Are you hopping on an indoor stationary bike with blaring music for 45 minutes? Are you dancing to music while lifting weights, cycling, and sweating? Isn’t that just the best? That’s precisely what happens in indoor cycling classes or what we also call, “spinning.” Cycling classes offer more than a good workout. I’m positive you’ll fall...
Are you suffering from lower back pain? You’re not alone. Around 80% of adults experience it at some point in their lifetime. With sedentary lifestyles causing us to spend much of our time sitting down, this condition is on the rise. The gym is another common cause. It’s all too easy to injure your back while...
If you have had an injury that has kept you from exercising, or even if you just took a short break that ended up being a much longer break, it can be difficult and to try to get back into a fitness routine that works for you. You want to be just as fit as you...
Thе rеѕоundіng bеnеfіtѕ оf уоgа саn nоt bе discarded vеrу quickly. Today wе lіvе a highly stressed еxіѕtеnсе іn whаt саn оftеn ѕееm lіkе a ѕurrеаl wоrld; wеll-bеіng wіll аlwауѕ remain a раrаmоunt соnсеrn fоr uѕ. Sоmеtіmеѕ wе саn sleep lіttlе bесаuѕе оf оur раіn аnd thіѕ саn bе аttrіbutеd tо thе fасt thаt wе аrе...
As a kid, nothing matched the excitement of a great new toy. As adults, we enjoy that same excitement but these days it centers around new tech gadgets instead. Why not use that “new gadget joy” to your health’s advantage by carrying it into the fitness sector? Fun new technology is a great way to motivate...
Since its inception, trampolines have come a long way and is widely accepted in the modern world. Generations of children have enjoyed its unique functions. Not to mention the fun aspects of it as well. All this is great and probably makes you want to get your own personal trampoline today. Only that there is far...
Even though the benefits of proper nutrition and regular exercise are well-known, statistics show that less than 5 per cent of the population engages in any form of physical activity on a daily basis. Only every third person is believed to move enough each week. If you are a member of the majority who are not...
If you have made the decision to get fit, congratulations are in order, but unfortunately making the decision is only half the battle. Keeping motivated is the single most difficult part of the road to fitness, and often a lack of motivation can lead to us slipping right back into the same old, unhealthy habits. So...
