We are lucky to be alive in a time where women’s bodies are accepted at any size or figure. Curvy women are celebrated all around the globe, and body positivity is a big topic in the media, helping women who may have been seen as overweight in the past feel confident with all their curves. We...
Massage therapy is very important and offers a lot of benefits, including stress relief. Generally, this is an act of rubbing and pressuring the body by means of hands. A person who offers these services is referred to as a massage therapist. There so many myths and misconceptions out there that can detriment your overall view...
How tight is your daily schedule? If you’re like me, get that extra hour to hit the gym daily is practically impossible. The world over, life is a race against time; a few minutes saved can go a long way. However, you don’t want to forget the importance of healthy living. Your physical and mental health...
Whether you’re getting fit for the first time or a seasoned gym-rat, there are times when you just don’t feel like going out to the gym. For most people, every day can’t be a gym day. As long as you’re putting in your best effort, then you can settle for staying home some of the time....
Everyone needs to take in adequate amounts of protein, but it is especially important for people who work out a lot. It’s not just for professional bodybuilders who need to pay attention to their protein intake although you may picture them eating lots of eggs and or gulping down whey protein. If you exercise for more...
Building strong legs is not something in the forefront of most people’s minds, with many instead focusing on wanting to be thinner or have six-pack abs. But making sure your legs are healthy is a big factor in overall health, and if you don’t take care of your muscles and veins, you can end up with...
Some might argue about the necessity of Pilates when there are other options available to you. But if you have decided on signing up for Pilates, let us assure you, it might just be the best decision ever. Pilates is tremendously popular all around the world, and it works wonderfully for a beginner. However, Pilates is...
Why You Need Nitric Oxide Nitric oxide isn’t an outside supplement or vitamin. It’s actually a hormone produced by your own body to aid in circulation. Nitric oxide helps your blood vessels expand and keeps blood circulating more efficiently. This gets more oxygen and nutrients to your brain, muscles, and other parts of your body. For these...
