What You Need To Know About CLA Safflower Oil Side Effects

CLA Safflower

The percentage of people from across the world that are struggling with weight problems has increased significantly over the past few years, which has resulted in an increase in a need and interest for foods, methods, supplements and remedies to help us maintain a weight that is regarded as healthy. One of the popular ingredients includes Safflower Oil which has been used for hundreds of years for a number of health problems and to meet up with a people’s nutritional needs. Yet many people want to know if health benefits associated with CLA Safflower Oil is really worthwhile the risks associated with experiencing side-effects? Here is some information to help you make your own decision.

What Is Safflower Oil?

Extracted from the plant seeds of the Safflower, this oil has been used in the form of a health-supplement due to its beneficial properties. In fact, both the oil and plant have been in use widely to boost people’s overall wellbeing as well as hair and skin health. Safflower a relative to the sunflower plant looks similar to a thistle, which develops orange or yellow petals. As the petals drop off, the seeds of the plant are exposed. Once the seeds have been removed they can be used in their original form or the seeds are treated in the way of extracting the oil.

Some of the properties which make Safflower Oil stand out (learn more here: https://www.thedietdynamo.com/cla-safflower-oil/) include that in comparison to olive oil, the Safflower Oil is higher in Vitamin E and richer in the important essential fatty acids such as Omega-6 and Omega-3. Similar to various vegetable oils, this oil is tasteless and will not lose nutritional value or properties when it is heated at a high temperature.

Side Effects Of CLA Safflower Oil

Similar to most of the other supplements on the market, side-effects are associated with the use of Safflower Oil. Even though these side-effects are regarded as rare, they do include the following:

  • Gastrointestinal Discomfort

The more common of the side effects will include stomach issues and digestive disturbance. The individuals who use CLA Safflower Oil every day may experience stomach cramps, diarrhea and vomiting. These symptoms may also be linked to nausea or an aftertaste in the mouth that is unpleasant.

  • Heart Issues

Although extremely rare, there are side effects that include heart problems which some patients have experienced when using a Safflower Oil supplement, which was recorded in research trials. These side-effects were linked to rapid breathing, a change in heart-rate and chest pain. For this reason, it is always advisable to speak to your physician before you take any supplements, especially if you already have an existing heart condition.

  • Allergic Reactions

If you already are aware of an existing allergy to flowers such as daisies, then you should avoid using CLA Safflower Oil, as it is one of the relatives to this flower family. In addition, people that have experienced allergic reactions to ragweed need to also avoid using Safflower Oil as they may be more prone to developing a reaction to this oil. If after using Safflower Oil you start to notice any symptoms associated with allergic reactions, ensure you seek medical attention as soon as you can.

  • Bleeding

Due to the fact that Safflower Oil acts as a type of blood thinner and has the ability to dramatically slow down and decrease blood clotting, this supplement is not recommended for people that have existing blood-clotting issues. It is also important to pay careful attention to any supplements or drugs you are already using before you start using Safflower Oil. The anti-inflammatory, nonsteroidal analgesics like aspirin, anticoagulants and ibuprofen can elevate the risks associated with bleeding when taken in combination with CLA Safflower Oil.


Safflower Oil is also regarded as unsafe for use in pregnant woman as it can bring on labor or uterine contractions. This supplement should also be taken with care for people who have diabetes. Even though use of Safflower Oil has been suggested as beneficial for people who have type-2 diabetes as shown by the researchers from the DHN (Department of Human Nutrition) at the Ohio State University, Safflower has the ability to interfere with and affect diabetes management as well as blood stability.

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