Category: Weight Loss

skin belly

How Protein Helps You Lose Weight and Belly Fat

Many people do not know this fact, but you can indeed reduce your belly fat to a great extent. Belly fat is very unhealthy and dangerous to a person’s overall health, whether they are a woman or a man. Mostly women are more self-conscious if they have belly fat and want to get rid of it....

Lose Weight With Forskolin

Consumption of junk foods has made the majority of us overweight and obese. And, with overweight, related disorders such as Obesity, Hypertension, Diabetes and even cancer coming knocking on us that’s why we have to check on our weight. Many have tried working out, weight loss supplements but all this in vain. However, we have a...

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Avoid Holiday Weight Gain

As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, too....

loose weight

Reasons To Use A Weight Loss Clinic

There are many reasons why you may want to use a weight loss clinic if you are struggling. They offer all the support that you need in order to handle the highs and lows of weight loss. You should never have to feel bad about yourself when you are taking steps to improve your health. Personal...

weight-lifting

Effective Weight Loss Strategies: How to Get Fit in 6 Weeks

A large percentage of the human population has had to face the problem of gaining weight – sounds better that obesity, doesn’t it?!   Well, being overweight carries with it an increased risk factor and susceptibility to a vast number of diseases which can sometimes be life-threatening. The risk of some health issues is very often related...

loose weight

A Guide on How to Lose Weight Safely

Bodyweight has been a problem for every individual. It is either you are too skinny that you want to gain some weight, or you would want to lose weight. However, losing weight is a lot more challenging than gaining weight. As a result, the number of people who experience obesity or being overweight gets increasingly higher...

cellulite

Three Ways to Get Rid of Holiday Fats Quickly

Promising yourself that you won’t eat too much this Thanksgiving is like making a New Year’s resolution to work out more – you know it’s not going to happen. Every year, you go home to your parents’ house. The moment you step through their front door, the delicious smell of something baking in the kitchen immediately...

yoga exercises for weight loss

The 5 Best Yoga Exercises for Weight Loss

Losing weight requires lots of efforts and dedication. Also, several ways have been proved beneficial for weight loss. Starting from eating healthy foods to the exercise, all these have their role in helping to lose weight. Although weight loss is more of eating healthy and mentally prepared than physical activeness, so, adding healthy diets and a...