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basketball

How to Score Health Benefits by Playing Sports

American football coach Vince Lombardi questioned, “If winning isn’t everything, why do they keep score?” That’s a very good point, but there is something more important that you can score by playing a sport, and that is a wide range of health benefits. Benefits of Playing Sports for Everyone From little leaguers to professional athletes, everyone...

scoliosis

How Scoliosis Affected Patients Can Improve Their Quality Of Life

For those who are unaware, scoliosis is a condition in which there is a sideways curvature of the spine. It usually occurs when a child hits a growth spurt just before puberty. While the authentic causes behind scoliosis are still unknown, physicians classify it as both structural (idiopathic) and non-structural (functional). The National Scoliosis Foundation in...

intensive care

When Intensive Outpatient Rehab Program Is the Best Option

Substance abuse has reached critical levels in America, with people of all age groups, income brackets, ethnicities and demographics feeling the effects of drug abuse at some point in their lives. Because this is an issue that has dramatically increased in the past two decades, millennials are particularly aware of the potential damage drug abuse can...

ears

Say What? Identifying Signs of Hearing Loss

Hearing loss can emerge slowly, or else come on suddenly. If you have difficulty following conversations involving more than two people, think that other people sound muffled or like they’re mumbling, have difficulty hearing in noisy situations, or have your TV or radio turned up to a high volume, you may need to have your hearing...

biking to work

Riding A Bike To Work Pays Off In More Ways Than One

When it comes to biking to work, the US is light years behind the rest of the world. Just over 0.5% of US workers used their bicycle as their primary method for commuting to work in 2012. In comparison, 25% of all workers in the Netherlands ride their bike to work on a daily basis. Riding...

teeth

Relax, Before You Break a Tooth!

Teeth grinding might not sound like a big deal. However, if you don’t relax, you can quite literally break a tooth. Or several teeth. Symptoms of Grinding Your Teeth Not sure if you grind your teeth? Believe me, the symptoms will present themselves in varying degrees depending on how long and how often it happens. The...

eat and travel

Reducing Holiday Stress

The holidays bring people together—for better AND worse. This time of year is an emotional pressure cooker. Holidays are built around ritual and community. They force you to take a hard look at your relationships and it isn’t always pretty. However, the holidays can be an amazing time to celebrate life and all the beautiful people...

belly skin

10 Simple Tips to Tighten Belly Skin: Things You Should Know

Having sagging skin on any part of your body can be distracting for women. After all, we see our flaws before we look at our perfections. It’s not wrong to tighten the skin around your stomach, especially when you are doing this for the crop tops and workout bras that you dream to wear. There are...