You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.
Have you heard that protein is part of a balanced diet? Are you wondering what it can do for your body? A lack of protein can have serious consequences for your physical and mental health, and getting enough can really boost your performance. But what does protein do, and why do we need protein? Knowing what...
Diet aids are most commonly known as stimulants in pharmacological terms. Most diet aids are administered by a physician through a subscription and are nearly always a controlled substance due to the high abuse potential of the substances. Stimulants provide drug abusers an energetic high that makes them a popular drug for recreational abuse. Although the...
Can you smell the pumpkin pie and roasting cinnamon flavors wafting through the air? The festive season is upon us and one of the best parts is all the food. Unless you’re on a diet, that is. If you’re following a low-carb, high-fat keto diet, you don’t have to miss out on all the delicious goodies...
Specialized diets are a lucrative industry worldwide. Forecasters predict that the keto diet industry alone should reach a value of $ 17.8 Billion by 2026. New diet trends spring up with surprising regularity nowadays, but are they anything more than a money-making racket? Let’s compare the main differences between two of the most popular diet trends nowadays. Here’s the lowdown...
Americans love their dietary supplements. According to the Council for Responsible Nutrition, 77% of Americans use dietary or vitamin supplements in their daily lives. However, choosing the supplement that’s right for you can be quite hard, especially since there are 29,000 options available. Furthermore, since supplements are not subject to official scrutiny, it is difficult to...
Diets vary from person to person – but there are some things that should be a part of almost every diet out there. Why? It’s because no matter what you want to achieve – lose weight, gain weight, or gain muscle, some ingredients and edibles promote an overall healthy lifestyle that no one should miss! As...
All through college, my friends and I depended on energy drinks quite a lot to get us through the demanding student life. They kept us awake when we pulled all-nighters in the library, kept us attentive during long, boring lectures and kept us energized for anticipated night outs! Understandably, energy shots have also been embraced by...
Debates on whether the keto diet is effective or not have raged on. On the one hand, there are some people who dismiss it as nothing more than a fancy name for placebo, while on the other, some people swear by the effectiveness. The ketogenic eating plan has been one of the most popular options for...
