Category: Weight Loss

popcorn

7 Healthy Snacks for Quick Weight Loss

Are you on the journey to weight loss but just cannot stop yourself from snacking? Well if that’s the case, you’d be happy to know that this is totally normal behavior; most humans cannot survive on three square meals without snacking anymore! In fact, Doctors and nutritionists recommend that you should often snack between meals to...

heart

Improve your Heart with Weight Loss Surgery

Weight loss surgery has been regarded as a quick fix for obese people. Obesity is a root cause for many other problems, which includes but not limited to, the proper functioning of heart. Hence a proper body weight is essential for the proper functioning of your heart. From this we can conclude that a successful weight...

migraine

Weight Loss Surgery Reduces Migraines

Those of us, “Poor Souls” who get regular attacks of migraine will be ready to swap it with any other disease to get rid of migraine. Personally I would, however, I have somehow cured my migraine, no migraine for me in the last year or so, but more on that later, in another post. Weight loss...

raw foods

Stop Over Eating by Thinking about Eating

A recent study which was done on a very small scale has come up with an exciting method of losing weight. If you keep thinking about eating a particular food for some time, when you will be presented with that food, you will not want to eat it any more. There were fifty one participants in...

sleep

6 Reasons Why a Good Night’s Sleep Is Important for Weight Loss

You might have been dreaming of that perfect body but for that, you need to shed those extra pounds which are standing in your way. But did you consider ample sleep as an essential factor in your efforts towards weight loss? If yes, then you are on the right track but if not, then half of...

lose weight

How to Lose Weight Fast Without Pills or Surgery

Some people believe that weight loss is easier and faster if done with weight loss pills and surgery. However, along with these weight loss shortcuts come certain health risks. Diet pills, for example, have a long history of both recorded and unrecorded deaths. One of the most popular stories is the death of Baltimore Orioles pitcher,...

steam bath for weight loss

Can Steam Baths Help You Lose Weight?

In today’s modernized era, where everyone is too busy in their lives, taking out time for losing weight, becomes a separate kind of headache. Now days, everyone is in search of shortcuts methods to save their time. Have you ever wondered that apart from various methods which you have ever thought about, for weight loss, steam...

Losing Weight: Where You Go Wrong

It is the middle of the month and your weight loss plan has been working just fine. You are losing the weight as anticipated and you have projected that by the end of the month you will have lost 10 pounds. It is 31st and you can’t wait to hit the weighting machine, but something is...

scale

In the Course of Losing Weight

We are what we eat, thus it is essential to pay close attention to what we take in, how we take it in and how it affects our health. Diet plays a major role in any woman’s life. Today’s woman is faced by the problem of poor diet. In a world where everything is on fast...

The Twist of Weight Loss Efforts

At least once in their life time, many women from all walks of life face the same fear; the fear of gaining weight. It is therefore ironic to see more and more women succumb to the destructive lure of fast food joints, and the fatty delicacies these places offer. Most, if not all of the foods...