Category: Relieve Stress

Five Undeniable Benefits of Keeping a Journal

Plato once said the unexamined life is one not worth living. Journaling is an essential part of that examination process. It can help you to reduce anxiety and depression and have more mastery over your own emotions. But the most important thing that journaling does for us is that it allows us to get to our...

relieve stress

3 Clinically Proven Techniques for Reducing Stress in Your Life

  Stress is all too common in today’s world. Whether it’s from work, college or just the general challenges of day to day life, stress is everywhere. Learning to manage stress has never been a more important life skill to have, one that we can all benefit from. The good news is that the best techniques...

stress

Reduce Stress Using These Alternative Methods

Stress can be caused by all kinds of situations, from seemingly unimportant to those that could leave deep scars on our mind and soul. The way you handle stress can easily determine the way you live. If you don’t learn how to control it in your everyday life, you will be prone to a wide range...

hospital

Sober Living Los Angeles Homes Provides a Smooth Road To Recovery

Addiction is a major problem affecting people of all backgrounds. The main aim of sober living homes is to provide a moderate structure and support for individuals who wish to recover within a substance-free living environment. The homes have a social model of recovery and there is a house manager who monitors all activities and provides...

christmas holidays

7 Helpful Holiday Stress-Busting Tips

Certainly, there are so many more ways to help make your holiday less stressful, but at least these 7 will get you started. 1. Family First With so many events and people and expectations around the holiday season, it’s easy to get spread too thin and worry too much about keeping everyone happy. Think about who...

stress

8 Facts about the Link between Financial Stress and Health

Sixty-four percent of Americans say that money is their biggest life worry. Some are concerned about paying medical bills while others simply need to make next month’s rent. Even more affluent people still worry that one wrong investment could bring their lives tumbling down. The trouble is, money worries induce a domino-effect of stress and anxiety...

tv is better than books?

Have Fun with a Book Club

One of the fun aspects of seeing a really good movie or television show is being able to discuss it afterward with friends or family, talking about the parts you liked, the parts you didn’t like, and maybe even debating the underlying meaning of the story or the symbolism behind it. If you enjoy reading, however,...

steam shower

Health Benefits Of A Steam Room or Steam Shower

  The steam shower could be used to relieve a large number of health concerns that in the long run can help to improve your overall quality of life. When it comes to the many health benefits of a steam room or a steam shower, it is understandable as to why many people are using them...