How many times have you picked up a food on the floor and eat it as long as it passed the 5 second rule? If you do it most of the time, should you be worried about the disease that you might acquire? Well, it’s time to set your worries aside. According to researchers, the 5-second...
Do you know that there are different foods that can alter your mood? There are foods that we perceive as comfort foods or snacks that we eat to feel better. However, according to several researchers, some of these foods can worsen our condition. Hence, we should be careful with what to eat, not only to prevent...
To maintain our health, we often include the healthiest food in our diet, and we engage in different activities to stay fit. However, is this enough to prevent diseases that we may acquire in the long run? According to a new study that was published in the Journal of Epidemiology and Community Health, some of the...
Chicken And Pasta Salad With Curry Dressing This recipe is definitely healthy, easy and quick to make. This pasta salad is also great for barbecue parties and is sure to impress the crowd. Ingredients: 12 ounces large whole-wheat pasta shells, 2 tablespoons slivered almonds, 1 tablespoon curry powder, 1/2 cup reduced-fat mayonnaise,1/2 cup low-fat plain yogurt...
Fish and chips are usually served or wrapped in paper to soak up all the grease after frying it. This fish and chips recipe will cut the calories from frying by baking the fish and the sliced potatoes. You can serve this with coleslaw and lemon or lime wedges. Ingredients: Canola or olive oil cooking spray,...
Soy is known to consist of enormous quantities of proteins inclusive of the amino acids. It is also enriched with calcium, magnesium, and other ultra important minerals that are essential for the body. Here, we will consider the four vital benefits of soy in treating heart related problems and other body ailments. Soy beans contain high...
Everyone always asks themselves what they should eat for breakfast, lunch, dinner, after a workout, to lose weight, to gain muscle, or to have more energy. There are uncountable answers to these questions – but there are four basic components that should be obtained in every meal. The four components are protein, vegetables, complex carbohydrates, and...
Recent years have seen the rise of the ‘superfood’, a term which smacks so much of ‘health fad’ that I’d normally be tempted to ignore it all together. One minute grocery stores are being over run by folks stocking up on goji berries, the next thing you know some pricy food item with dubious health benefits,...
Life nowadays has become increasingly hectic. If you feel like work commitments, family obligations, and relationships have made it harder and harder to exercise regularly and eat healthy all the time, you’re not alone. In fact, a rise in lifestyle diseases like obesity, high blood pressure, and diabetes is evidence that on average people are not...
Whether it’s a headache, or just every day stress, knowing some common household remedies can provide quick, easy, and natural relief. These are things you may experience every week, and can be treated with items you already have in your kitchen. Try out these fruits, veggies and herbs next time you’re suffering from an ailment, and...
