Category: walking to lose weight

benefits of walking

Does Walking Help You Lose Weight?

Does walking help you lose weight?  A plump aunt of mine asked me this question last week. She was lamenting that her creaking and clicking joints was not going to be able to withstand the high impact of exercise. Walking in itself is a form of exercise. And if you are one of those like my...

Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...