You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.
Most of us are aware about the amazing health benefits that we can experience through the consumption of vegetable juices. If you can enjoy a vegetable juice in the morning, you will even be able to replace your breakfast. That’s because it has got the ability to provide all nutrients that are needed by your body....
When you want to eat healthily, it’s not essential that you need to put a specific label on your meals. The best way to have a healthy lifestyle is to change the way you eat. If you plan to eat healthily, you have to consume foods that are free from processed sugar, chemicals, and preservatives. Eating...
There’s no way around it — most holiday foods are not very healthy, especially in the amounts that we usually eat them. Even seemingly innocent things like cranberry sauce are loaded with sugar, and our so-called vegetable dishes are often drowned in butter or cheese (or both). That’s not counting pie, cookies, or cakes… and don’t...
When we were diagnosed with infertility I went on a mission to “get healthy.” It’s not that we were that unhealthy to begin with; things like Oreos and potato chips rarely made their way into our home. But there was the coffee all day long… and the home made chocolate chip cookies… and the total lack...
Lactose intolerance is made evident through any adverse bodily reaction to the consumption of lactose, which is found in dairy foods. This is due to the body having a lack of the enzyme lactase, which is required to digest lactose. Some people have mild effects such as gas after eating large portions of dairy; others have such severe...
A recent study shows that one of the biggest challenges to weight loss is not the slice of chocolate cake you had with dinner Monday night but how you eat all weekend long. Although weight is something that most Americans struggle with at this time of the year, it’s really a battle that lasts all year...
Let’s face it; there’s a truck-load of nutrition tips out there, which can be a little confusing, if not daunting for high performance athletes. As pro athlete, the chances are that you put in 90+ minutes of high-intensity exercise and training every day, not to mention high-endurance game days. That’s why you need a diet that’ll...
Great wine and delicious food are two of the best pleasures in life. Of course there are ideal pairings. Some experts discuss these ideas with the highest level of specificity, but that may not be attainable for the average wine consumer, even a self-identifying “foodie.” On the other hand, more down-to-earth connoisseurs explain that it is...
