It’s common for many people to begin a new fitness plan, filled with enthusiasm, motivation, and ideas of what it could bring. However, the newfound enthusiasms are often replaced with dread, disappointment, and discouragement soon after. The motivation sinks, the gym card gets used less and less, and people find themselves right where they started just...
In the beginning, we often ask about weight loss tips hoping that it will be easy. Everyone suggests the same rule: “Eat healthy, be active, and you will see results after a few months.” But is as easy as it sounds? Of course, not! Everyone’s struggle is different. Some people eat whatever they want to and...
If you’ve been trying to get into shape but find it hard to be on a continuous diet or exercise regimen, you’re like millions of others who want to lose weight but struggle with maintaining the rigor it needs. If you’re not used to exercising, you may get stuck after losing a couple of pounds, which...
Overweight is one of the most common, and most of the people are suffering from it. If you are also struggling with your weight or other body issues, then it is important to follow some beneficial tips. Some people are spending a lot of time in the gym and fitness classes in order to reduce fat....
With regards to losing weight or the extra kilos, people are always advised to exercise daily and eat properly. Right from following a proper workout regime to consuming a healthy diet people who are serious to get back to shape give their 100% to get a fit and toned body. Yet often in the process, people...
Obesity is a big problem in the Western World. Nearly 35% of US adults are believed to be obese. The situation in the UK is not much better and a report called “The State of the Nations Waistline”, published by Obesity in the UK in January 2014, suggests over 50% of the UK population may be...
Increased body fat is a huge concern for people across the U.S., especially youth. While people tend to see body fat as a superficial concern, it’s more than that. Body fat is the result of excessive energy in your body. When the amount of energy that you consume becomes more than the amount of energy you...
Going to college for the first time does not have to inevitably lead to gaining to the Freshmen Fifteen. Certain factors do make weight a bit harder to manage, such as college food, late night parties, and the new sedentary lifestyle that comes with hours of classes and homework. However, with conscious decisions and actions, maintaining...
