Category: Nutrition

Healthy foods are naturally healthy. This means they weren’t cooked up by scientists. They were put on the earth naturally. Fresh fruits and vegetables, lean and protein packed fish, turkey, eggs, and nuts, and whole wheat bread are some of the healthiest foods on the planet. By eating more of these, your overall health will improve, and you don’t need to worry about overeating on these, because they are already good for you. Learn more here about nutrition!

vitamins

Vitamins: Micronutrients or Miracle Drugs?

Vitamins are organic substances derived from living material-plants and animals. They are required in the diet in such tiny amounts-milligram or microgram quantities-that all the needed vitamins together add up to about an eighth of a teaspoon a day. If you are lacking one or another vitamin in your diet, or if you consume it in...

Food combinations

Good and Bad Food Combinations for Your Health and Weight

Food combinations refer to the mixture of different foods during the same meal. The digestion of foods eaten during a meal varies from one food to the other. Certain foods, such as fruits, remain in the stomach for a very short time and are mainly digested in the intestine. Others, such as meat, are mostly digested...

Glycemic Index of Foods

Glycemic Index of Foods and their Impact on our Health

Certain foods that we eat increase our blood sugar level quickly, whereas others increase it moderately, slowly or not at all. The glycemic index indicates the rapidity a food increases the sugar level (glucose) in the blood. So, a food has a low glycemic index is a food that does not increase the blood sugar level...

soup and salad

Liquid Vitamin Benefits? Why to choose Liquid Multi-Vitamins for a Healthy Lifestyle

Start feeling healthy today! Begin with liquid vitamin benefits. I recently took the leap into healthy living while also building a family, going back to school, and working full-time. I know how hard it can be to start over. Starting a healthy, happy, long life can be achieved with baby steps. Trade one fast-food meal for a salad...

Advice for Buying Natural Supplements

Right now you’ve most likely heard a great deal about natural supplements. You will find a variety of firms that sell numerous supplements which contain numerous elements. The issue is trying to puzzle out things to search for when you choose to buy any adverse health supplement. This short article provides some general advice that will...

Acid-Forming Foods

Acid-Forming Foods: What Are They?

Most of the illnesses caused by intoxication such as several skin problems, respiratory tract problems, joints problems, etc., come from an internal acidity level that is too high. Acid-forming foods are foods that contribute to diminish the alkaline reserves (i.e. non acidic) in your system and to increase the retention of acidic elements in your tissues....

dairy products list

Dairy Products : Nearly Perfect Foods

Dairy products are foods made from milk. Milk is also part of the dairy products category. Milk and milk products are good foods for the health of those who can digest them. They contain protein, fats, sugar, calcium, phosphorus, potassium, magnesium, vitamins A, D, E and B-complex vitamins. Milk is a good source of high-quality protein....

stimulant foods

Stimulant Foods to Increase the Energy

Stimulant foods are substances that have the property to increase the level of energy, or the activity level of one of the system or of the whole organism. Stimulant foods compel the system to use its energy reserves without providing any additional nutritional intake. A proportionate nutritional intake would allow the system to compensate for the...

Nutritional Deficiencies

Symptoms of Nutritional Deficiencies

If you can answer yes to any of the following questions, then you are probably deficient in one or more essential elements. -If your skin rough and dry? Vitamin A. –Do you suffer from lack of appetite? A diet rich in B vitamins. –Do your wounds take a long time to heal? Vitamin C: for grater...

B complex foods

Beneficial Effects of B-complex Vitamins

The B complex is like a large family in which each vitamin is a distinctive member. Because B vitamins act together and complete each other, it is preferable to take them in compound form and not to take separately. It is important to understand that each of the vitamins from the B complex needs the others...