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adhd parenting

Parenting Tips For ADHD: Are Your Children Suffering from ADHD?

More and more children are being diagnosed with ADHD or Attention Deficit Hyperactivity Disorder. This basically means that a child has difficulties concentrating and focusing; their attentions span is very limited when compared to other, normal children. Raising a child with ADHD can be quite...

clean hair

Natural Clean Hair – Homespun Remedies

Old fashioned hair care solutions have a long history of getting hair squeaky clean, without causing dryness or damage. Starting with the basics means starting clean. For your hair, that means saying good bye to shampoos and conditioners and cleaning your hair with chemical-free ingredients....

stres relief trough meditation

Stress Relief – A Requirement for Good Health

You’re heard it thousands of times, excess stress can destroy your health.  If you feel highly stressed, you must begin employing stress relief methods to protect your mental, physical, and emotional health. One of the most important techniques for stress relief is exercise.  You may...

french nails art

Choosing French Nails – What to Consider

When ever anyone mentions long, strong, elegant fingernails, French nails tend to be the first image that comes to mind. French nails are characterized by those clean, white tips and pretty pink nail beds that are smooth, round, and absolutely impeccable. Visit any salon or...

get ride of double chin fat

How To Get Rid Of Excess Chin Flab

If you have a double chin, there’s a good chance that you are dying to get rid of it. The difficult thing about double chins is that even the thinnest of people can develop a double chin. Having that excess flab hanging off under your...

green tea cup and leaves

The Beauty Benefits of Green Tea

Everyone seems to be ranting and raving about how wonderful green tea is these days, so much so that even the most avid coffee drinker is often making the switch from cappuccino to green tea! This is for a pretty good reason. Green tea offers...

Ayurvedicvic Beauty Tips

The Best Ayurvedicvic Beauty Tips

Looking for a way to make yourself beautiful inside and out? Not only will a good diet help you stay younger for longer, but Ayurvedic beauty tips and techniques will help you maintain your natural beauty in a safe and holistic way. What is Ayurvedic...

macrobiotic diet QA

Macrobiotic Diet – Questions & Answers

What is the best cooking method for the macrobiotic diet? The macrobiotic diet allows for several ways to prepare and cook foods. Boiling, pressure cooking, steaming and even quick sauteing are all acceptable. You may even be able to occasionally broil, bake or even fry...

macrobiotic-and-mediterranean-diets

Macrobiotic Diet Food List

When choosing foods for the macrobiotic diet, you will find there are foods you can consume daily, occasionally and foods you will need to avoid. There are also certain amounts/percentages daily of each food type you are allowed. Below is a full list of foods...

Vibrational Medicine- Radionics, a Way to Reestablish the Energy Patterns Specific for Healthy People

Radionics is a method of diagnosing and healing based on the idea that every part of the human body irradiates a specific energy pattern, frequency or vibration. When an illness occurs, an energy pattern from the body’s energy flow is imbalanced or interrupted. The Radionic...

plyometric training exercise

PLYOMETRIC TRAINING

Originally developed for Olympic athletes, plyometric training is a training technique designed to increase muscular power and explosiveness. A plyometric training session consists of resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).  Hopping and jumping exercises are...

get-fit

How To Keep Fit In An Unhealthy World

Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone.  For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in...

cant-lose-weight

Why Can’t I Lose Weight?

You look in the mirror wondering why your love handles are beginning to look more like 747 wings. You bitch and moan to your friends that dieting doesn’t work and it’s only for fools. You wonder why 3 sessions of cardio weekly is still not...