What is the Best Way to Add Muscle Tone?

weight lifting

Oumaima Majri of Tunisia lifts a weight in the women’s 53kg weightlifting finals of the Singapore 2010 Youth Olympic Games (YOG) at the Toa Payoh Sports Hall in Singapore, Aug 16, 2010. She came in seventh with a score of 140. Photo: SPH-SYOGOC/George Tay


If you’re someone who’s looking to get in shape and the biggest goal that you’ve set for yourself is to enhance your degree of muscle tone, then looking at the top methods of doing this through your exercise program will be vital.

Far too many women set out on the goal to add more muscle tone to their body but then fail to see the results they were after simply because they weren’t structuring their workouts in the proper manner.

If you work hard on the right plan, you can definitely see the muscle toning benefits that you’re after, however if you work hard on the wrong plan, you could be at a loss for results.

Let’s take a quick peak at the main things that you should remember in order to derive the best toning benefits possible.

Weight Lifting Must Be Your Focus

The absolute biggest mistake that most women make when they go about their workout program is relying on cardio training only.  They think the key to looking better is shedding their body fat and what better way to do that then burn off hundreds of calories through cardio?

While it’s true that losing body fat must be a priority as this is what will determine how much muscle tone you see, it’s not true that cardio training is the best way to go about doing this.

If you really want to get good results, resistance training is far superior as this is the form of training that will totally reshape your muscles and transform your body.

Resistance training is also going to be the type of exercise that will increase your metabolism the most as well, so as far as total fat loss progress goes, the most effective method to turn to.

Make Sure The Weight Is Heavy

Second, when doing these weight lifting workouts, one thing that you must be sure of is that you lift as heavy as possible.  If you aren’t challenging yourself, you won’t be giving your body a reason to change.

Many women often go to the gym and if they do lift weights, they use just five pounds.

Push yourself. Most of the time you could easily handle the ten pounds on an exercise if you would just try.  The heavier you can lift, the more toning benefits you’ll see. Heavy weights will not make you look bulky or overly muscular, so get those thoughts out of your mind.

Add Interval Cardio Training

The next step to adding more tone to your body is to also make use of interval training. As far as your cardio training does go, adding intervals to the mix will serve to enhance your metabolism better and could actually help build muscle, rather than breaking it down.

Adding interval cardio training is also a great way to reduce cardio boredom, so if that’s something you struggle with, it’ll definitely be a must-do for success.

Never Neglect Your Diet

Finally, make sure that you don’t forget to take a look at your diet. While your workouts will definitely be important for providing good toning benefits, if you’re not eating properly, no workouts will help you see the end result you’re looking for.

Focus on eating the right amount of calories for fat loss, with most women requiring between 10-13 calories per pound of body weight, and then divide these calories up between lean protein sources, wholesome carbohydrates, and healthy fats.

That will be your ticket to looking your best.

So make sure you keep these points in mind. If you can approach your goal of toning in the right manner and use a smart workout plan, that new body can be yours.

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