Category: Fitness

gym fitness

9 Gym Tips to Help You Make the Most of Your Sweat

We all desire to lead a healthier lifestyle, with the right diet and exercise routine. Yet, 80% of the population doesn’t get in enough daily exercise. Joining a gym is one way to encourage a healthy workout routine. It offers an easy opportunity to improve your well being and strengthen the body. This healthy habit will also...

work out

The Most Common Pre-workout Supplement Myths

Irrespective of age, the craze for following a fitness regime is the same everywhere. Earlier, the word fitness was associated only with men’s health. With the change of time, women have become equally conscious about their health and fitness. Quite a large number of women are hitting the gyms and sports centers. They are even consuming...

fitness

How to Choose the Right SARMs

You may have already heard about SARMs, which are used in the treatment of obesity and muscle problems. Their unique properties have also made them popular among bodybuilders and other athletes given the many benefits they promise. Many bodybuilders see them as the safest performance enhancement drug. There is extensive research going on in this field,...

home gym fitness

Home Gym Training Is Your Ticket To Self-Improvement

Men and women alike consistently look for creative ways to power up! To become better, after all, is something people normally strive for. We all want to become the best versions of ourselves and push through limits to become the person we are destined to be. We work on our attitude, manners, knowledge, and most of...

kick fighter

Self Defense Classes for Fitness and Confidence

The streets can be a dangerous place at any time of day, no matter where you live, and as women we are particularly aware of personal safety. It is no fun to be afraid all the time, and getting some extra self-confidence and skills in a self defense class can help you gain the mental and...

Professional triathlon man and woman running and ciclyng

What is a Triathlon and Why Should You Do One?

Did you know that triathlons are on the rise? With a growing number of people taking on the challenge of multisport competitions. Do you want to know the answers to – what is a triathlon? And, what are the health benefits of triathlons? Check out the blog post below to discover what a triathlon involves. Let’s go! What...

a girl walking

Clothing Must-Haves for Fitness Walking

Looking for the right mix of clothing is not always easy. If you’re just getting started on fitness walking and haven’t bought any gear yet, then it’s high time to prioritize which items you need now to get you up to speed. Factor in versatility and adaptability when choosing clothing. Your choice of wardrobe should be...