If You Want to Sleep Better, Eat Healthier We all know that there is a relationship between what we eat and how we sleep, but how does the diet influence the sleep patterns? A team of researchers conducted by Michael Grandner, from the Perelman School of Medicine at the University of Pennsylvania (Penn), tried to...
While most people think of napping as something that only lazy people or people with no ambition do during the day just to make it pass more quickly, new studies have shown the breakthrough power of short power naps. What is a power nap? Power naps are naps that are generally taken between 13:00 and 16:00...
According to the World Health Organization, 40% of the population does not sleep well. Here are some tips that can help improve the quality of your sleep, but not everyone is influenced in the same way. There is nothing like experimentation and self-observation. Sleeping alone or with someone else can also affect your sleep. No light...
Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any of these questions, you may be one of the millions of...
Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important. This process actually determines how much we eat, how we exercise, and how we function on a daily basis, in general. Getting...
