Category: Relieve Stress

headache

Can De-Stressing Ease Your Aches and Pains?

So you’re swamped at work, your boss is going off the deep end, your partner won’t put the dishes in the dishwasher after dinner, your kids have decided to sign up for two sports for the season (each), and you haven’t had time to properly veg out since approximately 2004. Please realize one thing: you are...

e-cigarette

Benefits of Electronic Cigarettes

Cigarette smoking has been considered as one of the most crucial threats to the human body. Cigarette smoking leads to a large number of dangerous diseases, which ultimately can even cause cancer. Often it is seen that some people truly want to quit smoking but they find it difficult to simply suppress the urge to smoke....

toy chair

5 Funny Crafts Ideas to Keep You Busy

As a parent, winter is a hard time, especially when you have younger children who aren’t in regular school yet. You can’t go outside as often as you (or your kids) might like, and you might not be sure of what to do all day. It can be tempting to park the kiddos in front of...

yoga

Meditation for stress: Helping Busy Moms Cope

Stress can be the straw that breaks the camel’s back. Don’t let it. A busy mom can get her stress levels under control while simultaneously learning effective coping skills without resorting to medication. The solution? Meditation. Meditation is an essential tool in the war against stress. In the process, a woman lowers her blood pressure and...

Foot Massager

How to Use Foot Massager

We all want to look beautiful, and we do anything for that. But have we ever thought about taking care of our body parts like hands and especially feet? Feet is the part that keeps us active like walking and running. When we have to reach in a workplace fast, it is our feet that helps...

women sea relieve stress

7 Tips How To Get Rid Of Stress

Stressful situations are everywhere around us; it can be seen as a common condition among many people. While some kinds of stress can be positive, unwanted stress is be very harmful. Symptoms may include anxiety, fatigue, insomnia, stomach problems, sweating, heart palpitations, rapid breathing, shortness of breath, and irritability. Many health problems are associated with various...

stress

Getting Free From Stress with Ping Pong – Learn How

Stress can actually ruin our health in many ways. If you have been working for long hours, if there are family problems and you are mostly worried or anxious about something, it is likely that you will suffer from stress. Stress can lead to many other problems. The creativity of a person gets limited and life...

relieve stress naturally

Beat Stress Naturally!

Are you a victim of stress? It is actually not your fault. Lifestyle and the competitive mindset of people these days make us all immune to stressful situations. Some people chose to smoke or drink alcohol to get rid of it. Many also go in for anti-depressants or tranquilizers. However, you may still reduce that dreadful...

stress

Risk Factors for Stress Fracture

A stress fracture is a hairline crack in a bone that is often caused by repetitive tension and overuse. It commonly occurs among athletes who participate in a rigorous and high-impact training. The nature of stress fractures When your muscles are subjected to wear and tear, their ability to absorb impact decreases. Over time, the muscles...

stress

5 Ways to Reduce Stress

Stress is something that we all face almost every single day. So why don’t we spend more time trying to overcome it? Maybe it’s because we don’t know what’s causing our stress. Perhaps we have never sat down and thought about different ways to avoid stress in the first place. Or maybe we are just too...

massage chair

Health benefits of massage chairs

Massage chairs are made for providing you relaxation improved health. These massage chairs provide a variety of specialized massage techniques and provides a lot of benefits to your body. These massage fair use light or low pressure on various muscle tissues and help in the proper functioning of those muscles. These machines help to relax your...

The Many Health Benefits of Massage

Have you ever received a professional massage? If not, it could be in your best interest to start getting them. The benefits of professional massage are substantial, and you can get them anywhere thanks to the mobility of massage tables. You can receive a massage in a spa, health club, or even in the convenience of...

What Is Tai Chi and Its Health Benefits

Created as a mind-body practice, Tai Chi has its origins in China as an ancient martial art tradition. Being developed originally for self-defense, it has grown and evolved into a graceful exercise form. Tai Chi is known today for its capacity of reducing stress and helping with variety of other health conditions. It is a self-paced,...

stress

The stress and health impact factor

What is stress? Stress results from the individual perception of  a state of adjustment effort, due to the necessity to refocus on the new emerging demand. Thus, stress occurs as a perceived discrepancy between the demand and evaluation of our own abilities to cope with the new challenges. Here it should be noted that stress is...

stress level

Vulnerability to Stress

The stress-disease relation Research on stress disease, in general,brought evidence on the extent to which physical and social environmental factors affect health and linked stress to disease. Many diseases are not caused by what happens to us, but especially because of our inability to adapt, thus they are called “adaptation diseases”. Among these, the most common...

reduce stress

Shiatsu Massage Chair and Its Various Health Benefits

Many times it tends to happen that that one begins feeling a kind of pain in the back or neck because of sitting on the same chair for too many hours. Lack of comfort and excess work load puts on a lot of pressure upon the brain and the spinal cord. Thus, you must resort for...