As science and technology advances, the human life expectancy has likewise advanced. We are now leading longer and healthier lives. However, our later years aren’t as visually attractive as our younger ones. This has led to a booming industry, dedicated to longevity and anti-aging efforts. The market has been flooded with creams, balms, and pills that...
A balanced Diet and Moderate Physical Activity Help Preserve Joints Arthrosis prevention is as important as its treatment after the disease becomes apparent. Basic preventive measures are exercise, nutritional supplements to prevent joint wear, and loss of body weight. Because of this, older people’s nutrition plays a very important role. It must be balanced and include...
What is the most important ingredient for having a nice time during your retirement? For most people it would be to having a sound financial situation. And they’re right. The only way that you can enjoy your retirement is if you have the money to do so. Having an inadequate income at that time can be...
Staying fit and healthy is important at any age. The key to staying fit and healthy lies in finding an exercise regimen that is comfortable for you and provides the most health benefits. However, as we age, finding suitable exercise programs is not as easy as it was when we were younger. Some of us have...
It’s not just women that are concerned with staying youthful. While men may be less vocal about it, there is no denying that deep down they’re just as vain! Follow these ten simple steps to stay looking younger for longer – without giving the wallet too much of a workout. Stay Moisturised – Moisturiser is one...
Prostate cancer is found to affect nearly two lakhs of men ever year. The prostate gland, a part of the male reproductive system produces prostatic fluid enhancing the seminal fluid secretion. The cancer cells are formed in the prostate gland that gets damaged due to the main reason of western diets containing saturated fats. The right...
Have you been living on the unhealthy side of life for a long time now? Well, at times it is hard to know when you are not living healthy. However, it is easy to tell that your lifestyle is not healthy just from your nutrition. For instance, how many times have you gone without a meal?...
You might ask yourself if exercise is safe once you hit 65. The answer is that almost everyone who is older can benefit in some way from regular exercise. Now, this doesn’t mean that you have to hit the gym like you are Arnold Schwarzenegger. Establishing a routine and incorporating moderate physical activity into your everyday...
Silymarin tablets are those supplements that are taken from the extract of milk thistle plant. These are available in the seeds .Those seeds are then grinded to make the tablets. This is a flavanoid which is taken from the milk thistle plant. This contains silydianin, silybin and also silychrisin. The name for the plant milk thistle...
The current busy corporate lifestyle has a negative effect on health in general. When our bodies aren’t in shape anymore and suffer the effects of stress, it is very hard to be happy. Those who work out, take care of their body and even reserve a time for relaxation involve not only their body, but also...
Diseases that attack the immune system, such as cancer and HIV / AIDS, are objective indicators of disease evolution in optimistic individuals. For example, people with high level of optimism during the first phase of breast cancer reported higher levels of well-being. Moreover, researchers found that pessimistic people had a higher risk of premature death in...
Some of the worst diseases which cause each day thousands of victims are the heart diseases and specifically the high blood pressure. These efficient killers rob many people of at least 10, 20 or 30 years of their lives. A lot of people become the victims of the heart diseases because if you really want to...
People who are trying to lose weight are constantly on the lookout for new ways to drop a few pounds as quickly as possible. If you’re one of them, you might be interested in learning about a certain 7-day diet plan that can help you lose 10 pounds in a week. Before you get any ideas...
Drug addiction can harm your life in many ways possible. The problem here is that it takes very less time for any normal person to get addicted to them and he may not realise that something like that has happened with him. By the time reality sinks in you are already neck deep in this menace...
1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...
