Category: Diets & Weight Loss

negative calories diet

Negative Calorie Diet, The Most Effective Diet ? Fad or Fact

With the obsession in today’s world with losing weight and getting fit, it’s no wonder there are new fad diets popping up all over the place. They promise the miracle that the weight will magically fall off with no effort on your part at all. So what is the solution? Of course, it’s following a proper...

diet menu

7 Popular Diets According to Health Experts

We’ve all been there: standing in front of the mirror and wondering how this tire-like blob of fat dare besmirch our otherwise fit physique. The logical next step is to get rid of it. But how? No matter how much you exercise, the weight loss is insignificant in comparison to the time you’re investing. The crux...

food basket

A Free Vegan Weight Loss Guide

  This free vegan weight loss guide will provide you with the information you need to successfully lose weight and get healthy eating a delicious vegan diet. Studies have shown that vegans live longer, are healthier, slimmer and avoid many diseases.   Starting a vegan diet is one of the best decisions you will make to improve...

swim water

Tips On Increasing Your Metabolism To Burn Maximum Calories

Here are a few tips on increasing your metabolism to sculpt a lean body and burn maximum calories. Increasing your metabolism is all about building more lean muscle.  The more lean muscle you have, the more your metabolism increases and the more calories your body burns.  You can increase your metabolism with strength training and other...

sushi and fish diet

Top 10 Food Fad Diets Currently Going Strong

Fad diets come and go. Some become enormously popular and have a short lived life, while others hang on in niche markets. Here are 10 of the greatest fad diets. The Paleo Diet – The paleo diet is based around the foods that cavemen ate. Therefore there are no heavily processed foods. All foods in this...

top 10 diets

10 Famous Diets

Choose the Best of Diets for you This Season There are several reasons to go on a diet – from wanting to be bikini-ready, to ensuring you are the optimal weight for your build. Staying healthy and trim is the basis of a good lifestyle. Diets come and go, and while some work, others don’t. There...

android apps

Three Android Apps to Boost Your Diet

The beauty about the Android mobile platform is the variety of apps available on the Android Market. For those looking to lose weight and stay in shape, you’re in luck. While having an app isn’t your magic pill to six pack abs, they’ll help organize and make things easier for you. Here’s a list of 3...