Why Cycling is The Best Way To Lose Weight
Want to lose weight but wondering what’s the best exercise to make that happen? As an experienced fitness trainer, I’ve concluded that nothing beats cycling when it comes to shedding a few pounds.
But look here, there’s a multitude of weight loss exercises to explore, right? So what makes cycling the best ticket for a better you? Well, cycling is fun, makes you happy, and is quite easy-going.
This article discusses in detail 7 compelling reasons to make you add cycling to your weight loss arsenal.
CYCLING IS MORE THAN JUST AN EXERCISE
Let’s face it. Most exercises get boring with time. It’s no surprise that up to 73% of those that start exercising give up within a year. I mean, the novelty wears off much quicker.
On the contrary, biking has lots of fun to offer. It gives you an opportunity to go places, enjoy fresh air, and explore beautiful scenery. You ultimately enjoy it and get some exercise in the process.
EASY TO HIT HARD, NO MATTER YOUR SIZE
Ever heard of high-intensity interval training? Well, it’s one of the fastest ways to improve metabolism, stimulate hormone growth, burn more calories, and of course, boost your fitness.
Cycling helps you push those max intervals much better. You know why? It’s because there’s zero impact. The only thing you do is put in some effort. You get the freedom to push as hard as you can, take some rest, and do it again and again.
With the aid of a cycling power meter, you can maximize every ride without pushing yourself to the point of injury or harm. A power meter provides an accurate measurement of the power you expend on the pedals. You can use your power data to create structured training and find the pace that will allow you to get the best results with the least impact.
MUCH GENTLER ON THE JOINTS
People with joint ailments, such as arthritis, are more selective when it comes to exercises. They need a type of activity that’s gentle on their joints. Biking offers exactly that.
A bike lets you push the pace without putting stress on your hips and knees. But to achieve this, you need a proper fit bicycle and a good warmup.
FITS SEAMLESSLY INTO YOUR LIFE
Most of us set aside a considerable amount of time for workout purposes. But the good thing about cycling is that you can multi-task. I mean, you can ride while doing other things at the same time.
For instance, you can ride to the store for some shopping or commute to work. You save a lot of time, keep up with your lifestyle, and lose weight.
CAN BE DONE INDOORS
You can switch from outdoor to indoor cycling to escape the nastier parts of the year, such as winter. In fact, you still reap most of the benefits you get from outdoor cycling. What you need is the right gear, and you’ll be good to go.
Stationary bikes for indoor cycling can be quite expensive. You can save a lot with a second-hand stationary bike. After all, you’ll be doing a lot of biking outdoors. A second-hand machine can surely cope with the little time.
CYCLING IS AFFORDABLE
A good number of exercise machines can cost a fortune. Biking offers you a chance to lose weight without “breaking a bank.” There are lots of options to explore. For instance, those who have taken biking for a new hobby are best off with entry-level bikes.
Most biking enthusiasts tend to opt for the off-road terrains. Beginners can do well with a cheap entry-level mountain bike. After all, it will be long before they start exploring advanced courses.
BIKING CAN BE SOCIAL
There’s a chance you might have come across the term “group cycling.” It’s a type of cycling that helps you expand your social life. I mean, it’s a fun opportunity to ride with friends and converse along the way.
You can participate in local bike clubs or start one on your own. Just invite a few friends, and you’ll be good to go. It’s more like a reinforcement that makes it easier for you to stick to your new goals. If you are interested to use bike for your weight loss then check out BestBikePicks.com – a bike review blog that full of great information about different types of bikes.
In conclusion, there are lots of benefits to make you take cycling for weight loss. It’s affordable, versatile, easy on your joints, and doesn’t compromise your social life. Take a step, get yourself a ride, and shed those pounds in a way that’s more fun and efficient.