Category: News

Myth Busted! Diet Drinks Do Not Increase Appetite

During a diet, many people change regular drinks with diet soda, simply because they are so addicted to the caffeine and to the sugary taste that they really need to find a replacement for these. There were a lot of warnings for them saying that diet soda intake actually leads to weight gain. The explanations were...

Lose 10 pounds with the 3-Hour Diet

 A miracle food? Unfortunately, no… The 3-Hour Diet does not imply a miracle food which helps you lose a lot of weight over a few hours. It is a diet which helps you lose 10 in two weeks, eating small meals every three hours. The 3-Hour Diet weight-loss plan was developed by Jorge Cruise, a fitness...

LOSE UP TO 9 LBS WITH THE 5 DAY APPLE DIET

Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories. The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you...

Give us this day our daily gluten-free bread

Forpeople with gluten sensitivity (gluten intolerance), the gluten-free bread is a true necessity. If they eat foods containing gluten, they might experience symptoms like bloating, abdominal discomfort or pain, diarrhea, muscular disturbances and bone or joint pain. The severe form of this intolerance is the celiac disease which is a chronic digestive disorder that damages the...

Food Lovers Fat Diet or “Eat all your favorite foods, at every meal and reduce your waistline”

The Food Lovers Fat Loss System seems to be like the ideal weight loss diet because you can eat the foods you love, as long as you correctly pair them. The diet was developed by the certified nutritionist Robert Ferguson from the Provida Company. “Eat all your favorite foods, at every meal and reduce your waistline”...

The main advantages of a plant based diet

A plant-based diet emphasizes vegetables, fruits, legumes, and whole grains. These foods are good sources of protein, carbohydrates, fat, vitamins, and minerals. They are also naturally lower in calories than foods originating from animals and they have less saturated fat and cholesterol and more dietary fiber. There are many different types of plant-based diets. Some of...

South Beach Diet – eating the ‘right’ carbs and the ‘right’ fats, you can lose in 2 weeks up to 13 lb, mostly from your tummy.

South Beach diet was originally created for heart patients by a leading American cardiologist, Dr. Arthur Agatston. The main idea of the diet is that eating the ‘right’ carbs and the ‘right’ fats, you can lose in 2 weeks up to 13 lb, mostly from your tummy. The South Beach Diet follows the same diet principles...

The alkaline diet

The alkaline diet (acid alkaline diet) is based on the idea that all the foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base into blood. Since our blood is slightly alkaline, with a normal pH level between 7.35 and 7.45, what we eat should reflect this pH...

TAME YOUR HORMONES WITH THE HORMONE DIET

“Hormones dictate every aspect of weight loss, from appetite cravings to how well you burn and where you store fat”. “Balancing their levels is the secret to losing weight, sleeping, being more energized, stress-free and feeling better, says Dr. Natasha Turner, the author of “The Hormone Diet”, a book based on her successful clinical approach for...

The Zone Diet – created by Dr. Barry Spears

The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves. They did it for such a long time that we are...

motivation fitness

7 simple ways to gain lean muscle fast

Although the summer, for many of us, may now be winding down and drawing to a conclusion, that doesn’t mean we have to revert back to poor dietary and lifestyle habits which result in us gaining weight and looking and feeling far unhealthier than we have for a long time. Whilst many people use the colder...

How can you choose a diet that is right for you?

Since there are hundreds, maybe thousands of weight-loss diets, it may be very difficult for you to decide which one to follow.  First of all, to be sure that you are choosing the right option, you should ask for professional advice. Your personal doctor or a nutritionist can evaluate correctly and objective your medical condition and...

skin brush

Bathing by Water Heater – Is It Good for Health ?

A warm shower after a long tiresome working day can simply be a source of pleasure if your skin is not too sensitive. A warm shower is the demand of the day to many people out there. A hot shower under a tolerable water temperature not only feels good but also a storehouse of some amazing...

diet tips for a flat tummy

Flat Tummy Tea Is Not A Weight Loss Miracle And Here’s Why!

If you are to believe all the hype and promotions by some of your favorite celebrities on Instagram then you would think the #flattummytea is the best thing since slice bread. Want to drop a few pounds really fast – Flat tummy tea to the rescue. Or is it? Unfortunately it is not so and in...

sex cures headaches

A Headache’s Best Cure…Sex

Your head is throbbing. You can feel pain and pressure starting to form around your temples–you reach for a painkiller. While you don’t like the idea of depending on pharmaceutical drugs, this headache gives you no choice. Or does it? What if the best cure for a throbbing migraine or insufferable headache was sex? A team...

The Christian Fasting, as a Diet

Since the Easter Fast (Great Lent) is about to begin, we should think about fast and fasting. In Christianism, fasting denies the natural desires of the flesh, to create the opportunity of a fellowship with God. On a physical level, fasting means abstinence from food, while on the spiritual level is an act of humility before...

blood group

The blood group determines how the human body deals with different nutrients

Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet, believes that the blood group determines how the human body deals with different nutrients. In his opinion, each blood group has its own unique antigen and this marker reacts badly with certain foods, leading to all sorts of potential health problems. If people eat according...

Apple Cleansing Diet – 3 days plan

The apple cleansing diet is a type of cleansing program which revitalizes the body by helping to flush out toxins and giving the digestive system a rest. Why apples? The apple is the star of this diet, due to its valuable nutritional properties.  A medium size apple has around 80 calories and is a great source...

1000 for weight loss

The amount of daily calories needed by an adult varies on several factors, but the standard is about 2,000 calories per day. Compared to this value, the 1000 calorie diet is, of course, a low calorie diet. This type of diet is usually used to promote quick weight loss, often as a way to jump-start an...