Category: Sleep

sleep

How Does Inadequate Sleep Affect Your Immunity?

There are some ways to understand if you are getting a good night’s sleep or not or a good amount of sleep in twenty-four hours or not. If you are not getting good sleep, then one or more symptoms will show up in the body. You would feel them. Normally, it’s said that an average person...

snooring

How To Get Rid From Snoring?

Most of the people snore occasionally and usually, it is not something to worry about. But, what if you snore every day? Snoring can keep your partner awake and it might create major relationship issues as well. There are some people who snore regularly at night and it can be a sign of sleep apnea. It is a sleeping disorder and more...

sleep

Snooring While You Were Sleeping?

There is a sleep disorder that affects 18 million Americans, and almost 90 percent of those who suffer from it are unaware that they have it. The condition, known as Obstructive Sleep Apnea, or OSA, takes its name from the Greek word “apnea”, which means “without breath.” It is so named because individuals with OSA continually...

sleep

What Amount of Sleep is Right for You?

All my life I have listened to medical experts who said that eight hours is correct amount of sleep for human beings. I often wondered how a concrete number like that could be automatically prescribed for everyone on earth, considering that every person is different and each of our bodies has a different requirement for any...

Snooring

Do Snoring Mouthpieces Work?

Many people snore while sleeping on their back. If you are one of them, then it is the right time to think about getting a mouthpiece. Maybe this idea already crossed your mind, but you are skeptical of these devices already work. It would be easier to share a word or two with someone who already...

sleepy

Is Poor Sleep Stopping You from Losing Weight?

When was the last time you got a great night’s sleep? If it’s been a while, or if you can’t remember at all, you’re not alone. Forty-five percent of Americans report having their daily activities negatively affected by poor or insufficient sleep at least once per week. Another 35 percent of Americans have said that, even...

sleepy

You May Not Realize It, But You Be Sleep Deprived Without Realizing It. Here are Ten Things You Will Dislike About Loss Of Sleep.

We all know about the effects of lack of sleep, and chances are high you have experienced it at some point, thanks to the fast-paced society we live in today. You do not need to read nectar mattress reviews to get ideas for a good night’s sleep for instance, but you need to prioritize your sleep...

insomnia

What Causes Mysterious Insomnia?

If sleepless nights are the norm for you during any given week, you may be wondering about the cause. You’ve been tested for sleep apnea, you’ve read about pregnancy and insomnia but you’re not expecting and your doctor has even ruled out restless legs syndrome. So what’s causing your mysterious insomnia? Read this article to find...