Working Out: Don’t Let it be Too Much of a Good Thing
Working out can greatly improve the general wealth being and fitness of an individual. However, too much of a good thing can damage the overall performance. There are instances when people try too hard, which leads to injuries and other accidents. Here are some of the most common mistakes:
1. Drinking protein shakes
The fitness industry considers protein as the king of muscle growth. Protein shakes come in a variety of flavors. The focus on protein has increased in recent times, and many people exceed the recommended daily amount thinking this would lead to faster muscle growth and recovery. No doubt, protein is important for muscle growth and recovery, but only an optimal amount of it.
Extra protein doesn’t lead to muscle growth. Instead, it leads to build up of extra calories, which gets converted into fat. Drinking too much of it may damage the kidneys due to excess nitrogen produced. Those who are lactose intolerant can have digestion problems. Protein shakes should be taken up to the recommended amount. Apart from using protein for aiding muscle growth, other health supplements should be added to the arsenal for improving overall health.
Examples include glucosamine, vitamins and Omega-3 fatty acids. There are many companies that specialize in general health supplements. Six Nutrition vitamins and seven seas Omega-3 are some examples of branded supplements.
2. Working on the same body part
Some individuals, especially who are new to working out, work on the same body part for consecutive days, thinking it’s a good way to aid muscle growth of that area. This is a big mistake, because working the same body part day in and day out actually halts the growth. Muscles need rest to grow. Studies suggest it can take up to 3-6 days for a muscle to properly recover from a previous workout. Working one a single area without rest makes it prone to chronic injury.
A good way to aid muscle growth in different areas is to switch up the routine. For example, if it was chest on Monday, the next chest workout can be after 1 week on Monday again. The rest of the days can be for other body parts like delts, glutes, arms and legs. This would give a good recovery window, and the muscle would properly recover before it’s used again.
3. Keeping it strictly to workouts
People who work out tend to forget about other activities. They think the only way to get results is hit the weights and machines in the gym on a daily basis. However, doing the same activity over and over again can lead to boredom and lack of commitment.
Switching up working out at the gym with sports and other activities is a great way to avoid boredom and increase endurance. It also helps to build focus when hitting the weights again after the break. Individuals should choose activities they enjoy the most.
By avoiding these common mistakes, and following trustworthy vitamin supplement brands, people can improve and maintain their overall fitness and health over a period of time.