Category: Relieve Stress

stress

The stress and health impact factor

What is stress? Stress results from the individual perception of  a state of adjustment effort, due to the necessity to refocus on the new emerging demand. Thus, stress occurs as a perceived discrepancy between the demand and evaluation of our own abilities to cope with the new challenges. Here it should be noted that stress is...

stress level

Vulnerability to Stress

The stress-disease relation Research on stress disease, in general,brought evidence on the extent to which physical and social environmental factors affect health and linked stress to disease. Many diseases are not caused by what happens to us, but especially because of our inability to adapt, thus they are called “adaptation diseases”. Among these, the most common...

reduce stress

Shiatsu Massage Chair and Its Various Health Benefits

Many times it tends to happen that that one begins feeling a kind of pain in the back or neck because of sitting on the same chair for too many hours. Lack of comfort and excess work load puts on a lot of pressure upon the brain and the spinal cord. Thus, you must resort for...

stres relief trough meditation

Stress Relief – A Requirement for Good Health

You’re heard it thousands of times, excess stress can destroy your health.  If you feel highly stressed, you must begin employing stress relief methods to protect your mental, physical, and emotional health. One of the most important techniques for stress relief is exercise.  You may have just groaned, but stop your moaning and groaning, and think...