Category: Eating healthy

eat and travel

5 Ways to Eat Healthy While Traveling

Whether it’s traveling for work or play, most travelers just seem to forget about their nutrition. And, with all the fast food, plane and airport food, and restaurant choices across the country and the world, it’s no wonder dietary responsibility is left at the departure gate. Luckily, there are ways you can eat healthy while traveling....

salmon

5 Foods You Need to Eat for a Healthy Skin

Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many ways to ensure that your efforts are not wasted. If you think having a beautiful, glowing skin is all about applying creams and taking supplements, think again. Sometimes, a change in diet is the best...

yogurt with blueberries

10 Foods to Eat This Summer That Will Provide Optimum Health

There is no secret to eating more healthily except cutting out processed food and unhealthy fast foods. The best thing for your body is natural and produced directly from the Earth. This is mainly due to the fact that processed food makes you work harder to digest it, using more energy, without giving you the nutrients...

pecan

10 Antioxidants to Help You Stay Healthier Longer

In September of 2012, Green Mountain Coffee Roasters unveiled a line of coffees aimed at wellness. Each of the three products is packed with vitamins and antioxidants that help fight free radicals. But they aren’t the only beverage company to do this. Coca Cola offered bottle water rich in vitamins and minerals as early as 2010,...

fresh foods veg

Sustainable Food Storage and Eco-Friendly Eating Habits: 5 Easy Tips

I’ll admit that I wasn’t always eco-friendly in my eating habits. I’d get lazy and frequent a fast food chain or buy a microwave meal at the grocery store. Not only was I contributing to landfill waste with all of the paper and plastic products, I was eating terribly! Now I’ve realized that with a little...

fresh salad

Mean Green Machine – Sweet And Savory, Salads And Smoothies

Protein, it’s an essential building block for all of our cells. Without it, the health of a cell will rapidly deplete and weaken, hastening the aging process and creating an environment within the body that’s ideal for illness and disease. The secret to longevity and eternal youth begins with protein.  Surely you’ve met someone that’s tried...

microwave cooking

Healthy Microwave Cooking

Microwave ovens have been with us for many years now, and even celebrity chefs are now including microwaves in their cooking. Yet you can still come across warnings on some internet sites that microwave cooking is somehow unnatural and unhealthy. Perhaps it’s that the microwave is seen as a form of nuclear radiation that had detrimental...

healthy-foods

4 Unexpected Ways a Healthy Lifestyle Could Save You Money

There are so many great benefits to living a healthy lifestyle. Eating right and exercising regularly has been linked to everything from a longer lifespan to better mental health. But did you know that it could also help improve your financial fortunes? Here are four surprising ways that living a healthy lifestyle could help you save...