You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.
How to Deep Fry a Whole Duck: Ingredeints and Procedure for Deep Frying a Whole Duck Rich in flavors, the duck meat provides an indulgent way of proteins required for the wellbeing of an individual. In fact, 3.5 ounce will make up a significant amount of the daily proteins needed. Therefore, it is recommended that one...
Most of us lead stressful lives. Long working hours, not sleeping enough and poor eating habits turn us into walking zombies, drained of energy. We are tired- physically and emotionally. Fatigue breaks down our immune system, making us vulnerable to illness, depression and chronic diseases. But it is into our power to fight against this terrible...
More often than not, losing weight is a journey that affects us more than just on the physical plane. The journey is often just as much emotional and spiritual as it is physical. As such, a successful weight loss journey will require us tending to all parts of ourselves. Here are some winning tips to help...
The Rice Diet Solution consecrated by Dr. Walter Kempner was initially used in 1939 to treat obesity, diabetes, heart disease, hypertension, and kidney disease. But even if the low-sodium diet plan was especially created for patients with kidney disease to help lower blood pressure, it works very good to help you lose weight. If you are...
The purpose of the 17 Day Diet is to “re-learn” you how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits and vegetables.The Diet is made of three cycles, of 17 days each, and a long-term maintenance cycle. In Cycle 1 (days 1-17), called “Accelerate,” you should eat approximately 1,200 calories...
Dissociated Diet One of the most popular diets, the dissociated regime, is based on the consumption of a single food group during a certain period of time. Eating dissociated is not really a diet but a way of constructing your meals. The main idea behind dissociated diet is that not the food itself makes you fat,...
“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak. Answering questions like this one, you can determine if you are...
The Rina diet is a 90 day diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During Rina diet, for 90 day, you will have to repeat a...
With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and other cardiovascular diseases. The diet was created by Liz Vaccariello, editor-in-chief...
How does the alternate day diet work? Simple! One day you don’t eat, the next day you do eat. This is actually only a short description of what this diet assumes. The Alternate Day Diet is a diet which places its followers on a low calorie intake every other day. Its promoter – dr. James Johnson...
Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to neutralize their toxic products. It keeps under control the cells of...
1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...
Are you eating meat once in a while only? You’re a flexitarian! If you follow mostly a plant-based diet and you seldom eat meat, you can say you are a flexitarian. The term was first coined in the Dawn Jackson Blatner’s book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease,...
If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may find...
Many people are very enthusiast at the start of their diet or weight loss plan. After few days or weeks, things started to fail. You gained weight and back to the old habits. With all the convenience and technologies, losing weight should be easy. However, this is not the truth. To produce real result you need...
For those of you who are looking for weight loss inspiration, Jennifer Hudson is one of those great examples of successful weight loss. After having her first baby, Jennifer decided to lose weight using healthy options available and avoid crash dieting. Her goal was being healthy and this is achieved by changing her lifestyle, portion control...
Diet is an old French and Latin word that stands for daily food allowance or way of life. Diet in today’s generation consists of meal planning in order to achieve the desired weight. Planning and preparation is the key when it comes to successful dieting. Let us explore few popular diets in the country. Vegetarian Diet...
Have you ever walked through a grocery store and noticed a shopper staring down at the nutritional facts of two products and comparing the two? Some things are easy for us to see immediately: serving size, the calories, and the total fat, but what does this all mean? Serving Size One thing that people often fail...
Crunches, planks, sit ups… all of this exercising and you still have that stubborn flab that just doesn’t seem to want to leave your midsection! Do not lose hope. You are building muscle – it’s just being covered up under a layer of fat. Getting rid of fat can’t be done by exercising alone. One must...
Not many people embrace the idea of dieting. In fact, the mere suggestion of it can suddenly conjure up all sorts of images and sacrifices – and all in the name of losing a few extra pounds. But the good news is, it needn’t be difficult and better than that, it doesn’t have to be a...
