Category: Diet tips

You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.

negative calories diet

Makeup Ingredients to Avoid

When I first started learning about the chemicals found in most makeup, I was appalled. I knew that beauty products weren’t perfect, but I couldn’t believe that a few common ingredients found in the vast majority of makeup brands were seriously detrimental to my health! Alas, it gets worse. Because product labels and advertising can be...

Being Conscious of Your Guests’ Dietary Requirements

If you’re hosting a dinner over the holidays, or even at any other time, you will likely at some point have guests with special dietary requirements. This may seem daunting, especially if different guests follow different rules, but as long as you ask in advance to find out what people can and cannot eat, your awareness...

paleo diet

13 Mouth-Wateringly Tasty (and Super Easy) Portable Paleo Snacks

Staying on track with a paleo diet can be difficult if you’re someone that is constantly on the move. Many meals require at least a little preparation at home and not everything on your list of available foods will keep in your gym bag, purse, or other travel attire. But, there must be something you can...

vegetables

Adjusting to a Vegetarian Diet

Whether you are serious about abstaining from meat or you want to try to eat a little healthier, adjusting to a vegetarian diet doesn’t have to be impossible. The trick? Go slow! This article will show simple ways you can go meatless, even if you just want to avoid animal products a few times a week....

juice

Jump into Juicing With These 5 Delicious and Easy Recipes

Juicing has become one of the most popular trends due to all the health benefits. Famous celebrities like Salma Hayek, Beyonce, and others love juicing. If you want to get on the juicing trend, all you need are some great juicing recipes and you will begin to notice the difference in your body. Let’s get juicing....

fish diet meal plan

The Miami Mediterranean Diet: Healthy Eating With An American Twist

Healthy eating is an issue with which Americans have become obsessed. Nutritional researchers have examined the diets of people in different geographical regions of the world to see if they contain foods that not only keep the body healthy, but also increase longevity. What these scientists have discovered is that the diet of the people who live...

suplement

How To Pick A Good Native Supplement?

Kratom is a native evergreen tropical plant found in the regions of South East Asia. The botanical name of this plant is Mitragyna Speciosa. This plant grows in the wild in places such as Thailand, Indonesia, Myanmar, Malaysia, and some parts of Pacific Rim. The Kratom plant has been known to grow up till a height...

cooked turkey

Low-Cal Holiday Treats to Indulge In

The holidays are famous for their ability to help us pack on the pounds, but you can satisfy your sweet tooth without ruining your diet with these tasty lower-calorie treats. Tried and true favorites have made the cut; the key is portion control! 1. Sugar Cookies Few can resist the allure of Santa shaped cookies decorated...