Summer is only a few months away, which means you have to start preparing yourself to face the heat and enjoy the warm weather after hibernating during the winter lockdowns. With vaccinations underway, summer has become a major relief for many. When you talk about getting summer ready, you have to understand that it’s more than...
Making fitness changes to your lifestyle and trying to adapt into someone who can maintain their fitness, is not something that can be achieved in over a day. You will soon come to see how fitness is a commitment and it is something that you need to be in with, for the entire long-term process. Whether...
Everyone desires a robust immune system that will kick in when feeling sick. You could also desire faster healing times when you have an injury. Get ozone therapy in Salt Lake City and watch your desires come true; as with the therapy, you can enjoy a stronger immune system and faster healing times whenever you have...
I think we are all in agreement that right now it is very challenging to try and get or stay fit. The majority of us are forced to stay at home with no access to gyms, equipment, or other comforts that usually allow us to exercise more easily. Not to mention the mental barriers and surplus...
Discipline in working out is necessary to attain the desired results. Discipline in this context means strictly adhering to the set workout schedule and doing the exercises as required. Continuous workouts can get boring though. At times, I get bored with repeating the same exercises over time. To be able to enjoy my workout sessions, I...
Almost a quarter of all US adults say they’ve taken some type of sports nutrition supplements in the past year—which should come as no surprise to anyone who’s hit a gym in the past few months! From creatine to fish oil to glutamine, we’re taking more supplements than ever. And making their way onto more and...
Ah, pilates. It’s a great form of exercise that will get you fit, strong and can help you shed those unwanted pounds (goodby love handles!). While pilates is a no equipment necessary type of exercise, devices and contraptions of sorts have been invented over the years to aid in getting you in tip-top shape! One being...
One day, something that was very hard for you to accomplish in the gym will be as easy as lifting a spoon. And when this happens, it means that you have improved your endurance, strength, and speed. And isn’t that the goal when exercising? Fitness Who says the factor that will give us the most improvement...
