Healthy foods are naturally healthy. This means they weren’t cooked up by scientists. They were put on the earth naturally. Fresh fruits and vegetables, lean and protein packed fish, turkey, eggs, and nuts, and whole wheat bread are some of the healthiest foods on the planet. By eating more of these, your overall health will improve, and you don’t need to worry about overeating on these, because they are already good for you. Learn more here about nutrition!
Sticking to your fitness habits over the holidays is tough work. When that kick back and take it easy vibe kicks in, the temptation to let your workouts and diet slide can seem overwhelming. But you don’t have to slide back over the December /January period. Here are six tips to keep you on track during...
Many people love coffee to boost their energy and start their day happy. If you are a coffee lover, homeowner, or coffee shop owner, it is recommended to use a designer reusable coffee cup because of its excellent benefits. Nowadays, people can already see the impact of using plastic and disposable coffee cups in the environment, so you...
As diet and fitness trends fluctuate and our understanding of meaningful sleep grows, health officials are challenged to keep up with the curve. Every new wellness movement or health claim brings with it the need for FDA vetting and potential change in regulation. This ever-evolving landscape creates a ripple effect that touches everything from food labels...
Nutrition is one of those things that can be difficult to get right, yet it can have wide ranging impacts on your body. Some of which you don’t even realize, and one such area is our feet. Our feet are often easy to forget about when we are trying to look after ourselves, we often pass...
Is there a bottle of apple cider vinegar sitting in your kitchen cupboard? While there’s a ton of versatile ingredients you can purchase from the grocery store, there are few that are as multi-functional as apple cider vinegar. You may or may not know that this wonderful liquid can be used for a myriad of benefits...
One of the most important things to do in the summer is to drink – when it’s warm, your body loses water at an accelerated rate, which makes replenishing it vital. But drinking water is not nearly enough. When you sweat, you lose more than just water – sweat contains various electrolytes, sugar, and salts, and...
There are several studies in the past which shows that Flavonoids found in different food sources like wine, chocolate, berries and tea can help combat diabetes. Recently, a new study that was published in the Journal of Nutrition has shown that Flavanoid can guard against type two diabetes. This is a great news for people who...
Many people make the big mistake of staying away from nuts because they are high in calories and fat. But nuts are full of healthy fats that will protect your heart, boost your immune system, and even improve the quality of your skin. Here are five powerful nuts to add to your trail mix today: Walnuts:...
