Category: Fitness

kettlebell

Why You Should Become a Girevik

Why You Should Use a Kettlebell Everyone seems to be looking for the magic bullet of fitness. People want a fast, simple workout that will help them burn fat and/or build muscle. Though there isn’t any specific exercise or piece of equipment you can do to guarantee overall fitness, there are some options that will give...

gym workout

Working Out: Don’t Let it be Too Much of a Good Thing

Working out can greatly improve the general wealth being and fitness of an individual. However, too much of a good thing can damage the overall performance. There are instances when people try too hard, which leads to injuries and other accidents. Here are some of the most common mistakes: 1. Drinking protein shakes The fitness industry considers...

yoga meditation

Yoga for Back Pain Relief

Yoga offers a slew of benefits for patients looking to relieve back pain. This popular alternative treatment originated in India. With yoga, the goal is to achieve greater enlightenment, as well as improving one’s strength and flexibility. This is done by developing a better understanding of the body, mind, and spirit. Common yoga practices consist of...

folded treadmill

Which is Better – Running or Elliptical Training?

While many insist that running outside is the best form of exercise you can do, it is essentially a high impact activity that many find is too tough on their joints. The alternative then is elliptical training, which as we shall see, offers similar benefits as running outside and also has a few additional advantages. Assess...

fit in vacation

Vacation Workouts

Maintaining your workout routine when on vacation is not only a good idea, it is important. Your body grows use to the routine and you may find yourself feeling nervous, fidgety, or a little short tempered, if you suddenly stop. Another negative result might be the gain of a few pounds. If you use small hand...

stomach belly

Top 5 ways to Burn Your Belly Fat Fast

Don’t you feel demoralized and depressed by looking at your bulging stomach? Doesn’t it dishearten you while being mocked by others? Do you want to live your life to the fullest by equally attaining the best of your health? If yes is the answer to all of these questions, then you do not have to worry...

plane flyght

Tips to Avoid Back or Neck Pain on Long Haul Flights

In order to travel to some of the most exotic destinations around the world, it is necessary to take long haul flights that can be six, eight or even fourteen hours long. Not only can these flights be tiring, but they can also lead to pain in your back or neck. If you are susceptible to...

strength training

Tips on Choosing a Personal Trainer

Getting motivated to stay fit by exercising is not as easy as it sounds. We may know we need to keep healthy through exercise but more often than not we can’t keep with the routine of working out because of so many distractions. One of the most effective ways of sticking with a fitness plan is...