Category: Improve memory

coffee

Ways to Stack Brain Supplements

Stacking has been a typical practice on the planet of nutritional supplements and efficiency improvement for a long period. This practice has rollover into the world of cognitive improvement supplements that are now often utilized together in nootropic stacks. It is uncommon to use one nootropic brain booster on its these days given that the advantages...

brain food

5 Healthiest Foods For Keeping An Active Brain

  So many people put all the focus with their diet on the foods that are going to help them lose weight quickly and achieve best body health. But as you do so, you must not forget to take care of your brain health as well by eating foods that will supply all the vital nutrients...

healthy mind einstein

How to Keep a Healthy Mind After Retirement

According to WHO, being healthy is not merely the absence of disease; rather it is being in a position of good health in all aspects of life including mental, physical, emotional, sexual, and spiritual. Unfortunately most people ignore the mental health and only get concerned when they get to be insane or know people who completely...

improve your memory

Improve Your Memory with Natural Foods

Tips and tricks to improve your memory Never forget someone’s name again! Memory champion Ron White sheds light on his memory strengthening techniques with Dr Oz,  how to easily improve your memory. Ron introduces brain supercharging foods to maximize your memory as well as a very simple, but challenging technique that gives your brain a mental...

calcium mineral

Calcium: The Body’s Most Abundant Mineral

Calcium is by far is the most abundant mineral in the system. The body of the person weighting 70 kilos contains about 1.3 kilos of calcium. Of this quantity, close to 99% is found in the bones. Calcium is essential for: The development, growth and strength of the bone structure; The permeability of the cellular membranes;...

family

Memories from the early childhood- Why do they fade away? Is it possible to keep them vivid?

Ever since a child is born, the parents do their best to create for him/her life experiences as pleasant as possible. But how much will the child remember over the years? It is a true fact that most adults cannot remember things that happened in their early childhood.  We do not have memories for the first...

brain training

Memory Food: The Many Ways to Protect Your Brain

Some believe the jury is still out on the merits of memory food, all the preventative measures seniors can use to protect their brains from the ravages of dementia and Alzheimer’s disease. Fortunately, recent evidence is proving otherwise. So, what’s changed? Instead of viewing these strategies from a “move it or lose it” perspective, scientists have found...

boost your memory

Boost your memory with dietary substances

Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious diet, rich in choline. For an excellent memory, you should boost...

Tips for Efficient Learning

Tips for Efficient Learning

One of the first psychologists who studied the phenomenon of forgetting was Hermann Ebbinghaus (1850-1909), a German psychologist who developed the Forgetting Curve theory. According to this theory, an important part of what a person learns is forgotten within 20 minutes of the initial learning. Within one hour, a person forgets nearly half of what was...

short term memory

Types of Memory: Sensory Memory, Short-term Memory (STM) or “Working Memory”, Long-term Memory (LTM)

Sensory Memory Have you ever drawn in the dark bright lines or figures by moving fast, in the air, a sparkler? Most probably you will give a positive answer, but you will be actually lying. Lines of light, drawn with sparklers, do not exist. You could see figures and lines, but you “saw” them with the...

5 simple changes in your actual life than can do your life better

1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...