When you skim through the internet, television or magazines you will always find an article or an advertisement on weight loss. Everyone at some point want to shed a few pound to look and feel healthy and fit. The obesity rate is increasing day to day and a lot of people are struggling to lose...
Whenever it comes out in the press that a celebrity who lost weight did so by gastric band surgery, people go crazy. “Oh, she didn’t do it the real way, that’s cheating,” people say. I will admit, as a weight loss success story myself, I used to look down on people who took what I perceived...
Looking to lose weight? You’re in good company. Around 70% of the nation is overweight or even obese. If you have 30 pounds or more to lose, it can feel like an uphill battle. Maybe you’ve tried certain fad diets and felt frustrated. You quit, you lost your gains, and you gained the weight back. While...
Many years ago, I lost 125 pounds the old-fashioned way: with a balanced diet and regular exercise. It took me more than a year to lose the weight, and it was such an emotional struggle, that after it was over and I was at my target weight, I swore I would never put on another pound...
Starting a new weight loss program can be overwhelming at first. There are meal plans and workouts, not to mention setting reachable goals for yourself. But the real key to success lies in what you eat. That’s right. If you want to lose weight successfully, you need to eat good foods and plenty of them. You...
In 2016, 35 million people were vaping around the world and this number is set to rise. It’s clear that vaping is one of the hottest trends to explode in the 21st century. But, what are people’s motivations for taking up vaping? Are they vaping to lose weight? Let’s take a look at whether these rumours...
Nearly 40 percent of adults in the United States (39.8 percent) are obese, and 31.8 percent are overweight. If you’re part of either of these groups, you may have wondered what the most effective method is to lose weight. Generally speaking, the best way to lose weight is to eat a healthy, balanced diet and get...
The objective of many health conscious people is to lose fat and gain muscles in their body. Unfortunately, many of us in spite of spending hours in the gym have failed in acquiring such structure. In order to reveal the secret you will have to come across the question of how to lose body fat and...
