Category: Diet tips

You cannot be successful if you are always stressed out or if you are sick. You also cannot be happy and enjoy life if you are not healthy. So whatever you choose to do in life, staying healthy and living a healthy lifestyle can help you achieve your goals. Not only will you look and feel your best, but you’ll live longer and will have more time to enjoy the things you love most.

get-fit

How To Keep Fit In An Unhealthy World

Learning how to keep fit is everyone’s dream. Being “fit” is actually going to be different for everyone.  For some it may be staying at a certain weight while others have different aspirations of gaining muscle or being very athletic. There are varies ways in which one can keep fit and in this article we are...

After Pregnancy Weight Loss Tips

Regaining Your Svelte: How To Lose Weight After Pregnancy

Over coffee with my girl friends who have just given birth, they will inevitably  pop me the question about how to lose weight after pregnancy. Then this will be followed by a discussion about celebrity moms in Hollywood walking out the maternity ward as if she hasn’t been pregnant before, what they did and how they...

cant lose weight

Why Can’t I Lose Weight?

You look in the mirror wondering why your love handles are beginning to look more like 747 wings. You bitch and moan to your friends that dieting doesn’t work and it’s only for fools. You wonder why 3 sessions of cardio weekly is still not enough to burn those yucky fats away. “Why can’t I seem...

green tea weight loss benefits

Understanding The Real Deal Behind The Green Tea Weight Loss Effects

Be it taking green tea weight loss pills or drinking copious amounts of fresh brewed green tea, there seems to be a great deal of interest within the dieting community around the benefits of green tea for weight reduction.  Some swear by it, others dismiss it as gibberish. So does it really work? Green tea has been a...

The Benefits of Eating Smaller Portions When on Diet

Was it one of those months when you tried dieting but failed at it miserably? In fact, we could bet that you consumed even more calories than you used to do before dieting. Don’t worry because this is the problem with around 80 percent of the people who are dieting. They do start with a strong...

Find Your Estrogenic Balance and Lose Weight with the Anti-Estrogenic Diet

The Anti-estrogen Diet is recommended for both women and men with symptoms of estrogen overload. The diet is purported to decrease the risk of metabolic disorders, weight gain, infertility and even prostate, uterine and breast cancer. Estrogens are female sex hormones that are responsible with the growth and development of female sexual characteristics and reproduction. Even...

The Liver Cleanse Diet- An Easy Way to Remove Gallstones and Detoxify Your Body

A lot of the illnesses which affect the human body are a result of some liver dysfunctions. The liver is the largest gland in the human body, with hundreds of different functions. Because the liver is involved in many of the processes that occur in the body makes it extremely vulnerable to the action of many...

7 Reasons Why Juicing Helps You Lose Weight

If you’ve thought about going on a diet in recent years, then you’ve probably heard about juicing once or twice. Juicing is a great option for those of you who want to improve your digestion, start to lose weight, and generally feel much more awake and energetic throughout the day. If you’re not aware, juicing is...

Try a detox diet for a day! Use green smoothies!

When you are interested into detoxifying your body, you can try some green smoothies. The advantage is that these green smoothies can do a lot more than detoxifying your body: they boost metabolism and improve general health. Ingredients for a green smoothie Kale Kale is an excellent source of fibre, carotenes (lutein, zeastantin and betacarotene), vitamin...