Why Healthy Food is Important for Hair

clean hair

The subject of hair care draws heavily from nutrition. Proper nutrition is a key factor in growth of hair follicles and healthy hair fiber. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements helps in the healthy growth of hair follicles. On the contrary, malnutrition sheds off the hair follicles. The natural therapy supplements enable the scalp to get resources for creating beautiful and strong hair besides sustaining the same in old age. Besides proper care and eating the right food, regular exercise and use of natural therapy are important in helping hair grow naturally.


Vegetables are beneficial as they are rich in silica and iron that prevent hair loss and support growth of healthy hair. Leafy vegetables also enhance smooth and shiny hair. These vegetables include beets, broccoli, green leafy vegetables, carrots, mint, radish and basil. One should also incorporate different types of salads to add freshness to the diet. Combination of herbs and vegetables makes a superb diet for the hair. Similarly, spices like turmeric and cumin as well as fruits like berries, melons, citrus fruits, grapes and raisins are beneficial.

Finally, it is essential to stay away from unhealthy lifestyles. By quitting unhealthy habits like smoking, fizzy drinks and caffeine that weaken bones and badly affect your hairs. Head bath with aromatherapy herbs has been known to restore hair growth besides making them stronger. Studies have shown that conditions like Alopecia aerata have been treated with natural remedies and essential oils in herbs.

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