Category: Health & Fitness

Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...

get skinny leg

How to get lean, toned and THIN legs. Exercises to be done

Genetically, the shape of your legs is partially predetermined. This means that you cannot change their shape 100%, but with a structured workout you can get lean-looking legs.  Here are some ideas of exercises that can make your legs skinnier and more toned. 1.       The ballet plié Start position: Squat, heels lifted and touching, knees spread...

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

Causes of A Weight-Loss Plateau and The Most Effective Ways to Conquer It

You’ve managed to lose weight by strictly following your diet, and committed yourself with a vigorous exercise routine, but after a few weeks of successful weight loss, you seem to not lose a single pound anymore. You’re suddenly experiencing what is called a weight loss plateau. The reason for the weight loss plateau is that in...

Weight Watcher Online Helps In Weight Loss

Weight Watchers has done a lot for many people over the years and the latest addition the weight watcher online site takes that help to another level.  And one of those levels is acknowledging that there is a distinct gender difference when it comes to weight loss. Weight watcher online has dedicated sections to both men...

Do You Wanna Learn How To Stay Fit ?

Getting in shape is something that everybody should be concerned with. Most people today are overweight. According to recent surveys, three out of every five people is overweight. And the leading cause of death in the many states, heart disease, is directly linked to obesity and the lifestyle that leads to it. So it’s obvious that...