Category: Fitness

How to Train for Tough Mudder?

A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved in there. Since it is a challenging and demanding event, it...

cant lose weight

HCG as weight loss supplement

Woah! Look at that girl! When would I ever be this smart? These muffin tops and cottage cheese thighs are way beyond my acceptance! Why is it only me getting fatter day by day? Do I not look pretty? Is my weight to much to carry? Relax ladies! We all have had these statements and questions...

vegetable snacking

Staying Fit and Trim with the Free Standing Pull Up Bar

The slogan “Health is Wealth” is an eye opener to people who gives less importance to their health and body. It makes them aware of the importance of good health. It also makes them realize that good health does not only come from the food they eat, but by keeping their body well fit and trim....

ways-to-get-flat-belly

Top Three Exercises for a Flat Belly

A feminine look means a small waist and a flat belly.  Both of them may be obtained through healthy diet and stomach-flattening exercises.  If the flat belly diet  mostly consists of eating specific foods and limited amounts of calories, the top 3 exercises that work best for a perfect clepsydra figure include: The Traditional Crunches Crunches...

How to create a home Gym

Having a home gym is a major convenience, but you need to make sure that you have the right pieces to reap the most benefit. You can create a home gym within the budget that you have, ensuring that you have the pieces you need for a total body workout. You just need to understand your...

The importance of exercise for mental health

Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well being.  The antidepressant effect of exercise is one of its most commonly accepted psychological benefits....

physical fittnes exercises

The importance of exercise for physical health

Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well-being. Benefits of physical exercise Regular exercise prevents the occurrence of some chronic diseases such as...

An Introduction To Garcinia Cambogia And How It Helps To Reduce Belly Fat

Most of the people who want to get rid of belly fat find it difficult to give up their favorite foods or suppress their appetite. As a result, they always look for weight loss supplements that can help them lose weight quickly. Garcinia Cambogia is one of the best weight loss supplements available in the market...

treadmill

What You Need to Know About Fitness Treadmills

Why are fitness treadmills so important to health and fitness? Traditional fitness treadmills allow an individual to run on a treaded machine for a certain period of time. The speed of the tread can be adjusted to suit the individual. For greater resistance, an incline can be set. That is the treadmill machine in its simplest...

women hunting

How Women Hunters Can Stay Fit

Hunting has been a man’s game till now but times have started to change. These days the adventure bug has bitten females as well and they are also trying to prove their command in the same. However before anything, one must realize that to derive the maximum benefit you have to take care of the fact...

leg lifting

Leg Exercises – Sexy Legs and Free from Cellulite

Worried about your legs? Does cellulite around your thighs makes you self conscious? Not everyone is gifted with strong beautiful legs but it can be achieve by performing the right exercises. There are many leg exercises for cellulite that target your butt and leg muscles thus making them look leaner and sexier. Here are some of the exercises you...

benefits of walking

Does Walking Help You Lose Weight?

Does walking help you lose weight?  A plump aunt of mine asked me this question last week. She was lamenting that her creaking and clicking joints was not going to be able to withstand the high impact of exercise. Walking in itself is a form of exercise. And if you are one of those like my...

plyometric training exercise

PLYOMETRIC TRAINING

Originally developed for Olympic athletes, plyometric training is a training technique designed to increase muscular power and explosiveness. A plyometric training session consists of resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).  Hopping and jumping exercises are the perfect example of some plyometric exercises. This form of training...

active children

Do you want to have a physically active child? Be an active mother!

Young children are not ‘just naturally active’. The parents, and especially the mothers, have strong influence on the activity levels of the children.   A new study from the University of Cambridge suggests that, when it comes to levels of physical activity of a child, “it is the mother who sets the pace”. The study analysed the...

bigger breast exercises

Bigger Breasts through Exercises

Even if the exercises do not literally enlarge the size of your breasts, you can make them look bigger, firmer and shapelier by working the pectoral muscles beneath them. Some popular exercises for bigger looking breasts are: Palms pressing Join your hands in front of the chest. Press your palms against each other for up to...

plyometric training

Jump for joy! Blast fat with plyometrics!

“Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe.”-  Roya Siroospour, fitness trainer. With a plyometric training, you can burn the impressive amount of 350 calories in less than 30 minutes. To be more specific, a 150-pound person can burn 544 calories per hour...

motivation fitness

10 Fitness TIPS which can help you stick with your fitness program

      Whenever you are thinking to give up your fitness program, use these tips to make you change your mind: 1.       Learn to enjoy the physical exercise. The more into your workout you are, the more likely you’ll stick with it. 2.       Make the physical exercise a part of your daily routine. It may...

lower leg cramps

Sore muscles – 10 Tips on How to Prevent sore Muscles and Stiffness

Have you ever experienced muscle soreness and stiffness after an intense physical training session? Of course you have. We all had this kind of experiences and we all thought that it was unfair to feel bad after exercising, when we were supposed to feel better since the exercise is good for our body.   Intense exercising,...

boost energy levels

Fuel for Longer Workouts

You are not an endurance athlete, training for the marathon, but you feel like you should run another extra mile and you cannot do it because you’re missing the necessary energy. What you can do to increase your energy level and your stamina is not complicated, and it is actually enjoyable: Drink a glass of chocolate...