What is a Triathlon and Why Should You Do One?
Did you know that triathlons are on the rise?
With a growing number of people taking on the challenge of multisport competitions.
Do you want to know the answers to – what is a triathlon? And, what are the health benefits of triathlons?
Check out the blog post below to discover what a triathlon involves. Let’s go!
What Is a Triathlon?
There are always three (hence the tri) parts of the competition, which include swim, bike and run.
It always follows the same order. This at least reduces your chance of drowning when you’ve had enough.
The distances of the competition can vary quite significantly. It could be a 400-meter swimming race, a 10km cycling race and then a 2.5km run.
However, the so-called “iron-man” competition includes a 3.8km swim, 180km ride, and 42km run. That may be too much for beginners.
A good medium standard is a 1500m swim, 40km ride, and 10km run. If you’re fit and healthy, you can probably manage this with the right preparation.
What Do You need?
For the basics of a triathlon, you need to gather a few important items. These include:
- Wetsuit for triathlon
- Running shoes
- Racing bicycle
- Water bottle
Remember, you’ve got to get the right equipment to make sure you perform at your best in the race.
Reasons for a Triathlon?
Not convinced? If you’re wondering why you should do one, then check out the below reasons.
1. You Can Tell People
It may not be a matter of health. But, it feels good to share with your family and friends your achievements. After you’ve done a triathlon, you can be proud of yourself forever.
2. Get Fit and Healthy
The preparation for a triathlon is very intense. You’ll never have eaten better or physical exercised more in your life. If you want to get fit, this is a great way to achieve it.
3. It’s More Interesting
If you’re training for a run or a swim exclusively, it can be quite boring. However, when you do a triathlon, you’ll always be interested in a variety of sports.
4. Motivation to Be Healthy
We all want to be healthy.
But, getting the motivation to be more physically active is always difficult. When you have a date in the calendar, you’re committed to keeping up your goals.
5. You’ll Surprise Yourself
You may never have competed in a race before. Even if you’re low on confidence, you’ll surprise yourself on what you can achieve.
There are people of a wide range of ages and abilities who compete against each in triathlons. It’s the taking part that counts.
It’s Time for You to Do a Triathlon!
Now you know what is a triathlon and why you should do one. It’s healthy and makes you feel absolutely amazing.
What an achievement to conquer three sports. What is your experience of doing a triathlon? Leave a comment below and share your experience with us.