Category: Nutrition

Healthy foods are naturally healthy. This means they weren’t cooked up by scientists. They were put on the earth naturally. Fresh fruits and vegetables, lean and protein packed fish, turkey, eggs, and nuts, and whole wheat bread are some of the healthiest foods on the planet. By eating more of these, your overall health will improve, and you don’t need to worry about overeating on these, because they are already good for you. Learn more here about nutrition!

dietary fiber

Beyond Bran – Fiber Facts You Need to Know

Does thinking about fiber conjure up images in your head of bran muffins and those thick fiber supplements you stir into a glass of water when you’re feeling “backed up”? It’s not exactly the most exciting of topics, but it is an important one nonetheless. In fact, while you probably know that fiber is “good for...

the 4 tea types

The Health Benefits of Tea

Something’s brewing. Every year, more and more research is being done on the health benefits of tea. While very little is known for sure, a growing body of evidence suggests that this age-old beverage is incredibly good for you. “The number of studies behind tea has risen from three to four a year in 1990 to...

healthy lunch

Lunch or sandwich? Or lunch = sandwich??

True Facts:  Britons buy about three billion ready-made sandwiches a year. A sandwich is the lunch option for 75% of the world’s population. Traditionally, for the most of the European countries, the lunch is the main meal served between 11.30 PM and 3.00 PM, 1:00 PM being the most-common lunch time. This meal may consist of...

health and diet,

Is breakfast the most important meal of the day?

Sometimes you manage to grab a pretzel or a muffin and a cup of coffee early in the morning, on your way to work. Sometimes you eat a true breakfast with eggs and bacon. And some other times, you do not eat anything at all. How should the breakfast be like? Eating balanced amounts of food...

carbohydrates facts

Good carbs: One Myth about Potatoes, Bread, Pasta and Rice

Potatoes, bread, pasta and rice… They are all carbohydrates and they all were blamed for causing weight gain, especially when the low carbs diets became very popular. Contrary to the general opinion, like any other nutrient eaten in excess, carbohydrates can cause extra pounds, but no more than any other food. And they do not cause...

Do you know which your HEALTHY body weight is?

Do you know which your HEALTHY body weight is? One of the most common ways to determine your healthy body weight is to calculate your Body Mass Index (BMI). To calculate your BMI, you will need to know your height (in inches) and weight (in pounds). What you should do is to multiply your weight by...

health effects of sodium

Go unsalted – The risks of eating too much salt

Too much salt leads to the deaths of 2.3 million people across the world in just one year. We all know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. Which are exactly the main health risks of eating too much salt? hypertension; abnormal heart development;  osteoporosis;...

boost metabolism

How to boost your metabolism. Benefits of carrot

The carrot (Daucus carota) – carōta in Late Latin or karōton  in Greek,  is weight  friendly  root vegetable, originated from Afghanistan. For each 100 delicious grams, the carrot has to offer almost 89 gram of water, 7.6 gram of carbohydrate, 0.98 gram of protein, 0.24 gram of fat, 30 milligram of calcium, 0.6 milligram of iron,...

6 basic nutrients

On my plate: six basic nutrients

Today’s Special! Grilled Salmon and Brown Rice with a side of red peppers and snow peas A complete and healthy meal. The salmon acts as an excellent source of proteins and is packed with brain-boosting omega 3 fatty acids. There are 306 calories in a 6 oz or 170g serving. The brown rice (100 grams) provides...

lactose intolerance diet plan

Lactose intolerance

Lactose is a disaccharide sugar derived from galactose and glucose. This sugar is found mostly in cow milk and dairy products. The inability to digest lactose is called lactose intolerance and it is caused by a shortage in the body of lactase, an enzyme produced by the small intestine, which helps to metabolize lactose. The symptoms...

Fats

Human body stores energy as fat and glycogen. While glycogen can be stored in limited amounts, fat depots can vary dramatically from person to person. Usually, the minimum of fats the human body necessitates to function normally is 3% of the body mass for men and 12-17% for women. If the percent of body fat goes...

OTHER MICRO NUTRIENTS- MINERALS

Mineral nutrients (dietary minerals) are the chemical elements present in all body tissues and fluids, their presence being necessary for the maintenance of certain physicochemical processes which are essential to life. The mineral elements are separate entities from the other essential nutrients like proteins, fats, carbohydrates, and vitamins and they represent approximately 4% of the body’s...

The Food Pyramid: What is it and Where are you on the Healthy Diet Pyramid?

Before starting to eat your meal you should check your plate to see what’s in it. Do you think that your meal is nutritionally balanced? Think back at your meals from yesterday and try to remember how many servings of grains, vegetables, fruits, meat and fats were in your meals. If your answer does not include...

Water: physical and chemical properties

Thirst, headache, fatigue, weakness, constipation, dizziness, dry or flushed skin, rapid heartbeat, cramps, decrease in urine output, dark urine, low blood pressure, swollen tongue, unconsciousness and death, in the most extreme cases. These are some of the symptoms of water deprivation (dehydration). Once the percent of water loss gets higher and higher, these symptoms are getting...

