Category: Weight Loss

Weight Loss Meals: 4 Things You Should Know Before Getting Started

We all have certain expectations and goals before starting a weight loss program. It can be getting back to a particular size or losing a specific amount of weight within a certain period. However, the journey to losing weight is challenging and has obstacles and hurdles that differ from person to person. So, here are four...

How to Maintain Calories Regularly for Weight loss?

A long and healthy life without a balanced diet is nothing. A higher living standard does not guarantee good health. Nowadays, people have become auto-machines and are susceptible to tension, overwork, and due to unnecessary calories intake breaking down their health. Your body needs energy to perform certain activities throughout the day. The more your intake...

skin belly

4 Tips To Lose Belly Fat

Belly fat is the most hated part of weight gain. The most dangerous part of gaining weight is not the visible belly fat, it is the visceral fat. Visceral fat is a layer of fat within the abdominal cavity that increases health risks. As much as you would want to lose belly fat, it is impossible...

Benefits of a stepper machine | Does a mini stepper help you lose weight?

A stepper machine is an elegantly designed exercise device that simulates the vertical trajectory of climbing stairs. This exercise machine promises a challenging and low-impact workout to help you lose weight. But is the stepper machine workout really worth the sweat? In this article, we will have a detailed look at how a stepper machine works,...

Weight Loss Through Gastric Balloon Treatment

For patients with lower BMI values, gastric balloons are a viable alternative to weight loss surgery. Over the course of six months, a large proportion of clients eliminate anywhere from 20 to 50 pounds (about 10 to 20 percent of overall body mass. Gastric balloons can be beneficial, and they can be inserted in just a...

weight loss

Weight Loss – Tips to Reduce Your Struggle and Become Successful

Weight is one of the most common issues all over the world. People from all age groups including children, adults, and seniors face this issue. It should be noted that being overweight is the major reason for other medical problems such as heart disorders, high blood pressure, cancer, and high blood sugar. That’s why it is...

herbal suplements

Herbalife Review: Support Weight Loss Goals With Herbalife’s Prolessa Duo

Prolessa Duo is one of Herbalife’s most popular weight management formulas. Composed of natural, healthy ingredients, Prolessa Duo is intended as a nutritional supplement that can be added to a shake mix, milk, or yogurts. Intended to be combined with a healthy diet, Prolessa Duo can support a weight loss plan. The Ingredients of Prolessa Duo...

get rid of fat

Understanding fat transfer procedure: Procedure, benefits, and more!

Thanks to advancements in cosmetic procedures, there is an aesthetic fix for almost every skin/body concern. Among the popular options is fat transfer. True to the name, the procedure involves removing fat from one part of the body and transferring it to another targeted area. The procedure relies on liposuction for fat removal, which is why...