Category: Fitness

runners knee

Runner’s Knee – Common Causes and Prevention

Runner’s Knee Definition Runner’s knee is used as a catch-all term for pain and discomfort located in the front or outside of the knee. Common conditions linked to runners knee are: Patello-femoral Syndrome Illiotibial Band Syndrome Chondromalacia Patellar Tendonitis Common Causes All of the conditions above can be linked to muscular dysfunction distorting the true mechanical...

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

Discover how a quick weight loss can be a healthy weight loss

Hоw саn a ԛuiсk wеight lоѕѕ аlѕо bе a hеаlthу wеight loss? Truthfullу, if thiѕ iѕ thе thought оn уоur mind, уоu аrе milеѕ аhеаd оf thе mаjоritу оf реорlе intеrеѕtеd in wеight lоѕѕ tоdау. In fасt, thе truе thоught thаt thе mаjоritу of wеight lоѕѕ ѕееkеr аrе hаving iѕ, “Hоw саn I hаvе a quick...

Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...

arm circles

Athletic Development – Exercises for Muscular Health

Instructions Perform the entire sequence of exercises a minimum of 2x a day (3x is ideal – Morning / Afternoon / Evening). Begin with Level I exercises until they can be done completely and pain free. Do not continue exercises if pain increases. Consult your physician before beginning any exercise program. Level I Arm Circles –...

bigger breast exercises

Bigger Breasts through Exercises

Even if the exercises do not literally enlarge the size of your breasts, you can make them look bigger, firmer and shapelier by working the pectoral muscles beneath them. Some popular exercises for bigger looking breasts are: Palms pressing Join your hands in front of the chest. Press your palms against each other for up to...

plyometric training

Jump for joy! Blast fat with plyometrics!

“Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe.”-  Roya Siroospour, fitness trainer. With a plyometric training, you can burn the impressive amount of 350 calories in less than 30 minutes. To be more specific, a 150-pound person can burn 544 calories per hour...

motivation fitness

10 Fitness TIPS which can help you stick with your fitness program

      Whenever you are thinking to give up your fitness program, use these tips to make you change your mind: 1.       Learn to enjoy the physical exercise. The more into your workout you are, the more likely you’ll stick with it. 2.       Make the physical exercise a part of your daily routine. It may...

Potential Red Flags When Choosing a Weight Loss Program

Losing weight requires a lot of dedication and hard work. The prevalence of overweight and obesity reflects lack of success in our ability to maintain a healthy body weight. According to a research by the National Academy of Science, most dieters regain their pre-dieting weight within 5 years. Without proper research, you are likely to plunk...

lose weight shopping

Shopping As Exercise? It Burns 50k Calories A Year

This weekend, lace up your most comfortable pair of shoes and head out for a killer workout, but instead of stopping at your gym, head to your nearest mall. A survey reported in the Daily Mail found that women can burn up to 48,000 calories a year just looking for the perfect pair of shoes. On...

women stratching

5 Great Stretches for Every Body

I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it’s too late. Eventually you strain or sprain something or you’re so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel...

30min full workout

Have workout while traveling – 30 Minute Workout (No Fitness Equipment)

Getting a workout in at a gym is as easy as finding a reason to buy a hybrid these days. With hundreds of machines and free weight stations from which to choose, it’s pretty much paint-by-numbers from that point forward. However, all this reliance on fancy equipment and an almost limitless selection of pre-designed exercises can...

lower leg cramps

Sore muscles – 10 Tips on How to Prevent sore Muscles and Stiffness

Have you ever experienced muscle soreness and stiffness after an intense physical training session? Of course you have. We all had this kind of experiences and we all thought that it was unfair to feel bad after exercising, when we were supposed to feel better since the exercise is good for our body.   Intense exercising,...

boost energy levels

Fuel for Longer Workouts

You are not an endurance athlete, training for the marathon, but you feel like you should run another extra mile and you cannot do it because you’re missing the necessary energy. What you can do to increase your energy level and your stamina is not complicated, and it is actually enjoyable: Drink a glass of chocolate...

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

How to Train for Tough Mudder?

A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved in there. Since it is a challenging and demanding event, it...

cant lose weight

HCG as weight loss supplement

Woah! Look at that girl! When would I ever be this smart? These muffin tops and cottage cheese thighs are way beyond my acceptance! Why is it only me getting fatter day by day? Do I not look pretty? Is my weight to much to carry? Relax ladies! We all have had these statements and questions...

vegetable snacking

Staying Fit and Trim with the Free Standing Pull Up Bar

The slogan “Health is Wealth” is an eye opener to people who gives less importance to their health and body. It makes them aware of the importance of good health. It also makes them realize that good health does not only come from the food they eat, but by keeping their body well fit and trim....