Category: Eating healthy

microwave cooking

Healthy Microwave Cooking

Microwave ovens have been with us for many years now, and even celebrity chefs are now including microwaves in their cooking. Yet you can still come across warnings on some internet sites that microwave cooking is somehow unnatural and unhealthy. Perhaps it’s that the microwave is seen as a form of nuclear radiation that had detrimental...

healthy-foods

4 Unexpected Ways a Healthy Lifestyle Could Save You Money

There are so many great benefits to living a healthy lifestyle. Eating right and exercising regularly has been linked to everything from a longer lifespan to better mental health. But did you know that it could also help improve your financial fortunes? Here are four surprising ways that living a healthy lifestyle could help you save...

legumes nuts seeds

Excellent Alternatives to Meat for Having Adequate Protein Daily

Have you decided to give up meat and are now worried as to from where to get protein from other sources? Do not worry; you can still consume enough protein! According to research, having a vegetarian diet can be very rewarding. However, people preferring such diet are found to fall short of protein. This is because...

eating healthy

‘Eating Healthy’ Is Basically Meaningless

As intelligent, aware people, we know that eating healthy is important, and yet, it often feels like that’s not the whole picture. Because the term is thrown around all the time, but does ‘eating healthy’ really mean anything? Well, to address that, first let’s have an understanding. There’s a lot you don’t know. There’s a lot...

peanuts

The Various Health Benefits of Peanuts

Peanuts have a bad reputation, mostly because of their high fat and calorie content. However, over the years, scientists have proven that peanuts are actually good for the body, so long as they are consumed in the right amounts (just like any other food!). So don’t dismiss the humble peanut just yet. These legumes are chock-full...

cane sugar

The Truth About Sugar Addiction

The constant desire for sweets make problems for many people. There are different definition, such as addiction, eating disorder or bad habit, but the symptoms are same: loss of control (eating more than is planned), a crisis if the sweets are skipped, the symptoms of  decreased blood sugar, which include anxiety, tremors, sweating. Brain and sugar...

soup

Benefits of Raw Potato Juice

In traditional medicine, the juice of potato has long been used against gastritis, ulcers, arthritis and other diseases. Now scientists are discovered that it was actually healing. Here’s why … Recent studies conducted at the University of Manchester found that potato juice (made from raw potatoes) contains some special molecules that act antibacterial, especially against helicobacter,...

honey

Health Benefits Of Honey and Bee Products

Honey is a natural, unique and healthy resource of nutrients that are extremely important for the human body. Therefore, it is an excellent food, essential in the daily human diet. Crystallization is a natural characteristic of honey. The tendency towards crystallization depends on the ratio of grape and fruit sugars in honey, temperatures and humidity. The crystallized...