Do you find yourself unable to stop eating certain foods once you’re begun? Hello compulsive eating! For some it’s sweets, may be chocolate. For others, candy is no problem, but put a loaf of hot French bread in front of them and it will disappear before your eyes. Compulsive eating can easily become compulsive dieters, and...
In the oriental philosophy, the concept of balance is expressed by the Yin Yang concept. Yin and Yang are two opposing energies that cannot exist but interdependently, in balance. The entire Universe and everything in it are created by their continuous interplay and the man, as a part of the Universe, obeys to the same rules...
A raw food revolution is sweeping across the nation, bringing a dietary tradition that was once regarded as “fringe” squarely into the mainstream. You can now find restaurants dedicated to all-raw recipes, which are promoted not only for their nutritional profiles but also for their taste. But even some smaller cities are now boasting successful raw...
Photo credit: greenblender.com To be honest, I’m crazy about using apple cider vinegar (ACV). It is one of those staple food items in my home that offer plenty healthy benefits. So you’ll never fail not to find apple cider vinegar in my kitchen. We all know that ACV is good for the body, don’t we? But...
As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...
Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I will uncover some not so obvious areas where you can fall...
One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...
Did you know? • At 7 calories per gram, alcohol contains almost as many calories weight for weight as fat at 9 cals per gram. • All carbs are not the enemy! There are good carbs that keep us full for longer, such as wholegrain pasta, rice and bread, and other carbs which give a quick...
