Category: Health

As one of the biggest topics in our society, health is critical for everyone. We all want to live our lives as long as we can, but we want to be healthy so we can enjoy all the years we have. Your health should be your number one priority, everyday. By eating healthy, exercising, being happy, and not straining yourself or stressing too much, you will be doing the best you can for your body and soul.

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...

detoxing the liver

Ways to protect your liver

The liver is the second largest organ in the human body after the skin, which is situated below the diaphragm in the abdominal-pelvic region of the abdomen. This organ has a wide range of functions, including detoxification, protein synthesis, production of some bio-chemicals necessary for digestion, glycogen storage, decomposition of red blood cells, and hormone production....

A Review of Vitamonk – Quality Supplements You Can Trust

The problem with the vitamin and supplement industry is that many companies can overcomplicate the process of buying and taking their products. They can be simultaneously vague and needlessly detailed, focused on buzz words instead of genuine benefits. Vitamonk is not one of those supplement companies. What struck me immediately as I brought up the Vitamonk...

change life style

If you are planning to change your lifestyle with A HEALTHIER ONE, you should change THE DIET AND YOUR EXERCISE HABITS at THE SAME TIME

The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time.   This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...

health diet help

Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging.  Look what you should try to keep some of your features young: No...

My 3 Favorite Diet Plan Applications for Android

Almost everyone can attest to the fact that gaining weight is much easier than losing it. Some people gain weight whenever they are going through a stressful period while for some it could be because they are much more comfortable in their living conditions. For others, losing weight after pregnancy is next to impossible. Whatever your...

get a bigger bust

Some more (or less) efficient ways to get a bigger bust!

Since a nicely shaped body means a bigger bust, too, a lot of women want to boost their breasts’ size. Some of them are using the surgery methods, while other search for other more “natural” ways to enhance their bust size. A few options popular on the internet (more or less efficient), recommended to increase the...

depression and obesity

Depression Leads to Obesity and vice-versa

Depression should be taken seriously and not only in terms of mental health, but in terms of physical health, too. The relationship between depression and obesity works on both ways: depressed people may gain weight and overweight people usually become depressed. On one hand, it is a true fact that emotional eating as a method of...

body warning signs

Learn to “read” your body: SIGNS of FUTURE DISEASES

  Each day and every moment, the human body broadcasts all kind of clues that can foreshadow future problems. Once you know to “read” your body, you might be able to fight future potential diseases and successfully slow the aging process.   Your index finger length may indicate OSTEOARTHTRITIS If you have a natural, born predisposition...

live long

New Substances which Can Help You Live Longer :)

Some of the worst diseases which cause each day thousands of victims are the heart diseases and specifically the high blood pressure. These efficient killers rob many people of at least 10, 20 or 30 years of their lives. A lot of people become the victims of the heart diseases because if you really want to...

heavy legs syndrome

Heavy legs and how the heavy legs condition can be treated

The heavy legs or the ‘tired legs’ syndrome is a venous disease in which a person feels heaviness and pain in legs, as a result of a Chronic Venous Insufficiency (CVI). CVI is a condition when the blood in the upper region of the body is under lower pressure as compared to the lower region of...

Top 10 Health Benefits of Apple Cider Vinegar with the Mother (#8 is the Best One!)

Photo credit: greenblender.com To be honest, I’m crazy about using apple cider vinegar (ACV). It is one of those staple food items in my home that offer plenty healthy benefits. So you’ll never fail not to find apple cider vinegar in my kitchen. We all know that ACV is good for the body, don’t we? But...

5 Cooking Tips for Overweight People.

Food is not just food, it has to be healthy. It is therefore very important that we cook healthy dishes especially if we are overweight. This article provides the reader with cooking tips for overweight people. Lower or eliminate the amount of fats in your dishes Consider using liquid oils such as canola and olive oil...

How drug addiction can impact your life

Drug addiction can harm your life in many ways possible. The problem here is that it takes very less time for any normal person to get addicted to them and he may not realise that something like that has happened with him. By the time reality sinks in you are already neck deep in this menace...

cellulite exercises

Smooth Out Cellulite in 5 Yoga Moves

With 20 minutes of these yoga exercises each day, for six weeks, you can have nicer and smoother skin, with less cellulite. 1.Standing forward bend Stand. Keep your feet hip-distance apart. Bend forward your torso until your chest touches the upper thighs. Slightly bend your knees. Grab your ankles with your hands and slowly straighten legs,...

sleep eating disorder

What and how much should we eat to sleep better?

If You Want to Sleep Better, Eat Healthier We all know that there is a relationship between what we eat and how we sleep, but how does the diet influence the sleep patterns?   A team of researchers conducted by Michael Grandner, from the Perelman School of Medicine at the University of Pennsylvania (Penn), tried to...