Category: Live long

old seniors

Want to Live Longer? Do These 3 Things

For thousands of years, people have been looking for the Fountain of Youth — or at least quick, easy ways to slow the aging process and stay young and energetic for as long as possible. Several recent studies have once again confirmed that the keys to staying young can’t be found in a bottle, a pill...

anti aging

Best Natural Anti-Aging Techniques

As science and technology advances, the human life expectancy has likewise advanced.  We are now leading longer and healthier lives. However, our later years aren’t as visually attractive as our younger ones.  This has led to a booming industry, dedicated to longevity and anti-aging efforts. The market has been flooded with creams, balms, and pills that...

food for seniors

Nutrition, Sport and Joints of Senior Sportspersons

A balanced Diet and Moderate Physical Activity Help Preserve Joints Arthrosis prevention is as important as its treatment after the disease becomes apparent. Basic preventive measures are exercise, nutritional supplements to prevent joint wear, and loss of body weight. Because of this, older people’s nutrition plays a very important role. It must be balanced and include...

old buddies

Top 10 Ways to Stay Healthy After Retirement

What is the most important ingredient for having a nice time during your retirement? For most people it would be to having a sound financial situation. And they’re right. The only way that you can enjoy your retirement is if you have the money to do so. Having an inadequate income at that time can be...

old age

Top 12 Exercise Programs To Start After 60

Staying fit and healthy is important at any age. The key to staying fit and healthy lies in finding an exercise regimen that is comfortable for you and provides the most health benefits. However, as we age, finding suitable exercise programs is not as easy as it was when we were younger. Some of us have...

stay young

8 Ways to Stay Looking Younger for Men

It’s not just women that are concerned with staying youthful. While men may be less vocal about it, there is no denying that deep down they’re just as vain! Follow these ten simple steps to stay looking younger for longer – without giving the wallet too much of a workout. Stay Moisturised – Moisturiser is one...

red-meat related cancer?

Dealing Prostate Cancer with the Right Protein Diet Plan

Prostate cancer is found to affect nearly two lakhs of men ever year. The prostate gland, a part of the male reproductive system produces prostatic fluid enhancing the seminal fluid secretion. The cancer cells are formed in the prostate gland that gets damaged due to the main reason of western diets containing saturated fats. The right...

Health And Nutrition Secrets

Have you been living on the unhealthy side of life for a long time now? Well, at times it is hard to know when you are not living healthy. However, it is easy to tell that your lifestyle is not healthy just from your nutrition. For instance, how many times have you gone without a meal?...