Studies have shown that 1 in 5 people are experiencing psychiatric-related issues. It could be from the death of a loved one, job loss, or a childhood traumatic experience. Once you have decided to see a psychiatrist, it means you have accepted that you can only resolve your issues through professional help. If you are based...
It is normal to get angry from time to time after disappointments and related issues. However, you sometimes lose emotional control and get angry, which is often accompanied by other symptoms such as anxiety, and trouble managing your thoughts. Doctors recommend that you seek treatment if your anger problem causes physical symptoms that include high blood...
It is amazing to have the self-confidence that enables you to have a positive light about your life, surpass any obstacle, and face your fears head-on. Such confidence can be admirable and inspirational to others. However, you may have low self-confidence that lowers the quality of your life. Low self-confidence can be improved through nourishment and...
The predominant “ego” and behind-the-scenes “superego” keep our thoughts and emotions in a balanced state. Humans are naturally optimistic creatures, full of dreams, hopeful, patient, idealistic, achievers, and result oriented. However, we become exactly the opposite when we face difficult times and failure at some point in our lives, such as family and relationship issues, financial...
When my closest friends and I get together, we frequently talk about how as women and mothers, it often seems as though we are talking to ourselves — how sometimes we might as well be talking to the wall for all the good the words coming out of our mouths do. Sometimes, the best way to...
The power of positive thinking isn’t anything mystical, magical, or supernatural. In fact, positive thinking doesn’t have any power at all in the “magical” sense of the word. Positive thinking comes from within and allows you to have a better outlook on life, help you achieve goals, and enable you to make better decisions. How is...
What do you think about yourself when you look in the mirror? Are you bombarded with negative thoughts about your body image, such as “I’ll never be happy the way I am?” If so, you’re definitely not alone. Unfortunately, these types of thoughts are the very attitudes that will defeat any chance at healthy and successful...
Ultimately the brain is just a computer, both science and mystics have concurred on this one aspect for years, so the more we impress on its ram memory a concept, the more it will feel that concept true. However, the key to any positive affirmation is that you need to help it along, even if you...
