Category: Fitness

weights

Building Up : 10 Advanced Muscle-Building Tips

Here are 20 tips, this time for more advanced athletes, especially if you’ve been training for a couple of years already. 1. No More Than Four Lifting weights 5 or more days a week is unnecessary and can quickly lead to over-training, especially when engaging in other physical activities, like cardio and sports. 2. Limit Workouts to...

weights gym

Boost Your Immune System by Hitting the Gym

If you are in the habit of exercising on a regular basis then there are high chances that you’re helping strengthen your body’s immune system. Recent studies have shown that working out even a few times a week can help you bring down the number of colds you experience each year. So besides keeping your body...

bodybuilding

Knowing What Works and What Doesn’t

Bodybuilding is more than just lifting weights. Many aspiring bodybuilders fail to realize this very simple fact. It’s not just lifting the heaviest plates or doing the most reps that will lead to a perfectly chiseled body that you desire. There are more complicated factors in building your muscles. Though it isn’t as complicated as rocket...

personal trainer

Becoming a Personal Trainer: The Individual Benefits

Being a personal trainer is incredibly rewarding and it poses many benefits to those around you as well as yourself. As a personal trainer, you will be armed with the knowledge of health. You can sculpt your body to your desired shape or size, and nourish it in ways that many are not aware of. As...

swimmers

Beat Winter Blues with Indoor Exercises

Winter can drag on and keep you cooped up inside.  A lot of Americans combat winter by going into hibernation mode.  This involves mounds of comfort food and relaxing on the couch.  Those who don’t go dormant get cabin fever and begin to feel like caged animals. It’s possible to beat the winter blues, cabin fever...

apple

6 Important Vitamins Needed to Build a Muscular Body

In order to have a muscular build, one must intake the right type of vitamins as each vitamin has its own role to play regarding the growth and nourishment of the muscular tissues. The right kind of diet and physical exercise will definitely help one to gain a muscular, sculptured body. Now lets have a look...

gym workout

5 Ways to Make Your Workout Routine More Effective

When it comes to your exercise routine, you do it enough but it doesn’t seem to be doing what it should be. Remember the saying, “No pain, no gain”? This saying makes it sound like you have to feel the pain to get enough out of your routine that you are putting in. However, there are...

jogging

5 Impeccable Health Benefits of Jogging

Over the years, many fad exercises have come up and they have got a sizeable number of followers too but nothing can topple the place held by jogging in overall maintenance of our wellbeing. It’s one of the best natural exercises we can perform on a regular basis. The best part of jogging is that if...