What Should I Eat To Stop Hair Loss?
Recently there have been rounds of researches that have linked high consumption of fat and cholesterol with hair discoloration, excessive hair loss and to mild irritation of skin. Likewise, lately several number of studies have pointed pour daily diet to be one of the major link between poor diet and hair fall. Similar to your skin, your hair too requires internal nourishment.
According to the American Hair Loss Association, a whopping 85 percent of men go through visible hair loss by the age of 50, so will 40 percent of women. It is quite normal to shed about 100 hairs per day, but anything more than that can be an indication to a much serious issue. Hair loss is one of that common yet such an under treated issue that almost every other person is going through it.
While external care is an essential aspect of our hair care, our daily food intake also pays a crucial role in strengthening our hair. If our diet is not supplemented with nourishing food, it simply means that our hair care is lacking proper nutrition. That is why, hair loss now is not only a problem faced just by men and women, now children also face it. Moreover, incorporating hair fall control diet can significantly help retain your hair volume in a big way.
Listed below are some foods that can decrease your hair loss rate drastically. Chances are that even slight alterations in your diet by incorporating ingredients that aid hair growth will have a distinct impact. Here is what you should be eating to curb that receding hairline of yours.
Eating carrots will not only benefits your eyes, but it will also decrease your hair fall. Carrots are rich in Vitamin, which makes them an excellent source of nourishment for your scalp. Having a healthy scalp will ensure that you have shiny, well-conditioned hair that is strong and nourished. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.
If your hair undergoes dryness, thinning, discoloration or hair fall, lack of iron in your body might be the culprit. Prunes are famous because of the abundant amount of iron in them, they also greatly help improve the quality of your damaged hair. Apart from prunes, also make sure you incorporate plenty of green vegetables in your diet.
- Green peas
Green peas carries a balanced amount of vitamins and minerals in them. Iron, zinc and B group vitamins are some of the main minerals and vitamins found in them. All of these are essential to consume for preserving your healthy hair.
Apart from being rich in fiber, oats also contain a high amount of other key nutrients such as zinc, iron and omega-6 fatty acids. Collectively, they all are known as polyunsaturated fatty acids (PUFAs). Consuming Omega-6 fatty acids is quite essential if you want to maintain normal skin, hair growth and development. Omega-6-fatty acid is one such ingredient that is only obtainable through the diet, so you need to make sure your breakfast includes a bowl of oatmeal every now and then.
Shrimps are a great substitute for red meat that will provide you with protein. They have a strong concentration of Vitamin B12, iron, zinc in them, making them contain all the necessary nourishment elements that can help to prevent hair loss.
Nuts in general are a great source of nutrients and minerals that can help in reducing hair fall, but walnuts not only have more omega-6 fatty acids, but they also contain great amount of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein when compared to other nuts.
However, one should also know that walnuts contain a small trace of selenium, known as a mineral that causes hair loss. So it is always clever to have handful of nuts over the week as it should tide you over without causing you much trouble.
If you long for having a head that is full of healthy hair, then eggs are probably one of your best friends. Eggs are filled with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega-6-fatty acids in huge amounts. In addition to all these nutrients, eggs are also a great source for biotin (Vitamin B7) which is a great source to fight hair loss.
- Low fat dairy products
Low fat dairy products like skim milk and yogurt comes with great source of calcium, which is an important mineral to grow hair. Low fat and diary products also contain whey and casein, two nutrients that are high-quality protein sources.
If you are planning to consult a nutritionist who can alter your diet, then look no further, Healthsoul provides you with a comprehensive list of all the registered dietitians and nutritionists who can help with all your needs.