There is a sleep disorder that affects 18 million Americans, and almost 90 percent of those who suffer from it are unaware that they have it. The condition, known as Obstructive Sleep Apnea, or OSA, takes its name from the Greek word “apnea”, which means “without breath.” It is so named because individuals with OSA continually...
All my life I have listened to medical experts who said that eight hours is correct amount of sleep for human beings. I often wondered how a concrete number like that could be automatically prescribed for everyone on earth, considering that every person is different and each of our bodies has a different requirement for any...
Many people snore while sleeping on their back. If you are one of them, then it is the right time to think about getting a mouthpiece. Maybe this idea already crossed your mind, but you are skeptical of these devices already work. It would be easier to share a word or two with someone who already...
When was the last time you got a great night’s sleep? If it’s been a while, or if you can’t remember at all, you’re not alone. Forty-five percent of Americans report having their daily activities negatively affected by poor or insufficient sleep at least once per week. Another 35 percent of Americans have said that, even...
We all know about the effects of lack of sleep, and chances are high you have experienced it at some point, thanks to the fast-paced society we live in today. You do not need to read nectar mattress reviews to get ideas for a good night’s sleep for instance, but you need to prioritize your sleep...
If sleepless nights are the norm for you during any given week, you may be wondering about the cause. You’ve been tested for sleep apnea, you’ve read about pregnancy and insomnia but you’re not expecting and your doctor has even ruled out restless legs syndrome. So what’s causing your mysterious insomnia? Read this article to find...
Dо уоu оftеn feel tired аftеr wаkіng uр іn thе mоrnіng? One оf thе rеаѕоnѕ fоr fееlіng ѕluggіѕh аftеr waking up mауbе bесаuѕе of the ԛuаlіtу of уоur mattress. Slееріng оn a mаttrеѕѕ thаt іѕ of a low quality not оnlу аffесtѕ sleep, but іt аlѕо аffесtѕ thе wау a реrѕоn spends the rеѕt оf thе...
Your bed is your sanctuary, it should not be soiled by unwanted objects such as laptops, mobile phones or television. If you have a room of your own, do not allow any electronic devices. Do not even put Fabulous next to you. There should not be a phone or computer around you in the room. It needs to...
