Why Frequent Sex Is Good for a Your Health?

Human beings are sexual creatures by nature. They enjoy sexual intercourse, deriving pleasure from each experience of this kind. But did you know that sex is good for your health? As you will see from the paragraphs below, engaging in regular sexual experiences can help you stay healthy.

Both men and women can benefit from daily/frequent sex. The release of hormones is beneficial for both physical and mental health, strengthening the immune system, improving mood and helping one stay flexible. Sex can boost the libido, lower the blood pressure and improve the bladder control. Keep on reading and discover more interesting information on the subject.

Sex lowers your prostate cancer risk

According to recent research, frequent sex – with ejaculation – can protect against the risk of prostate cancer. The more often a men ejaculates, the lower the risk of developing such forms of cancer is going to be. It has also been suggested that the semen ejaculated as a result of sexual intercourse has a different makeup, which could make a difference with regard to prostate cancer.

Prostate enlargement can affect your sexual health

As you begin to age, you might suffer from prostate enlargement, which will affect your sexual performance. In this situation, the most important thing is that you seek out professional medical advice. The doctor can recommend the best medication to take, as well as supplements that can improve your sexual functioning. Do not give up on sex, as this can have negative effects on your overall health.

Take preventive measures to prevent testicular cancer

Even though sexual activity cannot reduce the risk of premature ejaculation per say, it is known that engaging in regular exercise is beneficial whereas such matters are concerned. You can also follow an anti-inflammatory diet, strengthen your immune system and reduce the amount of stress in your life. Sex is an excellent sex reliever, so make sure you will give it a try.

Sex makes you hate your job less

We all know that sex is pleasurable. It brings both mental and physical benefits, but it could also make us hate our jobs less. When you have a great sex life, you will begin to see things from a positive perspective, your job included. Satisfying sexual experiences release stress and eliminate frustrations of all kinds, helping you prosper in other areas of your life (such as professional one).

Stress and happiness – sex as common element

Sex is the common element between stress and happiness. When you are stressed at work, for example, you find happiness to be an impossible matter to achieve. However, if you have sex and release some of that stress, you will suddenly see new opportunities to face your job. For a better performance, you can take health supplements.

Sex helps your penis perform

It all comes down to a simple matter. If you do not use your penis for its intended purpose, you will eventually suffer from erectile dysfunction. Sex does help your penis perform; the more erections you have, the lower the risk of erectile dysfunction is going to be. If those erections lead to sex, even better.

More sex, lower risk of erectile dysfunction

Men who engage in frequent sexual intercourse present a lower risk of erectile dysfunction. This is because regular sexual activity has a direct influence on male potency, in a similar way that physical exercise does wonders for our physical abilities. Men who suffer from erectile dysfunction have less sex, this being a clear proof of the connection between satisfactory sex and male potency.

Sex helps you sleep better

Before you decide to take sleeping pills to help with your insomnia, consider sexual intercourse as a healthy alternative. This natural sleep aid is more useful than you might think and, best of all, it doesn’t have any side-effects to be worried about. It has similar benefits to offer to both men and women, so you should definitely give it a try.

Sex restores the hormonal balance and induces rejuvenating sleep

Sexual intercourse can lead to the release of oxytocin, a hormone which helps you bond and feel closer to your partner. It also lowers the levels of stress hormones, especially the ones of cortisol. As the hormonal balance is restored, you will find it easier to relax and fall asleep, waking up genuinely rejuvenated.

Sex helps you burn kilojoules

Hot, sweaty sex can help you burn a lot of calories and, as opposed to going to the gym, this is actually something you might want to try. Of course, the number of calories will vary from one person to the other and it will depend on how intense the whole experience is. What matters is that regular sex can help you burn kilojoules and return to a healthy figure.

A long night of passionate sex will help burn plenty of calories

If you do want to lose weight through sex, then you need to make it long and intense. You should try a lot of different positions, be active and even moan, as this can add to the whole experience. Switching through various positions can offer the best workout, so do not be afraid to get creative and move as much as it is possible.

Frequent sex may protect your heart

You might not believe this for a fact but frequent sex can keep your heart healthy, reducing the risk of cardiovascular disease and heart attacks. Frequent sex has been demonstrated to reduce the levels of homocysteine, an amino acid which increases the risk of heart disease when present in high quantities.

Regular sexual intercourse protects blood vessels as well

Clogged arteries increase the risk of stroke, especially in men. Modern research has demonstrated that regular sexual intercourse has a protective effect on blood vessels. It keeps the blood flowing normally and thus the risk of clogged arteries is lowered.

Sex boosts your immune system

This is perhaps one of the most surprising benefits that sex has to offer. When you are sexually active, your immune system is strengthened and, thus, the risk of getting sick is considerably lower. In people who have regular sex, the level of protective antibodies is higher, ensuring that various microbes cannot attack the body.

Weekly sex can keep colds at a safe distance

Engaging in sex at least once a week can protect you against the common cold. The more often you have sex, the better you will be protected against such problems. This is because the immune system is strengthened through close physical contact, with antibodies developing and becoming stronger as a result of the respective interaction.

Sex makes you happier

When we engage in sexual intercourse and achieve an orgasm, happiness hormones are released. Dopamine and serotonin act as mood stabilizers, allowing us to feel relaxed and see things from a positive perspective. The connection between sex and happiness is obvious, but, for a more satisfying sexual experience, you can also try one of the top natural testosterone boosters.

Sex and happiness – connected more strongly than you might think

Quality sex, with frequent orgasms, can ensure both the emotional and physical satisfaction people need. When one engages in sexual intercourse, the hormonal balance is maintained and happiness hormones are released in the brain. It is important to understand that regular sex also brings you closer to your partner, this intimacy contributing to the overall feeling of happiness.

Sex might help relieve your headache

It has often been said that sex is more effective at relieving headaches than some of the most powerful painkillers on the market. Regular sexual activity is recommended for the common headache but also for migraines, providing the much needed pain relief. It is not surprising to see sex being used as a therapeutic tool, especially if we stop and think about the hormonal release associated with sexual intercourse.

Endorphin release takes your headache away

When you engage in pleasurable sex and achieve orgasms, the brain releases endorphins. These are known as happiness hormones but they also have potent pain-relieving properties, being more effective than any known painkiller out there. So, the next time you have a headache, the solution is right in front of your eyes.

In conclusion, these are some of the reasons for sex is so beneficial for both men and women. It keeps you healthy, both mentally and physically, eliminating stress, strengthening the immune system and even lowering the risk of cancer. Plus, it brings a lot of pleasure, so it is definitely worth integrating into our daily routines.

Article Summary:

We all love to have sex. It brings pleasure and helps us relaxed, especially when we are stressed. According to modern research, daily sex might be more beneficial than we might think. In this article, we will explore some of the reasons for which sex should be part of the daily routine, with benefits for both men and women.

For example, did you know that sex can make you feel happier, improving your mood and taking all of your frustrations away? It can also lower the risk of testicular cancer, make you hate your job loss and help your penis perform. Sex helps you sleep better, burn more calories and even protects your heart against disease.

Regular sexual intercourse can strengthen your immune system and keep various illnesses at a safe distance. It relieves headaches and keeps you mentally strong. Read this article and discover why sex is so beneficial, including when it comes to chronic stress and prostate enlargement.