In today’s highly chaotic world, where everything from global warming to Covid-19 seems to be keeping people down, it might seem next to impossible to try and become more eco-friendly and do your part to protect the environment and the planet around you. Many people are dealing with Covid by finding a therapist and doing online...
Mental health is an integral part of our overall wellbeing. It not only reflects our state of mind and cognitive capabilities but also influences our physical wellbeing. A person requires a healthy mind and body to lead a productive, happy, and functional life. A mind combatting against stress, anxiety, and depression will ultimately begin to falter...
Old habits die hard, as the saying goes. Everyone has a vice or two, but some habits are more common than others, and there’s a reason why they’re so hard to break. Our “bad habits” are sometimes feel-good tendencies or stress relievers, but in some cases, they’re little more than a biological response. Hypnotherapy is a...
If you have a problem with drinking, and you will know if you do or not, then attending Alcoholics Anonymous is a good place to go for support and help. Not everyone who joins this program will benefit from it in the same way, yet everyone will get something out of joining AA. Here are 7...
Every December I would go to my nearest office supply store and search for the perfect organizer for the coming year. Every year I would find the almost-perfect organizer, pay top dollar for it, and come home with something that I only used half of as the months progressed. This past year I decided to make...
As the holiday parties have taken over your calendar through the end of the year, it’s a good time to take note of ways we can stay sharp in the midst of the virtual fog of sugar and fat that surrounds this season. Some of our favorite foods and drinks can help keep us sharp. Here...
Bad breath is embarrassing, but there are super simple tricks to help prevent and eliminate this common annoyance. What’s more, all of these tips are things you can do at home with products you may already have around the house. Causes Before you can treat bad breath, it’s important to find out what’s causing it. The...
What sorts of things do you think about? On an average day, what occupies your mind the most? It may seem like a silly question, but many of us have recurring thought patterns that we’re not even aware of, and if those patterns are of a negative nature, they can limit us unnecessarily and cause us...
