So you want to become a personal trainer. You’re a gym rat, in love with maintaining a healthy diet and enjoy a positive lifestyle. You’ve spent a lot of time in the gym building up your body and you’ve seen the results. Now, you’re eager to share your success with other people. You’re passionate about helping...
If you ask one hundred different people for health advice, they will probably tell you one hundred different things. But how do you know what to trust and what to discard? As we keep this and other questions in mind, let us look at three health, wellness, and fitness myths debunked. You Should Always Listen to...
Whether you are a sportsperson or a trainer, no matter what level of training, PEMF can take you to the summit of your game. The therapy enables you to treat multiple issues regarding energy, endurance, injury, performance, and recovery. Devices like heated leg wrap soothe your fatigued legs and feet. PEMF for Trainers The impact of...
Yoga is a form of exercise that deals with the physical, mental as well as the spiritual level of our body. It originated in India and in the current time has been widely acknowledged all over the world. Performing yoga has plenty of benefits. Certain medical conditions require exercises after surgery or treatment to make our body heal faster....
At some point, many people find themselves wanting to test their strength and physical fitness. Many times, people who work out and have visible muscles want a way to test the strength they have been crafting. Other times, people who do not work on their physical fitness want to see their current fitness level so that...
Many of you may never have heard of a calisthenics workout, so this article will seek to define one and to look at how such a regime can improve male fitness. It will then go as far as to look into the benefits of this alternative type of exercise that is kinder to the body yet...
Summer is only a few months away, which means you have to start preparing yourself to face the heat and enjoy the warm weather after hibernating during the winter lockdowns. With vaccinations underway, summer has become a major relief for many. When you talk about getting summer ready, you have to understand that it’s more than...
Making fitness changes to your lifestyle and trying to adapt into someone who can maintain their fitness, is not something that can be achieved in over a day. You will soon come to see how fitness is a commitment and it is something that you need to be in with, for the entire long-term process. Whether...
