Category: Fitness

jogging

5 Impeccable Health Benefits of Jogging

Over the years, many fad exercises have come up and they have got a sizeable number of followers too but nothing can topple the place held by jogging in overall maintenance of our wellbeing. It’s one of the best natural exercises we can perform on a regular basis. The best part of jogging is that if...

couple walking

5 Great Low-Impact Workouts

A regular exercise routine increases muscle strength and boosts endurance levels, helping you stay fit and maintain a healthy body weight, no matter what your age or current activity level. If you’re just starting out, or if you’re recovering from a joint injury, low-impact workouts provide the exercise you need without straining your joints. These top...

Pain during walking

3 Exercises to Encourage Healthy Pain Relief

If you have a troublesome back or painful joints, you may be tempted to simply call in sick every time the pain turns up, and spend the day consoling yourself in bed. Doing this might seem to be the only choice when you are in the middle of a pain episode; as recently as a decade...

exercise

20 Common Exercise Myths Debunked

Plenty of popular exercise misconceptions still exist, even in this day of enlightenment. People don’t talk about spot exercising anymore, but still believe in common exercise myths that should have been thrown out a long time ago. Here are a few of them, along with not-so-common facts based on current exercise research. 1. Sustained Low Intensity...

training muscles

10 Tips to Build Muscle Fast

1. No More Than Four Lifting weights 5 or more days a week is unnecessary and can quickly lead to over-training, especially when engaging in other physical activities, like cardio and sports. 2. Limit Workouts to 40-45 Minutes with 15-20 Total Sets Gaining strength and building muscle within this time frame will yield optimal results, as long...

hills

Be a Friend with Hills

There are a number of aspects of training that get dropped by the wayside for any number of reasons. Either there aren’t enough hours in the day, we just don’t want to do it or we don’t understand why it’s so important. Hill intervals are one of those things. The reason why you’re not doing them...

Home Gym

In the Gym: Overcoming Getting Older

I have been working out and eating right my entire life. This was because I yearn for a long and full life. Additionally, it came down to my pride. I wanted a fit physique and a ton of energy, plain and simple. This meant six days a week in the gym and a sensible diet 365...

warm-up

Four Common Mistakes People Make When Starting a Workout Routine

Are you ready to start losing weight and get in shape? Have you invested in a gym membership and decided to commit to a new workout routine? Many people who plan on losing weight and getting fit end up giving up on their goals shortly after they get started, often because they make one of these...