When it comes to health and nutrition, the current trend is one that is full of fads and gimmicks it becomes so hard to work the best plan. If it proves difficult understanding the health and nutrition jargon, its time you took a different course of action. Maybe it is not about coining the master of...
Just like vitamins and minerals, trace elements contribute to the maintenance of health. Trace elements are minerals that are present in very small quantities in the system. We could say that there is a hint of them or that they are present in an infinitesimal quantity. Some trace elements can even be measured in millionths of...
We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Depending on the cooking method...
It is undeniable that the foods we eat have a crucial effect on our level of health. If we eat healthy foods, each cell in our body benefits from it. A good diet is an essential element of health. If we easily recognize the importance of healthy eating, very few among us succeed in putting it...
A food additive is a product that is added to a food in order to preserve or improve its features and properties. Almost all processed foods contain food additives and our diet is largely made up of those foods. Many additives will not harm your health. What is more, they sometimes are absolutely essential to preserve...
Do you find yourself unable to stop eating certain foods once you’re begun? Hello compulsive eating! For some it’s sweets, may be chocolate. For others, candy is no problem, but put a loaf of hot French bread in front of them and it will disappear before your eyes. Compulsive eating can easily become compulsive dieters, and...
In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man, as a part of the Universe, obeys to the same rules...
A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...
