Do you take a mineral supplement? I hope you so, minerals are some of the most important nutrients that you can consume. In fact, minerals are vital for a healthy life. They are found in every cell of your body, which shows how important they are. That being said, most people (especially in the United States)...
Strawberries, blueberries, raspberries, blackberries, cranberries-it seems as though much of our world is designed to have a berry within reach from the first warm days of spring to the last cool days before frost. And a good thing, too. Berries may help protect your body from cancer, urinary tract infections, viruses and inflammatory diseases such as...
Kidneys are arguably the most important organs essential for our overall health and vigour. Kidney filter approximately 200 litres of blood daily to produce about 2 litres of waste (urine). Kidney function also includes the regulation of the metabolic minerals, sodium, potassium, and phosphorous. We filter everything: the air in our ventilation systems, the oil in...
Christmas is the time for giving – and food. A dinner fit for a king with roasted turkey, mashed potatoes, pumpkin pie, cranberry sauce, yams, fruit cake, boiled custard, eggnog and apple cider. Gathering around the Christmas tree in the morning with rich hot chocolate and gingerbread to munch on. Leftovers for lunch and more treats...
There’s a whole array of health benefits that may be possible from taking certain nutrients. “We used to think of vitamins strictly in terms of what you needed to prevent short-term deficiencies”, says Simon Nikbin Meydani, chief of the Nutritional Immunology Laboratory at the Research Center on Aging. “Now we’re starting to think about what the...
Founded by George Oshawa (October 18, 1893 – April 23, 1966), the Oshawa detox diet is a low calorie diet, mainly vegetarian diet. The diet promotes a low consumption of saturated fats so it helps reduce high levels of cholesterol and blood pressure. On the other hand, it is high in fibers so it helps reduce...
We could also talk of an “absence of intoxication”, since it is preferable not to get intoxicated in the first place, instead of getting intoxicated and then having to undergo detoxification. Intoxication is defined by the presence of large quantities of toxins (wastes) in part or all of the system. Toxins are useless, even dangerous, substances...
If you’re thinking about trying the oh-so-popular new trend of cleansing your body, first ask yourself these five questions: 5. Is this just a ‘quick fix’? There are lots of great reasons to try a cleanse, however, if you’re starting a cleanse for weight loss purposes, you must first ask yourself: is this just a quick fix?...
As hard as it is to believe, vaping has numerous health benefits to the body. E-cigarettes are safer than smoking by far. Apart from the fact that you will not smell of tobacco, vaping is good for a smoker looking to quit smoking. The cigarettes are more sophisticated than the traditional cigarettes that contain over 4000...
With summer fast approaching, many are training hard for that perfect summer body. However, every fierce workout needs a proper recovery period. Luckily, a revolutionary nutritional supplement has been taking the world by storm: Recovery with HydroFX! Being one of the world’s most powerful antioxidants on the market, it’s a patented molecular hydrogen producing tablet amplifies...
