Category: Eating healthy

yogurt with blueberries

Quick Healthy Breakfasts

They say breakfast is the most important meal of the day. If you’re like me, you’re wondering who has time to get up, showered, dressed, the kid going and make it out door on time? Sure, I can do it if I grab something that is not so healthy for me. But what about having a quick...

happy snack

Dump the Brunch & Pack A Snack

I’m not sure about you, but to me there’s no meal more gorge-worthy than brunch. Eggs, bacon, biscuits, pancakes, and waffles — mmmm! But even brunches stocked with “healthy” items aren’t a good idea for maintaining your health goals. The human body is far more efficient when processing food in smaller doses than in big influxes....

foods

Cooking for Oral Hygiene Health

We often think of cooking healthy recipes as a way to nourish our bodies, but recipes can also be used to maintain good oral hygiene. Putting the right foods into our bodies via tasty recipes is a great way to have healthy teeth. The health of our teeth can be maintained from within as well as...

brain foods

Few Food Allergy Facts

When it comes to food allergy, things aren’t what they seem. It’s a term often misunderstood and misrepresented, a catch-all for everything from anaphylaxis (a life-threatening reaction to a food) to minor food sensitivities which cause an upset stomach. In truth, food allergy is caused by the immune system reacting to food protein. It’s not the...

herbal suplements

Are Dietary and Herbal Supplements Safe for Your Health?

Dietary supplements are plants and minerals that have the reputation of providing benefits to human health. People have used these herbal supplements for centuries to relieve pain, aid digestion, improve memory and provide additional minerals needed in a person’s diet. Even though herbal supplements can be beneficial, they require some investigation and caution by the user. People tried to...

softdrink soda

6 Deceptively Delicious Unhealthy Beverages to Stay Away From

Unhealthy beverages are just as bad for your body as junk foods are. The problem is that unhealthy drinks have the deceptive appearance of being harmless and ephemeral, relative to unhealthy snack foods or junky fast food. If you had to pick between a cheeseburger and a glass of diet soda, chances are you would pick...

eat and travel

5 Ways to Eat Healthy While Traveling

Whether it’s traveling for work or play, most travelers just seem to forget about their nutrition. And, with all the fast food, plane and airport food, and restaurant choices across the country and the world, it’s no wonder dietary responsibility is left at the departure gate. Luckily, there are ways you can eat healthy while traveling....

salmon

5 Foods You Need to Eat for a Healthy Skin

Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many ways to ensure that your efforts are not wasted. If you think having a beautiful, glowing skin is all about applying creams and taking supplements, think again. Sometimes, a change in diet is the best...