What You Should Know Before Taking PQQ Supplements
Your body is like a machine — it needs power to function properly.
But unlike a machine that has batteries, your body has mitochondria. And as you age, the performance level of the mitochondria degenerates, which then reduces your longevity and health.
Read further to learn more about PPQ and how it can benefit your health.
How PQQ Works
PPQ was first discovered in 1979 in bacteria as a cofactor for enzyme reactions. It facilitates enzymes to accomplish their jobs.
In human beings, it acts just like B vitamins. It binds to a protein, known as quinoproteins, and triggers biological effects. It is an effective antioxidant, reducing free radicals in the body.
Health Benefits of PQQ
1. Generates new mitochondria
PQQ helps stimulate mitochondrial biogenesis, which is linked to an array of health benefits like improved energy utilization, increased longevity, and protection from free radicals.
The creation of new mitochondria also increases the proteins that will protect you from the damaging effects of free radicals, UV, toxins, and more. Most importantly, it increases cellular metabolism, which positively affects your cholesterol, blood pressure, and the breakdown of triglyceride.
2. Improves reasoning and memory
PQQ stimulates the protein that reads your DNA, which plays a crucial role in gene expression and growth of new mitochondria. By reversing the cognitive impairment that is caused by chronic oxidative stress, PQQ can significantly improve your performance on memory tests.
3. Boosts heart health against stroke
Studies have shown that PQQ and metoprolol (a beta blocker), when administered within the first hour after an acute heart attack, can reduce the size of damaged areas. Also, both can prevent the dysfunctioning of the heart muscle.
However, only PQQ can minimize cellular damage. Thus, PQQ is more favorable than metoprolol when it comes to protecting the mitochondria from any damage post-heart attack.
4. Enhances sleep
A study has shown that PQQ can improve your sleep quality. In fact, it can also reduce the amount of time it will take for you to fall asleep. The study also revealed that PQQ improved appetite, pain ratings, and obsession that might have been secondary to better sleep quality.
5. Reduces insulin resistance
By stimulating mitochondrial biogenesis in muscle cells, PQQ was found to alleviate fat-induced insulin resistance, which also happens during exercise.
6. Improves immune function
Adding PQQ to your diet can increase your lymphocytes and cells that are crucial for regulating your immune system. On the other hand, depriving yourself of PQQ can result in abnormal immune functioning.
7. Improves brain function
PQQ supplementation will help trigger the production and release of nerve growth factors in cells supporting the neurons in your brain. As a result, this can improve your brain function.
Moreover, PQQ increases Schwann cells. These are known for supporting the regeneration of nerves in your brain.
In addition, PQQ increases a certain type of protein that boosts cell function by fighting severe oxidative stress. Studies have shown that mutations of this type of protein can result in neurological disorders like Parkinson’s disease.
Lastly, it protects your brain from neurotoxicity caused by oxidopamine, mercury, and other powerful toxins. And this can minimize the occurrence of Alzheimer’s and Parkinson’s disease.
Naturally, PQQ is present in almost all types of food, with high levels found in spinach, green soybeans, tofu, field mustard, green peppers, kiwi, parsley, and green tea. However, the PQQ content of these foods is a lot lower compared to the amount you can get from taking a high-quality PQQ supplement. Thus, supplementation is highly advised.
A suitable dosage to boost your mitochondria is 0.075 to 0.3mg/kg each day. There are no adverse side effects reported from taking this dosage. Some people claim to suffer from insomnia and mild headaches, but this can be a result of taking a larger dose and sensitivity to the supplement.
Just like other healthy protein supplements, PQQ should also be a part of your diet. Though further studies are still recommended in order to prove its value, users have claimed that they notice an increase in their cognitive energy and metabolic rate, better mood and memory, and increased metacognition. And these show that PQQ can benefit your health and well-being.