Working Out for Beginners – Female

Want to lose some weight and keep your body fit and fine? If you are a beginner in exercise and trying hard to make your body perfect in just a few days, then you are going to a wrong way. Don’t push yourself too hard in the beginning of your working out.


Your body needs some time and rest to adjust to the exercise. No worries, here I will share some daily fitness routine for women who just starting work out.

Schedule for the Cardio Session: You may target for three cardio workouts in a week. You can do your cardio sessions with some breaks like on every Monday, Wednesday, and Friday. This routine will help your body to recover. If you join a gym then you will get a chance to do various cardio workouts such as treadmills, rowers, stationary bikes, elliptical machines and much more. Remember that, you have to choose a suitable workout. If you enjoy the session the process will be easy for you.

Treadmills, stair climbers, elliptical machines are best for women. It can improve your bone growth. After a certain age, usually, women will face many bone related problems due to hormonal changes. So, you can try one of these workouts.

Schedule for the Strength Session: You can do two strength workout sessions in a week. You are doing cardio sessions 3 days per week, so you can choose the Tuesday and Thursday for your strength sessions. If you want to increase your lean muscle then strength excesses will show the best results. By increasing the lean muscle you can improve the metabolic rate. This exercise can improve your bone density as well.

Lag press, chest press, back rows, shoulder press, leg crunches, leg curls, leg extensions are preferred for beginners. You can do these exercises regularly with 8-12 reps of each of them. No need to use heavy weight at first. You should use a light weight that is appropriate for you. You can gradually increase the weight.

Schedule for the Static Stretching: You can perform static stretching after every five weeks later. This exercise will result in a relaxing body for women. This can decrease the tension of muscles. It can also improve your flexibility and posture. If you are working long day then these exercises can decrease the chance of injury. You can perform this session for 10-15 minutes.

You can’t lead a happier life without a lively body. Now you have a fair daily fitness routine to follow. Choose whatever is convenient for you at the beginning. Don’t push yourself out of your comfort zone. Honestly, if you are not interested to do your workouts, gradually you will drop your exercises. And this is not good for you. You have to motivate yourself to gain the interest. Numerous options are available for you, you just need to concentrate on what you like. If you don’t want to join a gym, you can try these workouts at home.

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