4 Reasons Eating a Pumpkin Provides Health Benefits

When it comes to managing your health, I would imagine you don’t quickly think of pumpkins. Pumpkins aren’t only for carving, pie, and seeds. They present the consumer with a tasty way to add nutrients into your body. Here are 4 reasons pumpkins can be a nutrient dense additive to your diet. Beta Carotene Foods rich...

conquer food cravings

Conquer Your Cravings, 3 Tricks to Try Now!

Are you trying to lose those last 10 pounds? If so, you’re not alone. At any given time, millions of folks are trying to make slight changes to the numbers on the scale. The reality is that if you’re almost at your goal weight, losing more weight can be trickier than you thought. In fact, the...

vitamins

Vitamins and vitamin deficiency

What are Vitamins? The term ‘vitamin’ is a combination of the words “vital” and “amine”, meaning the “amine of life”, as the Polish biochemist C. Funk named a substance he had isolated in 1912 (thiamin). Since that substance contained an amine group (–NH2) and could be used to cure beri-beri, he assumed that similar food deficiencies...

negative-calories-list

Negative calories and weight loss

The human body uses energy to produce energy. This means that, during the metabolic processes of converting foods to energy, energy is consumed. Every day, digesting and absorbing food uses about 10% of total calorie intake. For someone eating 2000 calories daily, 200 calories are used to digest and absorb the 2000 calories. Considering how many...

Cholesterol is a fatty organic molecule, produced by the liver. This waxy, fat-like substance has several important functions into the human body: • It is a structural component of the cell membranes (outer layer); it determines which molecules can pass into the cell and which cannot (cell membrane permeability). • It is essential for the production of some hormones, such as cortisol, corticosterone, aldosterone, and sex hormones (androgens and estrogens). • It insulates nerve fibers. • It aids in the production of bile and of vitamin D. • It helps the body to metabolize fat soluble vitamins like A, D, E, and K. Cholesterol is carried in the blood by molecules called lipoproteins. A lipoprotein is any complex or compound containing both lipid (fat) and protein. There are three main types of lipoprotein: • LDL (low density lipoprotein)- bad cholesterol. LDL carries cholesterol from the liver to cells. If the LDL levels are too high, the excess of LDL is build up and the risk of arterial disease increases. Most human blood contains approximately 70% LDL. • HDL (high density lipoprotein)- good cholesterol. HDL takes the cholesterol away from the cells and back to the liver. In the liver it is either broken down or expelled from the body as waste. Experts say HDL prevents arterial disease. • Triglycerides - Most fat exists in the body, as well as in food as triglycerides. In the human body, calories which are not used immediately by our tissues are converted into triglycerides and stored in fat cells. While in the blood, triglycerides, in association with cholesterol, form the plasma lipids (blood fat).. The amount of cholesterol in human blood can vary from 3.6 mmol/liter to 7.8 mmol/liter. The values over 6 mmol/liter are high. The desirable cholesterol level is under 5 mmol/liter. High cholesterol levels can cause: • Atherosclerosis – narrowing of the arteries. • Higher coronary heart disease risk – an abnormality of the arteries that supply blood and oxygen to the heart. • Heart attack – occurs when the supply of blood and oxygen to an area of heart muscle is blocked, usually by a clot in a coronary artery • Angina – chest pain or discomfort that occurs when your heart muscle does not get enough blood. • Other diseases of the heart and blood vessels. • Stroke and mini-stroke – occurs when a blood clot blocks an artery or vein, interrupting the flow to an area of the brain. Can also occur when a blood vessel breaks. Brain cells begin to die. High cholesterol can be caused by: • The foods we eat. Eating too much saturated fat, trans fat, and cholesterol can cause high cholesterol. Saturated fat and cholesterol are in foods that come from animals, such as meats, whole milk, egg yolks, butter, and cheese. Trans fat is found in fried foods and packaged foods, such as cookies, crackers, and chips. • Being overweight may increase triglycerides and decrease HDL (good cholesterol). • Lack of physical activity can lower HDL. • Age and gender influence the cholesterol levels – the older, the higher the levels of cholesterol. • Certain diseases like hypothyroidism, chronic kidney disease, and other kidney problems may raise the risk of high cholesterol. • Usually the high cholesterol levels are inherited from the family. • Cigarette smoking can lower your HDL cholesterol. • Some medicine, such as thiazide diuretics, beta-blockers, estrogen, and corticosteroids, can raise triglyceride levels and lower HDL (good) cholesterol levels.

What is Cholesterol? Facts about Cholesterol.

Cholesterol is a fatty organic molecule, produced by the liver. This waxy, fat-like substance has several important functions into the human body: It is a structural component of the cell membranes (outer layer); it determines which molecules can pass into the cell and which cannot (cell membrane permeability). It is essential for the production of some...

carbohydrates

What are carbohydrates?

Carbohydrates. Do you have a sweet tooth for carbs? A positive answer places you among the other 7 billion people of planet Earth who love carbohydrates, even if some of them do not know what carbohydrates are. Sweet is the taste that most of us prefer, and not just because is pleasant having it on our...