How you look and feel about yourself contributes to your happiness and life fulfillment. If you’re not content with your appearance or are experiencing some aging signs, you can opt for beauty treatments to enhance your looks. Being confident with your body is the first step to achieving wellness. Taking care of your body and appearance...
A Japanese study concluded that skinny people have shorter life expectancy rates and that people who were slightly overweight had the longest life expectancy. Those who conducted the study don’t offer very many answers as to their conclusion, but the potential causes are worth exploring. The study compared four weight groups, all based on body...
For thousands of years, people have been looking for the Fountain of Youth — or at least quick, easy ways to slow the aging process and stay young and energetic for as long as possible. Several recent studies have once again confirmed that the keys to staying young can’t be found in a bottle, a pill...
As science and technology advances, the human life expectancy has likewise advanced. We are now leading longer and healthier lives. However, our later years aren’t as visually attractive as our younger ones. This has led to a booming industry, dedicated to longevity and anti-aging efforts. The market has been flooded with creams, balms, and pills that...
A balanced Diet and Moderate Physical Activity Help Preserve Joints Arthrosis prevention is as important as its treatment after the disease becomes apparent. Basic preventive measures are exercise, nutritional supplements to prevent joint wear, and loss of body weight. Because of this, older people’s nutrition plays a very important role. It must be balanced and include...
What is the most important ingredient for having a nice time during your retirement? For most people it would be to having a sound financial situation. And they’re right. The only way that you can enjoy your retirement is if you have the money to do so. Having an inadequate income at that time can be...
Staying fit and healthy is important at any age. The key to staying fit and healthy lies in finding an exercise regimen that is comfortable for you and provides the most health benefits. However, as we age, finding suitable exercise programs is not as easy as it was when we were younger. Some of us have...
It’s not just women that are concerned with staying youthful. While men may be less vocal about it, there is no denying that deep down they’re just as vain! Follow these ten simple steps to stay looking younger for longer – without giving the wallet too much of a workout. Stay Moisturised – Moisturiser is one...
