Category: Eating healthy

coconut water

Extraordinary Healing Power of Coconut Water

Benefits of Coconut Water The exceptional coconut tree reveals an almost supernatural evolution to become one of the most useful species of plant life known to man. It has been called the “Tree of Life” for its uncanny nearly miraculous healing properties and usefulness. COCONUT water is a extraordinary natural drink that provides an enormous energy boost,...

B complex foods

Get Personal With Your Health And Nutrition

When it comes to health and nutrition, the current trend is one that is full of fads and gimmicks it becomes so hard to work the best plan. If it proves difficult understanding the health and nutrition jargon, its time you took a different course of action. Maybe it is not about coining the master of...

minerals

The Importance of Organic Trace Elements

Just like vitamins and minerals, trace elements contribute to the maintenance of health. Trace elements are minerals that are present in very small quantities in the system. We could say that there is a hint of them or that they are present in an infinitesimal quantity. Some trace elements can even be measured in millionths of...

Your Essential Guide to Protein-Rich Foods and The Benefits Of Cooking With An Air Fryer

We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Depending on the cooking method...

cooking methods

Foods Are Not The Only Thing

It is undeniable that the foods we eat have a crucial effect on our level of health. If we eat healthy foods, each cell in our body benefits from it. A good diet is an essential element of health. If we easily recognize the importance of healthy eating, very few among us succeed in putting it...

food additives

Food Additives: Do We Eat A Lot of Them?

A food additive is a product that is added to a food in order to preserve or improve its features and properties. Almost all processed foods contain food additives and our diet is largely made up of those foods. Many additives will not harm your health. What is more, they sometimes are absolutely essential to preserve...

compulsive eating

Mini Healthy Eating Guide

Do you find yourself unable to stop eating certain foods once you’re begun? Hello compulsive eating! For some it’s sweets, may be chocolate. For others, candy is no problem, but put a loaf of hot French bread in front of them and it will disappear before your eyes. Compulsive eating can easily become compulsive dieters, and...

zen foods

How to eat healthy: 3 Parts Yang. 2 Parts Yin

In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man, as a part of the Universe, obeys to the same rules...