dinner and save the leftovers for lunch tomorrow.
Losing weight doesn’t have to be boring or stressful. Just keep these weight loss recipes in mind while you’re trying out your new diet so you can add some zest to your routine. And don’t forget to drink plenty of water which not only keeps you hydrated but also helps burn calories.
If you have questions or comments about losing weight in a healthy way or any of the other topics we cover, feel free to contact us. We are dedicated to keeping you informed about your health.