What Happens When You Visit a Chiropractor for Lower Back Pain?
It’s common to visit a chiropractor for lower back pain. With people becoming more sedentary and sitting at a desk for more hours a day, back pain comes as no surprise. But if you’ve never been to the chiropractor before, it can be daunting to take those first steps towards health.
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So, here’s what happens when you see a chiropractor in Singapore for your back pain needs.
Step 1: Initial Assessment
When it comes to lower back pain, it’s common for a chiropractor to start by determining a patient’s history and then go through a physical examination to determine a diagnosis. Some questions you may be asked include things like your severity of pain, when the pain may become more severe, and if you’re experiencing any bowel or bladder issues.
Step 2: Short-Term Management
If your past experiences of acute, non-specific low back pain indicate severe pain and limited function, the first thing a chiropractor will do is to let you know to what extent the pain can be managed, especially If it is likely to go away during the first two weeks. If your pain levels are more severe, a chiropractor may opt for gentle exercises for your level of pain tolerance. There is also a likelihood that your activity will be increased, and self-management advice will be given for sitting, standing, and sleeping.
You will likely be asked to return for a second consultation, which will be soon after the first, and this is for more assessment and further treatment. You’ll get a catered treatment plan and this will let you know when you’ll get normal function back in your body.
Often after this second assessment, there’s a likelihood that you’ll need soft tissue therapy, and if you have any psychological issues, they will also be monitored by the chiropractor during this treatment time. Overall, when looking into short-term management, the goal is to get you comfortably back to full movement as soon as possible.
Step 3: Medium-Term Management
When it comes to managing your pain in the medium term, the chiropractor is aiming to increase functional capacity with more structured exercise. If your progress slows down in this stage, the chiropractor will work with you to identify why, and how to better your overall mindset to get you to manage your back pain sooner. Here is the point where you might be referred to another health practitioner such as a GP or physiotherapist if you need further help than what. A chiropractor can provide overall.
Step 4: Long-Term Management
When the pain is relieved, you’re likely to be discharged, which can take between three to six weeks on average. In this case, a chiropractor may ask you to come back in for an update to see how you’re going.
You may even need to go back in periodically if your symptoms are severe, this is just a way to prevent you from pain flare-ups that may occur. If you require long-term treatment to help manage your pain, this is where the chiropractor will discuss how often to come in and what needs to be done to alleviate your pain at home.
Overall, visiting a chiropractor is not supposed to be an anxiety-filled task, it’s supposed to be a step towards alleviating the plethora of issues that can stem from lower back pain. Make sure to choose a good chiropractor and enjoy working towards a better you.
