Category: Health & Fitness

bicycle

Things to Remember when Biking Long Distances

I lead a very active lifestyle, and summer means warm weather and long days to spend outside.  My favorite activity du jour is biking, and my newest undertaking is to bike to and from my gym whenever possible, a 23 mile roundtrip that involves navigating both country roads and city streets (entirely different in terms of traffic). ...

dumbbell

Identifying and Training for Asbestos in the Workplace

If you are working in a building that was built or even refurbished before the year 2000, then it’s possible that asbestos is present in your workplace. Asbestos can cause very serious illnesses, such as Mesothelioma, if exposed to the fibres, so you should be aware of the various types of asbestos, the risks and how...

muscle soreness

3 Mistakes That Slow Down Your Metabolism

During the hot summer days, when your body is exposed to high temperatures, it is important to know that proper diet regime can greatly influence the ability of your body to become more resistant to heat. First, make sure that your meals are not be too heavy, and that do not contain ingredients that are difficult...

legs ankle

Simple Ways To Take Good Care Of Your Foot And Ankle

Many people feel foot and ankle pain specially during winter when many injuries in the lower extremities occur due to weather-related incidents. People feel extreme ankle sprains, to frostbite, to broken toes. However, by taking preventive measures, a person can minimize his or her chance of incurring a foot or ankle problem during the colder months....

muscles

Role Of SARM In Building Your Muscle

SARMS or Selective Androgen Receptor Modulators enhances bone health and improves physical functions of the body without causing any side effects or harm to the body.  One can select the best SARM supplements to build muscle and fat at a comparable level to steroids. To build muscle rapidly or shed fat SARMS work in a targeted manner...

fit woman

5 Adventurous Ways to Get Fit and Healthy

Fitness has become the immediate requirement for better living in modern societies. Not only, social trends have changed but the standard of food and modern lifestyle do not have that quality which it had in earlier years of human societies. Office jobs require all day sitting on the same chair which results in collecting more fats...