Category: Sleep

sleep

10 Easy Ways to Stop Snoring

You curl up in your cozy bed after a busy day to relax in peace. It feels amazing until you hear that harsh, buzzing sound of your partner snoring. Your peaceful slumber is interrupted and you spend the night tossing and turning in bed. Quality sleep is crucial for a good day’s start, but snoring really...

kids sleep

10 Tips To Get Your Kids To Sleep Well

With all the energy they expend during their waking hours you’d think that kids would be struggling to stay awake at the dinner table. Well, some kids do. But there are those that turn putting them to sleep into a dreaded task. Parents have to resort to bribes, pleas and all kinds tricks to try and...

sleep

6 Dangerous & Weirdest Effects of Sleep Deprivation

Have you ever spent a night turning & tossing because of sleep problem? If yes, then you know how you feel in the next day! You feel cranky, tired and out of sorts in the day which is the barrier to your prosperous life. You know how important a proper night sleep is! A good sleep...

lucid dreams

An Introduction to the World of Lucid Dreaming

Ever asked yourself if you are dreaming whilst in a dream or had the realisation that you are able to control what happens next in your dream? If so, it is likely that you were experiencing a lucid dream. In this article we will provide an introduction to the world of lucid dreaming. What is lucid...

sleeping on mattress

Effective Acupressure Points To Treat Sleep Disorders

Today stress and sleep disorders are synonymous with each other! The more stress you have the more sleep disorders your experience, yes it is almost directly proportional to each other. So, what are the usual sleep disorders experienced by people in general? They are nightmares, sleep apnea, dipsomania and circadian rhythm sleep disorders and so on....

sleeping woman

How to Ensure Quality Sleep

If you are managing to sleep the recommended hours a day, yet still wake up groggy and remain tired throughout the day, then it is time to take a look at the quality of your sleep. Getting the perfect amount of sleep doesn’t matter if you are not supporting your body efficiently through top quality sleep....

insomnia

Can’t Sleep? Tips to Avoid Insomnia

Around one in five people have some difficulty in sleeping. Although many of them will not actually consider themselves to be suffering from insomnia, in fact they are, as the simplest definition of insomnia is ‘not getting enough sleep’. Some can experience episodes in which they have only a few nights of poor sleep. This is...

sleep

Why is Important to Have a Fixed Bedtime

Since you were young, a bedtime was given and not well received. You didn’t understand why your parents would cut your days short. If they could stay up late, why couldn’t you? Truth is, they didn’t want to deal with your poor attitude the next day, if you didn’t get enough sleep! Now that you are...