Category: Health & Fitness

Just the Right Amount: Is There a Way to Determine Your Ideal Weight?

We live in a society that’s plagued by health problems. Due to the cheapness of fast and sugary foods, easy access to cosmetic surgeries and a sedentary lifestyle, more and more people are putting on weight, and it’s having serious consequences for both their physical and mental health. However, even when you take the step forward...

massage table

How to Choose a Lightweight Portable Massage Table Guide: Tips & Advice

Are you considering investing in a lightweight, portable massage table but you’re not sure how lightweight your table should to be? Below are some guidelines for choosing a lightweight massage table. Do I Need a Lightweight Massage Table? If you transport your table 3 or more times a week, you may want to consider purchasing a lightweight...

trampoline

Trampolines – Perfect for Health by Training Many Muscles of the Body

There are many methods of keeping fit and healthy, whether it’s jogging, yoga, belly dancing or the next new thing. They all have their different merits: jogging is good for developing stamina, yoga for flexibility and so on. However, when wanting an effective form of exercise for general fitness and health, it’s better to opt for...

shoulder

Top Tips to Avoid And Relieve Shoulder Pain

Shoulder pain, which is often accompanied by back and/or neck pain, is common among many computer users. It is therefore important to know how to manage this pain when it arises by changing a few things around the way you work. Posture is the biggest factor behind shoulder/back pain, especially so if you tend to slouch...

back pain

Top 5 Causes of Chronic Back Pain in Men’s Life

There’s nothing more irritating than a sore back. The achy feeling that makes you shift in your seat and stretch constantly to try to get comfortable. There are many causes of chronic back pain in men. Here are 5 of the most common and a few tips to help you get relief. Depression Depression affects millions...

muay thai

Special Diet for Muay Thai Enthusiasts

When engaged in any form of exercise regimen whether for fitness or for a sports bout, an individual needs to follow a balanced and healthy diet. Those training for Muay Thai are no exception. Muay Thai is an intensive training that works out the entire body most especially the arms, legs and stomach. As such, serious...

aerobic

Sports And Activities That Create Massive Endurance Quickly

Some view fitness as a solitary pursuit, but the fact remains that exercising with more than one person can be invigorating, refreshing, and just plain fun.  If you are looking for methods to improve your endurance quickly, and are open to workouts that involve a few friends, read on for some great examples. It’s hard to...

bicycle

Things to Remember when Biking Long Distances

I lead a very active lifestyle, and summer means warm weather and long days to spend outside.  My favorite activity du jour is biking, and my newest undertaking is to bike to and from my gym whenever possible, a 23 mile roundtrip that involves navigating both country roads and city streets (entirely different in terms of traffic). ...