What is an Alkaline Ketogenic Diet Plan? How is it Beneficial for Women?
Ketogenic diet plans are gaining immense popularity recently due to the fact that it promotes weight loss by transitioning the body from burning carbohydrates to burning fat as a fuel. The benefits of a ketogenic diet are far more than just weight loss. The benefits include a drastically less risk of diabetes, increased energy levels and much more. However, as a woman, before adopting a very low carb and a high-fat diet you must learn more about a ketogenic diet plan. This is because as a woman, your hormones are more sensitive to dietary and lifestyle changes.
Since embarking upon a ketogenic diet involves lowering carbohydrates to an extreme extent, it wrecks havoc on the healthy balance of female hormones, often leading to weight gain or diet stall. Also, women, who follow a ketogenic diet, claim to have more frustrating cravings, tend to store more body fat as compared to men and in their hormonal days, have issues digesting certain foods. So, is there any solution for this?
Yes! The solution comes in the form of an alkaline ketogenic diet plan which is a ketogenic plan specifically tailored for women. Compounding an alkaline diet and a ketogenic diet helps to restore the normal balance of female hormones. An alkaline diet is known for its anti-aging and immunity promoting effects. Moreover, it also reduces inflammation and primes the body’s detoxification process. If we compare the alkaline diet plan with the ketogenic diet plan, the latter is not known to provide the above-mentioned beneficial effects.
Working Mechanism of an Alkaline Diet
An alkaline diet helps to restore the normal pH level and even increases assimilation and absorption of nutrients from food thereby drastically reducing the symptoms corresponding to infertility, PMS or menopause.
Moreover, an alkaline diet enhances the functioning of the cardiovascular system by not allowing plaque to form in the blood vessels. It even aids in the maintenance of bone mass and assists in the reduction of muscle loss due to aging.
When combined with a ketogenic diet, an alkaline diet helps to combat the side-effects associated with going completely Keto by promoting high energy levels and preventing constipation in women.
How to Combine an Alkaline Diet with a Ketogenic One?
The key to achieving a successful combination of an alkaline diet with a ketogenic one is to eat plenty of low carb alkalizing foods which includes nutrient-dense fruits and vegetables like avocados and dark leafy greens.
Following are more examples of the low carb alkaline foods that you can include in your ketogenic diet plan:
- Opt for greens like beet greens, spinach, wheat grass etc.
- Even mushrooms, tomatoes, cucumber, broccoli, oregano, ginger, garlic, green beans, asparagus, zucchini, and cabbage are good to go.
- It is advised to lightly cook (steamed) your veggies so as to prevent the loss of alkalizing minerals.
- You can also go for alkaline water. pH of alkaline water ranges from 9 to 11.
- Go for healthy fats like coconut oil or virgin olive oil. Foods such as fish, organic eggs, nuts, seeds and organic grass-fed butter can also be added.
In the end, I will like to add that it doesn’t matter what diet plan you follow, but if you are not getting the optimum amount of sleep you won’t be able to reap in the beneficial effects. Hence, having a good night sleep along with the optimum amount of water is essential to make your diet plan work positively for you.