Do you find yourself using your smart phone at bedtime? Is this affecting the quality of your sleep? By using your mobile phone late at night, you can decrease the amount of time it takes you to fall asleep. However, there are a couple of issues that may arise from this activity. First, your brain will...
Are you willing to own a new mattress topper to cover up your mattress? If yes, then pick up the high-quality mattress topper with the required firmness and size matters a lot. There are hundreds of toppers available in the mattress market that offer a different kind of comfort and support for the accurate sleeping. Every...
Obstructive sleep apnea is a common sleep disorder that may affect both adults and children and may have significant health consequences if left untreated. This condition causes impairment in your breathing which results in decreased oxygen levels in your body. As a result, you may wake up multiple times during the night to open your airways....
Are you going through sleepless nights? Then, you should definitely look for the solution, as sleep plays a vital role in keeping the body healthy and protected. Many reasons lead to reduced sleep. However, what about improving your sleep cycle? I mean, is there anything that can help you get the good night’s rest? Well, to...
Everybody snores at one point in their lives. It could be due to their sleeping position or a symptom of sleeping disorders such as apnea. While it may not call for medical attention, too much of it can be a sign of a severe sleeping disorder that only Newport Beach snoring can handle. Luckily, Alexis Furze...
Integrated Neurology Services PLLC is devoted to ensuring that residents of Virginia lead healthy lives. The practice offers quality diagnosis and treatment for neurological conditions in Falls Church, Reston, Lorton, and Alexandria, Virginia. As a one-stop-shop, you may visit the practice for a wide array of services from a certified and experienced team. To meet a...
Sleep disorders can affect your sleep and your everyday life. They can increase your susceptibility to other health issues and also affect your productivity during the day. A common type of such disorder is sleep apnea. It affects many people in the world, and there are various ways to deal with the issue. However, the first...
Sleep is one of the most important ways to help your body, and this includes all parts of your body, from the brain inside your head to the tips of your toes. You’ve heard it called ‘beauty sleep’ but did you also know that a person who is well-rested has a better chance of avoiding chronic...
