Category: Fitness

kick fighter

Self Defense Classes for Fitness and Confidence

The streets can be a dangerous place at any time of day, no matter where you live, and as women we are particularly aware of personal safety. It is no fun to be afraid all the time, and getting some extra self-confidence and skills in a self defense class can help you gain the mental and...

Professional triathlon man and woman running and ciclyng

What is a Triathlon and Why Should You Do One?

Did you know that triathlons are on the rise? With a growing number of people taking on the challenge of multisport competitions. Do you want to know the answers to – what is a triathlon? And, what are the health benefits of triathlons? Check out the blog post below to discover what a triathlon involves. Let’s go! What...

a girl walking

Clothing Must-Haves for Fitness Walking

Looking for the right mix of clothing is not always easy. If you’re just getting started on fitness walking and haven’t bought any gear yet, then it’s high time to prioritize which items you need now to get you up to speed. Factor in versatility and adaptability when choosing clothing. Your choice of wardrobe should be...

fitness

8 Fitness Classes You’ll Love Even If You Don’t Love Working Out

Getting a great workout used to involve nothing more than going to the gym. But even that can get boring day after day after day. Even if you don’t like working out, you need something that challenges you and keeps you engaged so that you look forward to your workouts from week to week. So what...

diet pills

No Time to Work Out? Diet Pills Can Be the Solution You Need

Getting rid of excess weight is a significant problem for people who have to work round the clock. Working more than one job only leaves you with enough time to go home, eat and rest your body for the next day. Thanks to diet pills; however, you can control your weight without breaking the sweat. There...

personal trainer

A Personal Trainer Can Be Your Solution to Losing Weight Fast

Gaining weight is a good thing, but if not controlled, it can be a big problem. You find that most people who work in offices where they sit all day tend to gain weight rapidly, especially those who don’t work out. It is not that they don’t know that they need to work out, but they...

Simple Stretches You Can Do Before Biking

Simple Stretches You Can Do Before Biking

Biking or cycling is a great way to get some exercise slipped into the daily routine of anyone’s life. Biking is already widely regarded as an effective and efficient mode of transportation, especially since it’s easier to get around areas with narrow roads. All one needs for biking is to have good balance to keep the...