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old age

Pets and Painting – The Push Toward Wellbeing Support in Aged Care

Modern medicine is developing in leaps and bounds, and new technologies are constantly being invented and designed to help keep people in their communities and their homes for as long and as comfortably possible. There has been a massive shift in perspective in the last fifteen years when considering the fundamental purpose behind aged care. The...

postnatal depression

5 Signs You Need to Seek Professional Help for Postnatal Depression

Welcoming a baby into the world is exciting, but it can also be equally overwhelming. The additional responsibilities, long sleepless nights, and lack of “me” time can leave you feeling happy one minute and sad the next. Baby blues vs. postnatal depression Having mood swings and experiencing mild anxiety after delivering a baby are normal and...

Business

Think Positive: 5 Tips to Stop Being Pessimistic

The predominant “ego” and behind-the-scenes “superego” keep our thoughts and emotions in a balanced state. Humans are naturally optimistic creatures, full of dreams, hopeful, patient, idealistic, achievers, and result oriented. However, we become exactly the opposite when we face difficult times and failure at some point in our lives, such as family and relationship issues, financial...

weight loss

Fighting the Freshman Fifteen

Going to college for the first time does not have to inevitably lead to gaining to the Freshmen Fifteen. Certain factors do make weight a bit harder to manage, such as college food, late night parties, and the new sedentary lifestyle that comes with hours of classes and homework. However, with conscious decisions and actions, maintaining...

christmas family

Festive and Fun Christmas Party Activities

While decorating the house, opening gifts and eating tons of food are great holiday traditions, you can spice up your Christmas party with a few different activities to make things even more enjoyable. The following ideas are great for kids and adults both and will add a little extra something to your holiday gatherings this year....

fit

How to Indulge on Vacation without Expanding Your Waist

If you consider yourself a foodie, you probably map out all the best places to eat before every vacation. Half the fun of traveling is trying new foods, right?From Parisian croissants to Israeli falafel, you already know where to find all the must-try-before-you-die foods, local dives, and food-truck corners.But, what do you do when you’re trying...

Baby Maker – Can You Really Find Out What Your Baby Looks Like Before It Is Born?

Feeling the Pressure to Procreate

“Don’t worry too much about it right now,” my friend told me. “Later it’ll become obvious whether or not you want to have kids. The right answer will just come to you.” This is the same thing I’ve been telling myself since my early twenties. Later. Wait until later. Everything will become clear later. But let’s...

eyes

Fashion Photography: What Is and Isn’t Real

I think most people these days are aware that the women on magazine covers do not represent the average woman. Models are chosen because they have unusually svelte physiques, and of course before any photographer is allowed near them, there are scores of hairstylists, makeup artists, and wardrobe specialists who get them looking their absolute best....