While it’s impossible to remain young forever, it’s possible to age gracefully. When you give your skin the necessary moisture, vitamins, and antioxidants to stay supple and healthy, you could shave off some years from your look. Appropriate anti-aging products from reputable brands can help your skin stay healthy and vibrant no matter what your age...
Wellness resorts and spas became a more popular travel trend, and it’s quite obvious to see why. With the coming holidays’ permits you can to visit exciting places, and new adventures. We are at this present day and age where healthy travel is being promoted from fitness camps, meditation and yoga retreats, digital detoxes. Moreover, the...
Poor dental hygiene and bad habits are the main culprits for tooth decay and defects. Many people have a fear of a dentist, which is often irrational, but sometimes there are justifiable reasons. Sometimes it’s long and painful interventions that traumatize the patient. That’s why one of the burning problems of dentistry is how to eliminate...
Some people get hungry late at night because they might be watching Netflix, or their dinner wasn’t satisfying. They might suddenly rummage inside the fridge or check the food cupboards for any snack that they can find. If you want a midnight snack that is not only filling but healthy, you can start stocking up on...
A large percentage of the human population has had to face the problem of gaining weight – sounds better that obesity, doesn’t it?! Well, being overweight carries with it an increased risk factor and susceptibility to a vast number of diseases which can sometimes be life-threatening. The risk of some health issues is very often related...
On the mats and in the streets, on each step, it is beneficial in different aspects of life. Jiu-Jitsu or BJJ (which is a form of Jiu-Jitsu) is beneficial for all and there is no gender or age limit. This is the martial art form that focuses on teaching you how to defeat, defend yourself, and...
Start working out now so that you don’t have to worry about losing your weight when it gets out of control. The only thing that one can do is regret, after a few years, thinking only if I would have started then where would I be now. This also goes for our skinny dudes out there....
Nutrition is one of those things that can be difficult to get right, yet it can have wide ranging impacts on your body. Some of which you don’t even realize, and one such area is our feet. Our feet are often easy to forget about when we are trying to look after ourselves, we often pass...
Did you know that the CICO diet that everyone is talking about as a health way to lose weight is not really new at all, and is actually the basis of most diets? The main principle is that you need burn more than you eat.
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