What You Need to Know About Fitness Treadmills
Why are fitness treadmills so important to health and fitness?
Traditional fitness treadmills allow an individual to run on a treaded machine for a certain period of time. The speed of the tread can be adjusted to suit the individual. For greater resistance, an incline can be set. That is the treadmill machine in its simplest form.
Today, treadmill machines are very different.
They come with all sorts of different features. The reason why they come with so many bells and whistles is that the market now demands something better for a particular lifestyle the health and fitness lifestyle. In other words, consumers no longer think of fitness as a short term project. In order to enjoy long term health, they have to integrate exercising into their lifestyle. The only way to do that, is to find ways to make exercising enjoyable.
There are a number of different treadmills, including manual, folding, and motorized treadmills but if you’re looking for a folding treadmill(very convenient for people who don’t want their treadmill to take up a lot of space), you can check out our recommendation here.
Exercising can be enjoyable for some, but painful for others.
For those who like exercising, then going to the gym regularly should not be too much of a problem. But what about those who don’t seem to enjoy exercising naturally? Is there anything that can be done to motivate them to visit the gym? Sure, everyone wants to have great health, but not everyone enjoy a painful experience in the gym.
Fortunately, with the evolution of technology, much of the pain can be eliminated. For example, high end treadmills come with flat screen TV screens. That means you can enjoy your favorite movie or TV program while exercising on the treadmill machine. The latest machines even come with iPod docks. These machines come with state of the art sound systems. All you need to do is to plugin your iPod and you can start playing your favorite music. For sure, that will motivate most people to use the treadmill machines!
These are features to enhance the experience of using the treadmill. Primitive treadmill machines are boring. With a little music and entertainment, the entire experience becomes positive. No more boring treadmill drills!
Modern fitness treadmill machines have evolved into hybrid machines. The two best selling exercise machines in the market today are elliptical machines and treadmills. These two machines account for 90% of the sales revenues earned by most exercise equipment stores.
To capitalize on this trend, manufacturers have developed hybrid machines that allow individuals to do both elliptical and treadmill exercises.
You will see that it is very hard (but not impossible) to find a durable and reliable treadmill machine in the market that cost less than $1,000. Sure, there are budget treadmills that cost between $500 to $1,000. But those are made from inferior parts and tend to go out very quickly.
However, more and more manufacturers are sourcing for cheaper parts from markets like China and Taiwan to try and bring down the cost of production for these best selling machines. One particular company has managed to bring the cost down to just about $1,000 without sacrificing any of the important features.
So before you run out and invest in a treadmill machine, be sure to read our reviews. We try to compare between different brands and models as much as possible to make it easy for you to come to a buying decision.
So what are the benefits of using a fitness treadmill?
1) More enjoyable exercise experience.
Its certainly more enjoyable to watch your TV program while running on the treadmill. Beats having to run in the weather.
2) Measurable results.
Since treadmills are mostly digital, that makes it easier to measure performance. What is the distance that you have covered? At what speed did you run? How many calories did you burn? All that information will be at your finger tips.
3) Treadmill Burn fat!
Treadmills are great for building cardiovascular strength. If you want to burn fat, try to use the treadmill at an intensity that requires your heart to beat at 60% to 70% efficiency. This is the burn fat zone. Many people don’t get into this zone when trying to lose weight. That’s why they find their exercise programs ineffective.
4) Exercise anytime.
You are not at the mercy of the weather when you use a treadmill machine. If its raining outside, no problem! Just switch on the machine and have a good run for 30 minutes.
5) For any level of fitness.
It doesn’t matter if you are a beginner or if you are someone who exercises regularly. You can program the treadmill to suit your own needs. When you feel that your fitness level is improving, simply select a more difficult program.
Remember, treadmills wont get you big bulky muscles. If you are looking to build bulky muscles, treadmills may not be of much use. But if you are looking to get ripped or simply to improve overall fitness, this machine is a must-have.
It will motivate you to perform at least two to three sessions of cardiovascular sessions each week, thus keeping you trim and fit!