Understanding the Mediterranean diet might be challenging because it’s confusing. Some people think that foods like pizza, pasta, or lamb chops follow the Mediterranean diet- but no! these foods don’t feature in the healthy dietary tips of a Mediterranean diet. The Mediterranean diet has many benefits, including fighting against heart diseases, certain cancers, and diabetes. What...
Sticking to your fitness habits over the holidays is tough work. When that kick back and take it easy vibe kicks in, the temptation to let your workouts and diet slide can seem overwhelming. But you don’t have to slide back over the December /January period. Here are six tips to keep you on track during...
Whether you choose a weight loss and healthy diet program as a last-ditch effort or initial trial, you have to be aware of a few things in advance. Of them, the first is your BMI that tells you your weight based on your height. It indicates the level of fat in your body with accuracy. Having...
Gaining weight is equally difficult as getting rid of those excess pounds. If you fall into the skinny genes’ category, you know for sure that this is true. Your chubby friends may be envying how effortless it is for you to keep your body slim despite eating a bunch of French fries like they do. Many...
With the obsession in today’s world with losing weight and getting fit, it’s no wonder there are new fad diets popping up all over the place. They promise the miracle that the weight will magically fall off with no effort on your part at all. So what is the solution? Of course, it’s following a proper...
We’ve all been there: standing in front of the mirror and wondering how this tire-like blob of fat dare besmirch our otherwise fit physique. The logical next step is to get rid of it. But how? No matter how much you exercise, the weight loss is insignificant in comparison to the time you’re investing. The crux...
This free vegan weight loss guide will provide you with the information you need to successfully lose weight and get healthy eating a delicious vegan diet. Studies have shown that vegans live longer, are healthier, slimmer and avoid many diseases. Starting a vegan diet is one of the best decisions you will make to improve...
We all know that crash diets are not normally healthy, but they do melt fat fast. So which crash diets work the best? Before you go on the Cabbage Soup Diet or the Lemonade Diet, let me share with you a crash diet that not only works fast but it is also very healthy. You can...
