Category: Relieve Stress

stress

How to Manage Your Stress by Monitoring Your Body’s Reaction to It

Are you stressed out? There’s a good chance you’re not certain, since Americans live in a constant state of stress. From overscheduling ourselves to hectic commutes and unhealthy habits such as smoking, there’s plenty to be stressed about. One way to check your stress levels and find out if you need to take immediate action (even...

eat and travel

Reducing Holiday Stress

The holidays bring people together—for better AND worse. This time of year is an emotional pressure cooker. Holidays are built around ritual and community. They force you to take a hard look at your relationships and it isn’t always pretty. However, the holidays can be an amazing time to celebrate life and all the beautiful people...

stress

How To Reduce Stress And The Health Benefits

Stress can wreak all sorts of havoc on a person’s life and can often make day to day life a nightmare. When you’re stressed out, it’s normal to feel agitated, anxious, physically and mentally exhausted. Stress can cause all kinds of ailments and it’s important that you learn how to manage it effectively so that you...

headache

Can De-Stressing Ease Your Aches and Pains?

So you’re swamped at work, your boss is going off the deep end, your partner won’t put the dishes in the dishwasher after dinner, your kids have decided to sign up for two sports for the season (each), and you haven’t had time to properly veg out since approximately 2004. Please realize one thing: you are...

e-cigarette

Benefits of Electronic Cigarettes

Cigarette smoking has been considered as one of the most crucial threats to the human body. Cigarette smoking leads to a large number of dangerous diseases, which ultimately can even cause cancer. Often it is seen that some people truly want to quit smoking but they find it difficult to simply suppress the urge to smoke....

toy chair

5 Funny Crafts Ideas to Keep You Busy

As a parent, winter is a hard time, especially when you have younger children who aren’t in regular school yet. You can’t go outside as often as you (or your kids) might like, and you might not be sure of what to do all day. It can be tempting to park the kiddos in front of...

yoga meditation

Meditation for stress: Helping Busy Moms Cope

Stress can be the straw that breaks the camel’s back. Don’t let it. A busy mom can get her stress levels under control while simultaneously learning effective coping skills without resorting to medication. The solution? Meditation. Meditation is an essential tool in the war against stress. In the process, a woman lowers her blood pressure and...

Foot Massager

How to Use Foot Massager

We all want to look beautiful, and we do anything for that. But have we ever thought about taking care of our body parts like hands and especially feet? Feet is the part that keeps us active like walking and running. When we have to reach in a workplace fast, it is our feet that helps...