Category: Health

As one of the biggest topics in our society, health is critical for everyone. We all want to live our lives as long as we can, but we want to be healthy so we can enjoy all the years we have. Your health should be your number one priority, everyday. By eating healthy, exercising, being happy, and not straining yourself or stressing too much, you will be doing the best you can for your body and soul.

reduce stress

Shiatsu Massage Chair and Its Various Health Benefits

Many times it tends to happen that that one begins feeling a kind of pain in the back or neck because of sitting on the same chair for too many hours. Lack of comfort and excess work load puts on a lot of pressure upon the brain and the spinal cord. Thus, you must resort for...

Get Rid of Acne Using Proven All Natural Ingredients from Home

If you suffer acne more than the occasional pimple or boil, please allow me to demonstrate how natural treatments can cure your problem and leave you with beautifully clear skin. You don’t have to live with acne and the embarrassment it often causes. Most acne sufferers complain about the useless treatments which fill the drugstore shelves....

fertility nutrients

Important Nutrients for Fertility

While all nutrients are important for health, there are some that have been specifically shown to have a direct impact on fertility. Below is a list of these nutrients and the foods you can find them in. Micronutrients Antioxidants, Vitamins & Minerals for Fertility Folic Acid: Perhaps one of the best known vitamins necessary for pregnancy...

itchy skin

All You Need to Know About Microdermabrasion

How Microdermabrasion Work This treatment exfoliates the skin and brush way the dead cells so that the new and healthy skin will appear into the outer skin surface again. Plus, it is marketed as a good remedy to wipe away the fine lines and other minor damages caused by direct exposure to the sun. There are...

reduce stress

Proven Steps to Sleep Well

According to the World Health Organization, 40% of the population does not sleep well. Here are some tips that can help improve the quality of your sleep, but not everyone is influenced in the same way. There is nothing like experimentation and self-observation. Sleeping alone or with someone else can also affect your sleep. No light...

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a story on NPR, studies are showing that too much calcium can...

sleep more weigh less

Sleep More, Lose Weight, Feel Better! 5 Tips for Success

Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any of these questions, you may be one of the millions of...

eating healthy rules

5 Rules to Follow to Keep the Holiday Weight Off

Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think about it. For example, we follow the speed limit (especially around...

diet traps

Subtle weight gain traps and What to do About Them

Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I will uncover some not so obvious areas where you can fall...

skin brush

Dry skin brushing benefits

One-third of your body’s daily impurities are excreted through the skin, so keeping it clean is a very important aspect for your skin health. One of the methods that can be used to keep your skin clean is the dry skin brushing. This method has long been a part of Ayurveda’s cleansing philosophies. The dry skin...

low-cholesterol-diet

High level of cholesterol? Switch NOW to low cholesterol diet!

Low Cholesterol Diet Usually, if you have high levels of LDL (low-density lipoprotein) – bad cholesterol, the excess of LDL builds up and forms deposits that can partially or totally clog arteries. The result, for hundreds of thousands of people every year, is chest pain, heart attack, or other cardiovascular problems. To avoid all these problems,...

curly-hair

How to Have Soft, Shiny Hair: Economical Tips for Hair Shampooing and Conditioning

Who doesn’t want soft shiny hair? But too often you can get duped into paying a lot of money for expensive hair conditioning products which really don’t make your hair that softer or shinier. Here are some tips for conditioning your hair without hurting your budget. Brushing You need to brush your hair (preferably with a...

A Good Diet for Healthy Good Looking Teeth

The white visible section of the teeth is called the tooth enamel.  This layer is constantly being dissolved (demineralised) and remineralised depending on the acidity from the mouth. The demineralization of the dental enamel occurs when minerals (calcium and phosphate) from this layer are lost. The main reasons for this phenomenon are eating acidic foods and...

5 simple changes in your actual life than can do your life better

1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...

Features you need to consider when choosing a Charcoal grill

One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...

hapiness

How to increase your happiness

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. As it comes out of this WHO’s definition, mental well-being is strongly connected to general health and to a longer life. Several studies found an association between measures related to serotonin and the feeling of well-being....

sleep well

The Importance of Sleep for a Healthy Life

Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important.  This process actually determines how much we eat, how we exercise, and how we function on a daily basis, in general. Getting...

green tea beauty

Cultivate Your Beauty from Within

There are so many depths and emotion and vibrancy in just saying the word beauty. Beauty is your soul seeping through your pores. Beauty is compassion. Beauty is a kindness. Beauty is feeling confident in who you are and that is what we should all embrace. Beauty has a million definitions and beauty is definitely individual....