Category: Life Control

eating healthy rules

5 Rules to Follow to Keep the Holiday Weight Off

Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think about it. For example, we follow the speed limit (especially around...

bmi comparison

Fat at young age and Body Mass Index

International Congress on Obesity, revealed that reports linking the risk of mortality and obesity at young age. A research conducted by scientists from the Institute of Preventive Medicine, Copenhagen University Hospital, Denmark concluded that men who suffer from obesity at the age of 20 years face double the risk of dying prematurely. The study, led by...

7 Easy Everyday Drinks That Fight Inflammation

Turning to a healthier lifestyle does not have to be difficult. If it makes you feel like you are sacrificing a lot and you are suffering, you will still not stick to it for a long time. In short, it is useless. The best thing to do is to look for ways to stay strong and...

get-fit

How To Keep Fit In An Unhealthy World

Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone.  For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in which one can keep fit and in this article we are...

healthy snacks for weight loss

Can’t Stop Munching? Try My 7 Healthy Snacks For Weight Loss

Many dieters often face the problem of feeling hungry between meals, instead of reaching for a bag of  chips or a candy bar, I always encourage them to choose some healthy snacks for weight loss. As a grazer myself who munches constantly throughout the day (believe me when I say I can eat 10 times a...

Bach Flowers Therapy in the Vibrational Medicine

“Health depends on being in harmony with our souls”. Dr. Edward Bach   The Bach Flower Remedies is a therapeutic method categorized under vibrational medicine which consists of a 38 Flower Remedies system created by the English physician Edward Bach to correct emotional imbalances. Each remedy is a correcting vibration for a state of mind that...

4 Incredible Simple Steps towards the True Healing

True healing has nothing to do with suppressing symptoms of an illness. True healing comes from the process of making peace with and within your mind. 1.      Accept your illness. Admitting that you are ill is a form of accepting what you really are at a certain moment. If you deny your illness you will put...

Vibrational Healing- Healing with the Ener-Chi Art

Ener-Chi Art is a healing method promoted by Andreas Moritz- a practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine. The main purpose of the Ener-Chi Art is to restore a balanced flow of the “Chi” throughout the body. Chi (qì, ch’i or ki) is the natural energy, the energy flow or the life force which resides...

how to build self confidence

7 Daily Habits to Raise Your Self Confidence

1. Start each day alert and ready for action Confident people love life so much that they do not want to waste any minute. Start your day ready and prepared to proactively engage with the day and you won’t waste the rest of it trying to catch up with yourself. 2. Schedule for today to be...

take action

5 Questions to Challenge You to Take Action

Confidence in yourself also involve staking action to achieve your dreams. The following questions are designed to motivate you to rise above the events in your life and gain more confidence in yourself. How is your inner voice speaking to you? In your mind there is always an inner dialogue. Even as you read these lines,...

signature strenghts

What are your signature strengths?

Knowing and following your strengths: encourages insight and perspective in your life makes one less sensitive to stress generates optimism and resilience provides a sense of direction helps to develop confidence and self-esteem generates a sense of vitality and energy engenders a sense of happiness and fulfillment helps achieve one’s goals enables one to be more...

tv is better than books?

Are books better than TV?

Our transformation into a visual society helps children and adolescents less than enhances their work with cognitive operations. The image is even more totalitarian and enigmatic than the word. Conceptualization, generalization, abstraction represent operations that are mostly performed by using verbal language. Language is unanimously accepted as a fundamental form of our cognitive activity. Each experience...

Success affirmations

10 Rules for success affirmations or how to program yourself for success!

You cannot always control what happens, but you can influence the meanings of the events, and create a world that is better suited to you and gives to you. Life experiences do not simply impose themselves without your consent. Thus, this article will help you re-frame and recreate the way you give meaning to certain experiences...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...