Category: Diets & Weight Loss

Things To Know Before You Get On With a Particular Diet Plan

Whether you choose a weight loss and healthy diet program as a last-ditch effort or initial trial, you have to be aware of a few things in advance. Of them, the first is your BMI that tells you your weight based on your height. It indicates the level of fat in your body with accuracy. Having...

food

Best Nutrition & Diet Tips for Those Trying to Gain Weight

Gaining weight is equally difficult as getting rid of those excess pounds. If you fall into the skinny genes’ category, you know for sure that this is true. Your chubby friends may be envying how effortless it is for you to keep your body slim despite eating a bunch of French fries like they do. Many...

negative calories diet

Negative Calorie Diet, The Most Effective Diet ? Fad or Fact

With the obsession in today’s world with losing weight and getting fit, it’s no wonder there are new fad diets popping up all over the place. They promise the miracle that the weight will magically fall off with no effort on your part at all. So what is the solution? Of course, it’s following a proper...

diet menu

7 Popular Diets According to Health Experts

We’ve all been there: standing in front of the mirror and wondering how this tire-like blob of fat dare besmirch our otherwise fit physique. The logical next step is to get rid of it. But how? No matter how much you exercise, the weight loss is insignificant in comparison to the time you’re investing. The crux...

food basket

A Free Vegan Weight Loss Guide

  This free vegan weight loss guide will provide you with the information you need to successfully lose weight and get healthy eating a delicious vegan diet. Studies have shown that vegans live longer, are healthier, slimmer and avoid many diseases.   Starting a vegan diet is one of the best decisions you will make to improve...

swim water

Tips On Increasing Your Metabolism To Burn Maximum Calories

Here are a few tips on increasing your metabolism to sculpt a lean body and burn maximum calories. Increasing your metabolism is all about building more lean muscle.  The more lean muscle you have, the more your metabolism increases and the more calories your body burns.  You can increase your metabolism with strength training and other...

sushi and fish diet

Top 10 Food Fad Diets Currently Going Strong

Fad diets come and go. Some become enormously popular and have a short lived life, while others hang on in niche markets. Here are 10 of the greatest fad diets. The Paleo Diet – The paleo diet is based around the foods that cavemen ate. Therefore there are no heavily processed foods. All foods in this...