Category: Relieve Stress

hospital

Sober Living Los Angeles Homes Provides a Smooth Road To Recovery

Addiction is a major problem affecting people of all backgrounds. The main aim of sober living homes is to provide a moderate structure and support for individuals who wish to recover within a substance-free living environment. The homes have a social model of recovery and there is a house manager who monitors all activities and provides...

christmas holidays

7 Helpful Holiday Stress-Busting Tips

Certainly, there are so many more ways to help make your holiday less stressful, but at least these 7 will get you started. 1. Family First With so many events and people and expectations around the holiday season, it’s easy to get spread too thin and worry too much about keeping everyone happy. Think about who...

stress

8 Facts about the Link between Financial Stress and Health

Sixty-four percent of Americans say that money is their biggest life worry. Some are concerned about paying medical bills while others simply need to make next month’s rent. Even more affluent people still worry that one wrong investment could bring their lives tumbling down. The trouble is, money worries induce a domino-effect of stress and anxiety...

tv is better than books?

Have Fun with a Book Club

One of the fun aspects of seeing a really good movie or television show is being able to discuss it afterward with friends or family, talking about the parts you liked, the parts you didn’t like, and maybe even debating the underlying meaning of the story or the symbolism behind it. If you enjoy reading, however,...

steam shower

Health Benefits Of A Steam Room or Steam Shower

  The steam shower could be used to relieve a large number of health concerns that in the long run can help to improve your overall quality of life. When it comes to the many health benefits of a steam room or a steam shower, it is understandable as to why many people are using them...

stress

How to Manage Your Stress by Monitoring Your Body’s Reaction to It

Are you stressed out? There’s a good chance you’re not certain, since Americans live in a constant state of stress. From overscheduling ourselves to hectic commutes and unhealthy habits such as smoking, there’s plenty to be stressed about. One way to check your stress levels and find out if you need to take immediate action (even...

eat and travel

Reducing Holiday Stress

The holidays bring people together—for better AND worse. This time of year is an emotional pressure cooker. Holidays are built around ritual and community. They force you to take a hard look at your relationships and it isn’t always pretty. However, the holidays can be an amazing time to celebrate life and all the beautiful people...

stress

How To Reduce Stress And The Health Benefits

Stress can wreak all sorts of havoc on a person’s life and can often make day to day life a nightmare. When you’re stressed out, it’s normal to feel agitated, anxious, physically and mentally exhausted. Stress can cause all kinds of ailments and it’s important that you learn how to manage it effectively so that you...