Dietary supplements are plants and minerals that have the reputation of providing benefits to human health. People have used these herbal supplements for centuries to relieve pain, aid digestion, improve memory and provide additional minerals needed in a person’s diet. Even though herbal supplements can be beneficial, they require some investigation and caution by the user. People tried to...
Unhealthy beverages are just as bad for your body as junk foods are. The problem is that unhealthy drinks have the deceptive appearance of being harmless and ephemeral, relative to unhealthy snack foods or junky fast food. If you had to pick between a cheeseburger and a glass of diet soda, chances are you would pick...
Whether it’s traveling for work or play, most travelers just seem to forget about their nutrition. And, with all the fast food, plane and airport food, and restaurant choices across the country and the world, it’s no wonder dietary responsibility is left at the departure gate. Luckily, there are ways you can eat healthy while traveling....
Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many ways to ensure that your efforts are not wasted. If you think having a beautiful, glowing skin is all about applying creams and taking supplements, think again. Sometimes, a change in diet is the best...
There is no secret to eating more healthily except cutting out processed food and unhealthy fast foods. The best thing for your body is natural and produced directly from the Earth. This is mainly due to the fact that processed food makes you work harder to digest it, using more energy, without giving you the nutrients...
In September of 2012, Green Mountain Coffee Roasters unveiled a line of coffees aimed at wellness. Each of the three products is packed with vitamins and antioxidants that help fight free radicals. But they aren’t the only beverage company to do this. Coca Cola offered bottle water rich in vitamins and minerals as early as 2010,...
I’ll admit that I wasn’t always eco-friendly in my eating habits. I’d get lazy and frequent a fast food chain or buy a microwave meal at the grocery store. Not only was I contributing to landfill waste with all of the paper and plastic products, I was eating terribly! Now I’ve realized that with a little...
Protein, it’s an essential building block for all of our cells. Without it, the health of a cell will rapidly deplete and weaken, hastening the aging process and creating an environment within the body that’s ideal for illness and disease. The secret to longevity and eternal youth begins with protein. Surely you’ve met someone that’s tried...
