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Eat Right - Get Strong -> Live long

Men’s Fitness – Gym Tips for Muscle Gain

Are you working hard in the gym, but are not seeing the results? Then it’s time for a change. Working hard is great, your attitude and commitment should be applauded. But just like work, the gym is a results-based business and you want those results....

weight loss fast

Lose 14 lbs with the 7 day General Motors diet plan!

Since each year, the US companies spend a lot of their financial resources on health insurances and benefits for their employees, they all become interested into the wellness programs. These programs can include a wide range of wellness initiatives, from free gym memberships and fitness...

E-coli and steak

The Way to a Safer Rare or Medium Rare Steak: Vaccination of the Cows against E. Coli

Zoonoses are animal diseases or infections that can be transmitted to humans directly from the animal, or indirectly, through the environment. They may be bacterial, viral, parasitic or may involve unconventional agents (World Health Organisation). Some of the most known zoonoses are: Anthrax, Brucellosis, Cat...

How To Get Your Baby In A Bassinet

So your bundle of joy has finally arrived, now it gets down to business, critical choices have to be made on what stays and what to ditch and choosing a bassinet is one of those choices. Deciding where your baby sleeps is as important a...

red grapes

Resveratrol and Pterostilbene = Red Grapes and Blueberries=Food Compunds which Boost your Immune System

Researchers in the Linus Pauling Institute (LPI) at Oregon State University have recently tested the ability to boost the innate immune system of 446 food compounds and discovered that the resveratrol from the red grapes and the pterostilbene from blueberries positively influence the immune system....

zen foods

How to eat healthy: 3 Parts Yang. 2 Parts Yin

In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man,...

maternal age and infertility

Maternal Age and Infertility

The number and quality of oocytes decrease even at an earlier age, but they are clinically displayed at the age of 35. Moreover, the incidence of birth defects and miscarriages increases with maternal age. The Hutterites are an isolated community living a simple, patriarchal lifestyle...

9 ways to raise a happy child

Being a parent is very challenging, especially when it comes to the emotional development of the child. When they are born, most children seem happy: smiling and gurgling –proving that their basic needs are satisfied. But this is beginning to change as things become more...

How to choose the right fishing sunglasses

Choosing the correct sunglass is important to ensure clear visibility during fishing. Polarized fishing sunglasses are the best necessity for all types of fishing ranging from freshwater salty lakes or rivers. Having the correct pair of polarized fishing sunglasses offer a swing flexibility angle allowing...

perspective

Well-being related to your time perspective

Your time may be the kind of glasses that you put on to look at the world around you. These glasses have three types of lenses: past, present and future. Are you a “here-and-now” person? Do you think that you’re stuck in the past sometimes?...

summer

9 Ways to take care of yourself this summer

Summer offers a great opportunity for you to release the tension and give you well deserved rewards. It’s time for going to a picnic, feeling sand between your toes, sailing, splashing in the pool and for many other relaxing and refreshing adventures. Therapists recommend that...

motivation fitness

Types of Exercises and its Effects to the Brain

Through exercise, a person can be fit by gaining muscles, losing fat and calories, and strengthening the body. This can be attained through continuous and moderate or rigorous training programs that benefit the body from one way to another. The routine you do does not...