You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.
After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply! Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....
Most of the foods eaten at dinner are changed into fat in your body, because the metabolism begins to slow down from 4 PM until 4 AM next morning. So, if you do not want to gain weight, you should have light dinners. Depending on the caloric intake of the day, the dinner should be not...
Almost everyone can attest to the fact that gaining weight is much easier than losing it. Some people gain weight whenever they are going through a stressful period while for some it could be because they are much more comfortable in their living conditions. For others, losing weight after pregnancy is next to impossible. Whatever your...
The first week of your diet plan is almost over, you were supposed to be 5 pounds lighter, but you cannot see any changes in your weight. What happened? Why haven’t you lost any weight at all? As the days go by, you are trying really hard not to break any rules of your weight loss...
As hard as it is to believe, vaping has numerous health benefits to the body. E-cigarettes are safer than smoking by far. Apart from the fact that you will not smell of tobacco, vaping is good for a smoker looking to quit smoking. The cigarettes are more sophisticated than the traditional cigarettes that contain over 4000...
Most of us have a habit to grab a quick snack before flying. However, you should be careful with what you eat before boarding the flight. In the top airlines like Etihad Airways, you will find plenty of tasty and delicious items. Hence, there is no reason to snack before the flight, as the known travel...
Have you heard about the Delboeuf optical illusion? In the best-known version of the illusion, two circles of identical size have been placed near to each other. One is surrounded by an annulus; the other one is not. When asked to indicate the larger circle, most people choose the surrounded circle. Some recent experiments have shown...
Losing weight requires a lot of dedication and hard work. The prevalence of overweight and obesity reflects lack of success in our ability to maintain a healthy body weight. According to a research by the National Academy of Science, most dieters regain their pre-dieting weight within 5 years. Without proper research, you are likely to plunk...
People who are trying to lose weight are constantly on the lookout for new ways to drop a few pounds as quickly as possible. If you’re one of them, you might be interested in learning about a certain 7-day diet plan that can help you lose 10 pounds in a week. Before you get any ideas...
Photo credit: greenblender.com To be honest, I’m crazy about using apple cider vinegar (ACV). It is one of those staple food items in my home that offer plenty healthy benefits. So you’ll never fail not to find apple cider vinegar in my kitchen. We all know that ACV is good for the body, don’t we? But...
Lose 21 pounds in 21 days. That’s the big promise of the Martha’s Vineyard Diet Detox, made popular by its celebrity dieters, including Howard Stern’s sidekick Robin Quivers. In addition to weight loss, the plan also promises to deliver more energy, lower blood pressure, a sharper mind and a body cleansed of toxins. On the program...
Food is not just food, it has to be healthy. It is therefore very important that we cook healthy dishes especially if we are overweight. This article provides the reader with cooking tips for overweight people. Lower or eliminate the amount of fats in your dishes Consider using liquid oils such as canola and olive oil...
You have a lot of options to let your body soak the nutrients of healthy vegetables. You can make salad or curry with your favorite vegetables. These are great sources of essential nutrients and you can get varied gains when consumed them together. But the great way to let your body soak is juicing, you can...
If you’re already a victim of inflammatory foods and it causes your life disturbing then get to remember that, people associated with food habits claim anti-inflammatory food may heal the troubles in most cases. If it is not enough to wipe out the disorders, then be sure that taking them more may help you a lot...
Eating fish and vegetable provide several benefits like loss of weight, reduce stress and heart disease and help to stay healthy. If you do not use to add fish and vegetable in your meal, it is time for you to start. There is a wide variety of fish and vegetable in the world and their benefit...
Choosing the right fat-burner for you might not be so simple. There are different fat burners which serve on different purposes, the very first thing to decide is what you want from your fat burner, I mean, what do you want to accomplish while using it? Probably you will want to accelerate the metabolic rate and...
With summer fast approaching, many are training hard for that perfect summer body. However, every fierce workout needs a proper recovery period. Luckily, a revolutionary nutritional supplement has been taking the world by storm: Recovery with HydroFX! Being one of the world’s most powerful antioxidants on the market, it’s a patented molecular hydrogen producing tablet amplifies...
BRAT is the acronym for Bananas, Rice, Applesauce and Toast, which are the main foods allowed by the diet recommended for recovering from an upset stomach or diarrhea caused by infection, gastroenteritis or dyspepsia. The BRAT diet is suitable for both adults and children. Banana, rice, applesauce and toast are the foundation of the BRAT diet...
How to Deep Fry a Whole Duck: Ingredeints and Procedure for Deep Frying a Whole Duck Rich in flavors, the duck meat provides an indulgent way of proteins required for the wellbeing of an individual. In fact, 3.5 ounce will make up a significant amount of the daily proteins needed. Therefore, it is recommended that one...
Most of us lead stressful lives. Long working hours, not sleeping enough and poor eating habits turn us into walking zombies, drained of energy. We are tired- physically and emotionally. Fatigue breaks down our immune system, making us vulnerable to illness, depression and chronic diseases. But it is into our power to fight against this terrible...
