Category: Sore muscles

muscle soreness

Should you worry about Muscle Soreness?

Muscle soreness post exercise is common to persons who are just starting out on a weight training program.   Beginners will usually experience muscle soreness post exercise since their bodies are not accustomed to lifting weights.  Muscle soreness post exercise also affects the more seasoned weightlifters who have increased exercise intensity above the level that their body is used to. Muscle damage is the consequence of training...

lower leg cramps

Sore muscles – 10 Tips on How to Prevent sore Muscles and Stiffness

Have you ever experienced muscle soreness and stiffness after an intense physical training session? Of course you have. We all had this kind of experiences and we all thought that it was unfair to feel bad after exercising, when we were supposed to feel better since the exercise is good for our body.   Intense exercising,...