As one of the biggest topics in our society, health is critical for everyone. We all want to live our lives as long as we can, but we want to be healthy so we can enjoy all the years we have. Your health should be your number one priority, everyday. By eating healthy, exercising, being happy, and not straining yourself or stressing too much, you will be doing the best you can for your body and soul.
Modern medicine is developing in leaps and bounds, and new technologies are constantly being invented and designed to help keep people in their communities and their homes for as long and as comfortably possible. There has been a massive shift in perspective in the last fifteen years when considering the fundamental purpose behind aged care. The...
Welcoming a baby into the world is exciting, but it can also be equally overwhelming. The additional responsibilities, long sleepless nights, and lack of “me” time can leave you feeling happy one minute and sad the next. Baby blues vs. postnatal depression Having mood swings and experiencing mild anxiety after delivering a baby are normal and...
The predominant “ego” and behind-the-scenes “superego” keep our thoughts and emotions in a balanced state. Humans are naturally optimistic creatures, full of dreams, hopeful, patient, idealistic, achievers, and result oriented. However, we become exactly the opposite when we face difficult times and failure at some point in our lives, such as family and relationship issues, financial...
Most women realize the importance of a good facial to enhance the skin’s natural radiance. But facials aren’t just about beauty; there is an important health reason to take advantage of the deep cleansing a facial provides. The skin is the body’s largest organ. It performs several jobs, including acting as the first line of defense...
People practising Tai Chi in groups has become a common sight in public places or institutions. Tai Chi as a form of exercise is often looked upon as a non-serious kind of exercise as compared to other physical exercises. Due to its slow movements and meditating nature, non-tai chi practitioners are often sceptical about its effectiveness....
Bowel movements are essential for maintaining the health of the colon and can reduce the risk of developing colon cancer. They also help maintain your overall health by allowing the good bacteria in the gut control weight and get rid of bad bacteria. Unfortunately, many people suffer from constipation, which makes having regular bowel movements...
While many people think that being a vegan or a vegetarian is one and the same thing, the truth is that choosing to be a vegan actually means to embrace a lifestyle that is against animal cruelty and the use of animal products. So, if you think that animals should not suffer because of us, then...
Not only does the advance of science mean that people are living longer, but now they may even be able to start determining their own health and that of their offspring. Most people want to do this for purely medical reasons, such as genetic filtering to prevent disease in future generations, but there are some others...
