American football coach Vince Lombardi questioned, “If winning isn’t everything, why do they keep score?” That’s a very good point, but there is something more important that you can score by playing a sport, and that is a wide range of health benefits. Benefits of Playing Sports for Everyone From little leaguers to professional athletes, everyone...
One of the ways to conduct an active lifestyle is a sport like a table tennis. This is a game that requires extreme attention, concentration, elastic body movement, deep enthusiasm, creative approach (check the Best Ping-Pong tables 2018.) In the process of playing ping-pong, the cardiovascular system is activated, therefore, table tennis is the first in...
Want to lose weight but wondering what’s the best exercise to make that happen? As an experienced fitness trainer, I’ve concluded that nothing beats cycling when it comes to shedding a few pounds. But look here, there’s a multitude of weight loss exercises to explore, right? So what makes cycling the best ticket for a better...
Roller skates are modified shoes with the metal plates and wheels to provide a smooth skate along a plain surface. Broadly classified, roller skates are of two types. They are In-line skates and Quad Skates. Inline skating is a roller skate which contains four polyurethane wheels which are arranged in a single line along the length...
Water makes up 40-70% of the total body mass, and it varies depending on gender, age and body composition. One of the main characteristics of the exercise is a waste of water from the body by sweating. It is therefore important to know the right way and the right time to replace the fluid. Water makes...
We are going to know how to choose the best image stabilized binoculars. Image stabilized binoculars get popularity nowadays. It is beneficial to see the moving or fixed carriers for watching under the high magnification. With advanced magnification binoculars can make a more clear reflection of the movement of an object. So, you need the best...
One of the most injury prone areas for the sportsperson or athletes is ankle joints. Ankle twist or ankle sprain is the most common injuries they face throughout their careers. An injury in the ankle make them inactive in the game, they have to sit out for long times to heal the ankle sprain which is...
According to research and from sports related injury statistics; the factors that will help in protecting your ankle while considering the purchase of ankle protective basketball shoes are a good heel counter in the shoes and ankle support in cases where there is a pronounced weakness or past injury to the ankle . Let’s elaborate further;...
