Category: Weight Loss

skinny girl

The Benefits of Gaining Weight

The media tells us women to be skinny. They send out the message that super-thin is the only way to be beautiful and attractive. They portray the illusion that skinny girls are happy and have the best that life can offer. Not true! I have hit that point in my life where my metabolism has slowed...

Healthy Weight Loss

How Does Healthy Meal Lose Your Weight?

From hitting the gym and indulging into hard-core exercises to eating almost nothing and starving- when it is about shedding those extra layers from the body, a lot of options come to the mind. No matter how simple they sound as some of the ways to reducing the weight, practically are they possible? This is the...

Weight loss journey

Guidelines on Healthy Eating and Weight Loss

Losing weight has become more common across the globe with the changing eating habits and poor lifestyle. While it is easier to and unnoticeable when gaining weight, it has proven difficult to lose weight as effectively as people may want. Due to the difficulty and challenges people face when looking to lose weight, many are willing...

essential oils

Top 4 Essential Oils for Weight Loss

Did you know that 95 percent of people who lose weight over a short period of time gain it back in a few years? Oftentimes, this is because people turn to unnatural methods to lose weight or to methods that simply aren’t sustainable. But, what can you do to help lose weight more naturally? One thing...

overweight

How to Prevent Becoming Overweight

No doubt, obesity and overweight have become a worldwide problem that only tends to grow bigger and bigger. Statistics show that more than 71% of adults aged 20 and over suffer from these issues throughout the world, and this number is growing rapidly. The same terrifying data is shown in the childhood obesity rates, which have...

seafood

Losing Weight With ‘Bad’ Food?

With all the popular specialized diets, there are so many categories of “bad” foods. Carbohydrates and fat are the two biggest culprits in the “bad” category. But is it possible that foods considered bad by some can actually contribute to weight loss? Yes! For years, red meat has gotten a bad wrap, primarily because of high...

Just Because it’s the Holidays Doesn’t Mean You have to Gain Weight

Have you ever approached the holidays with this thought in mind? “Aw, it’s the holiday season. It’s time to enjoy the food and goodies that only come once a year. I’ll just lose the weight afterward.” I certainly have. The trouble is, that holiday weight seemed to be a lot longer in leaving than it was...

weight loss

Importance of Weight Loss

Weight gain and obesity have become a common problem around the world. There are plenty of reasons for people developing unhealthy weights. While some people have medical conditions that can lead to weight gain, for others, the most significant reasons include improper diet and lifestyle. It is not a matter of just earing more but what...