Category: Nutrition

Healthy foods are naturally healthy. This means they weren’t cooked up by scientists. They were put on the earth naturally. Fresh fruits and vegetables, lean and protein packed fish, turkey, eggs, and nuts, and whole wheat bread are some of the healthiest foods on the planet. By eating more of these, your overall health will improve, and you don’t need to worry about overeating on these, because they are already good for you. Learn more here about nutrition!

flavonoids rich foods

Flavonoids Rich Food May Help Guard Against Diabetes

There are several studies in the past which shows that Flavonoids found in different food sources like wine, chocolate, berries and tea can help combat diabetes. Recently, a new study that was published in the Journal of Nutrition has shown that Flavanoid can guard against type two diabetes. This is a great news for people who...

mixed nuts

6 Nuts That Will Improve Your Health

Many people make the big mistake of staying away from nuts because they are high in calories and fat. But nuts are full of healthy fats that will protect your heart, boost your immune system, and even improve the quality of your skin. Here are five powerful nuts to add to your trail mix today: Walnuts:...

Turmeric medical studies

Turmeric – The Miracle Herb with Over 5600 Peer-Reviewed Medical Studies

Turmeric the next miracle herb The medicinal properties of this spice have been slowly revealing themselves over the centuries. Turmeric has been the subject of over 5600 peer-reviewed and published bio medical studies. It is one the most thoroughly researched plants; there has been a five-year long research project on Turmeric. It revealed over 600 potential...

apples

7 Super Foods Rich in Antioxidants to Maintain Optimal Health

7 Super Foods containing some unbelievable properties! Super food- thus what precisely is it? “Any safe to eat natural food item (animal or plant) that contains exceptionally high levels of a particular super food nutrient that purportedly carries specific health benefits for preventing or fighting sickness.” The following foods are sure to have some benefits. Every type of fruit and...

stevia plant

Stevia Looks Like Sugar, Tastes Like Sugar, Acts Like Sugar

Stevia – A natural sugar substitute with zero calories Stevia is a remarkable plant that is native to South America. The indigenous people of the Americas have used stevia not only as a sweetener but also as a form of medicine for hundreds of years. The leaves of the plant are an excellent source of intense...

Moringa Oleifera

Moringa Oleifera: The Miracle Tree – One of Natures Most Nutritious Super Foods

Moringa Oleifera is amongst one the foremost nutrient rich plants ever studied. Moringa Oleifera is a outstanding quick growing tree, filled with a treasure trove of vitamins, minerals, amino acids, calcium, proteins and antioxidants in substantial amounts. The Moringa plant has been well researched and recognised for its health giving properties and has been historically used...

vitamins

Vitamins: Micronutrients or Miracle Drugs?

Vitamins are organic substances derived from living material-plants and animals. They are required in the diet in such tiny amounts-milligram or microgram quantities-that all the needed vitamins together add up to about an eighth of a teaspoon a day. If you are lacking one or another vitamin in your diet, or if you consume it in...

Food combinations

Good and Bad Food Combinations for Your Health and Weight

Food combinations refer to the mixture of different foods during the same meal. The digestion of foods eaten during a meal varies from one food to the other. Certain foods, such as fruits, remain in the stomach for a very short time and are mainly digested in the intestine. Others, such as meat, are mostly digested...