Category: Fitness

pregnant woman

Pilates During Pregnancy

Pilates has grown into one of the most popular forms of exercise. Many use pilates to stay fit and healthy or to help with rehabilitation after an injury or strain. Pilates can increase your mobility, flexibility, strength, and overall body structure. Because of its relatively low impact on the body, many also consider it a safe...

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4 Things to Do to Start Your Indoor Running

Do you like indoor running? It is a healthy and happy timepass that keeps you both occupied and healthy. If you are seeking to improve your running speed. Then you should be practising running daily. It enhances your lung capacity and makes it easy for your body to workout intense exercises. Running is one of the...

Benefits of a stepper machine | Does a mini stepper help you lose weight?

A stepper machine is an elegantly designed exercise device that simulates the vertical trajectory of climbing stairs. This exercise machine promises a challenging and low-impact workout to help you lose weight. But is the stepper machine workout really worth the sweat? In this article, we will have a detailed look at how a stepper machine works,...

arm muscle

Muscle Tear: Causes And Symptoms

Muscle tear and muscle strain are two topics that people might get confused about. A strain is a muscle injury involving a tendon or muscle getting overstretched. The doctor might refer to the injury as the muscle pull or pulled tendon. And sometimes, the injury is more crucial and severe, whereby one or more fibers get...

Seven Exercise Machines to Help Improve Your Fitness

  The gym can be a scary place, especially for beginners. There’re so many different machines, and the people using those machines all seem to know what they are doing. There are a few different types of exercise machines that you can use to improve your fitness. Exercise machines for cardio include rowing machines, treadmills, ellipticals,...

Be the Best Personal Trainer: How Can You Go About It?

So you want to become a personal trainer. You’re a gym rat, in love with maintaining a healthy diet and enjoy a positive lifestyle. You’ve spent a lot of time in the gym building up your body and you’ve seen the results. Now, you’re eager to share your success with other people. You’re passionate about helping...

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Health, Welness, and Fitness Myths Debunked

If you ask one hundred different people for health advice, they will probably tell you one hundred different things. But how do you know what to trust and what to discard? As we keep this and other questions in mind, let us look at three health, wellness, and fitness myths debunked. You Should Always Listen to...

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How to Accelerate Your Training with PEMF?

Whether you are a sportsperson or a trainer, no matter what level of training, PEMF can take you to the summit of your game. The therapy enables you to treat multiple issues regarding energy, endurance, injury, performance, and recovery. Devices like heated leg wrap soothe your fatigued legs and feet. PEMF for Trainers The impact of...