Category: Sports & Athletics

How to choose the right fishing sunglasses

Choosing the correct sunglass is important to ensure clear visibility during fishing. Polarized fishing sunglasses are the best necessity for all types of fishing ranging from freshwater salty lakes or rivers. Having the correct pair of polarized fishing sunglasses offer a swing flexibility angle allowing you to view the fish’s world. With this fishing sunglass, fish...

Top 5 Sports To Lose Belly Fat

If shedding off extra weight from the body would have been so easy, then we would have a society of fit and toned bodies! A perfect body shape with crisp six pack abs might be the fantasy you are dreaming every night. But every morning you wake up, you are there with your chubby, fatty body....

How To Build The Ultimate Survival Medical Kit

Let us talk about health and surviving in harsh conditions or even situations. We are going to have a step by step listing and instructions and how to come up with the ultimate survival medical kit that you shall never miss a thing or get disappointed by. With the kind of survival kit that we are...

Whey Protein Promotes Muscle Gain in Seniors

Muscle mass loss as people get older Are you one of those people who believes that past a certain age no one can build muscle mass? If so, then you are terribly mistaken, but you are also not alone in making the assumption. It turns out seniors aged over 70 can gain muscle. More than that, it wouldn’t...

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

Causes of A Weight-Loss Plateau and The Most Effective Ways to Conquer It

You’ve managed to lose weight by strictly following your diet, and committed yourself with a vigorous exercise routine, but after a few weeks of successful weight loss, you seem to not lose a single pound anymore. You’re suddenly experiencing what is called a weight loss plateau. The reason for the weight loss plateau is that in...

Do You Wanna Learn How To Stay Fit ?

Getting in shape is something that everybody should be concerned with. Most people today are overweight. According to recent surveys, three out of every five people is overweight. And the leading cause of death in the many states, heart disease, is directly linked to obesity and the lifestyle that leads to it. So it’s obvious that...

How to Train for Tough Mudder?

A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved in there. Since it is a challenging and demanding event, it...

Prevent Pickleball Injuries And Be Prepared To Have Fun

Sports have always been used as a way to relief stress or to engage in a competitive manner with your friends, but what happens if you misunderstand your body and you push yourself over your own limits? Pickleball, a sport which combines tennis, badminton and table tennis into one, rises in popularity for the past decades,...