Category: Eating healthy

herbal suplements

Are Dietary and Herbal Supplements Safe for Your Health?

Dietary supplements are plants and minerals that have the reputation of providing benefits to human health. People have used these herbal supplements for centuries to relieve pain, aid digestion, improve memory and provide additional minerals needed in a person’s diet. Even though herbal supplements can be beneficial, they require some investigation and caution by the user. People tried to...

softdrink soda

6 Deceptively Delicious Unhealthy Beverages to Stay Away From

Unhealthy beverages are just as bad for your body as junk foods are. The problem is that unhealthy drinks have the deceptive appearance of being harmless and ephemeral, relative to unhealthy snack foods or junky fast food. If you had to pick between a cheeseburger and a glass of diet soda, chances are you would pick...

eat and travel

5 Ways to Eat Healthy While Traveling

Whether it’s traveling for work or play, most travelers just seem to forget about their nutrition. And, with all the fast food, plane and airport food, and restaurant choices across the country and the world, it’s no wonder dietary responsibility is left at the departure gate. Luckily, there are ways you can eat healthy while traveling....

salmon

5 Foods You Need to Eat for a Healthy Skin

Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many ways to ensure that your efforts are not wasted. If you think having a beautiful, glowing skin is all about applying creams and taking supplements, think again. Sometimes, a change in diet is the best...

yogurt with blueberries

10 Foods to Eat This Summer That Will Provide Optimum Health

There is no secret to eating more healthily except cutting out processed food and unhealthy fast foods. The best thing for your body is natural and produced directly from the Earth. This is mainly due to the fact that processed food makes you work harder to digest it, using more energy, without giving you the nutrients...

pecan

10 Antioxidants to Help You Stay Healthier Longer

In September of 2012, Green Mountain Coffee Roasters unveiled a line of coffees aimed at wellness. Each of the three products is packed with vitamins and antioxidants that help fight free radicals. But they aren’t the only beverage company to do this. Coca Cola offered bottle water rich in vitamins and minerals as early as 2010,...

fresh foods veg

Sustainable Food Storage and Eco-Friendly Eating Habits: 5 Easy Tips

I’ll admit that I wasn’t always eco-friendly in my eating habits. I’d get lazy and frequent a fast food chain or buy a microwave meal at the grocery store. Not only was I contributing to landfill waste with all of the paper and plastic products, I was eating terribly! Now I’ve realized that with a little...

fresh salad

Mean Green Machine – Sweet And Savory, Salads And Smoothies

Protein, it’s an essential building block for all of our cells. Without it, the health of a cell will rapidly deplete and weaken, hastening the aging process and creating an environment within the body that’s ideal for illness and disease. The secret to longevity and eternal youth begins with protein.  Surely you’ve met someone that’s tried...