What are the Risks of Being Overweight?

get rid of fat

The current lifestyle makes it quite a struggle trying to maintain a healthy weight. Our diet has been compromised, and so has our daily routine. The number of overweight people has been increasing significantly, and it has become a significant concern globally. If you weigh at least 20% more than what is ideal for someone your height, you should consider yourself obese. In most cases, it is due to body fat, and you need to find a way to deal with it. For instance, if you are interested in Greenwich Village weight loss, you can rest assured you will get one-on-one weight-loss counseling to control your health and enjoy a good quality of life. Remember, that extra weight, especially as fat around your waist, can cause undesirable health concerns. Here, we go through some of the risks of gaining too much weight. Take a look!

Heart disease and stroke

Putting on a lot of weight puts you at risk of having high blood pressure and high cholesterol. Such conditions are the leading factors that cause heart disease or stroke. However, enrolling in a weight loss program reduces your chances of developing heart disease or stroke. Concentrating on weight loss reduces the possibilities even further, and you can almost be sure you are not at risk of any of these complications.

Breathing problems

Your larger body might prevent your lungs from growing as much as they should. Your breathing muscles will be restricted from working well, making it difficult to take enough air in. likewise, inflammation resulting from belly fat could affect the development of your lungs. When that is the case, simple activities like climbing the stairs will take a lot from you, and you end up feeling like you are losing breath. Your extra weight could increase asthma symptoms.

Type 2 diabetes

Having belly fat is connected to insulin resistance. When your body makes insulin, your cells do not utilize it to get glucose out of your blood. Higher-than-normal blood sugar can become diabetes at some point, causing heart, nerves, and eye problems. Study shows that approximately 8 out of 10 people living with type 2 diabetes are overweight. Once you get it, there is no cure, but trying weight loss exercises/activities may help with its symptoms and prevent complications.

Sleep apnea

Gaining a few pounds over time might not seem like a big deal, but it can become problematic if they add up in the long run. The more you become overweight, the more you are exposed to the risk of sleep apnea which is a breathing condition while asleep. It causes you to snore heavily and sometimes stop breathing briefly while asleep. If you are not getting a peaceful sleep, you are more likely to experience daytime sleepiness and increase the chance of stroke or heart disease.

Gaining too much weight can become quite problematic, and every little change you make now makes a significant difference. If you are trying to lose weight, by eating well and remaining active, you can be guaranteed an enjoyable and healthy lifestyle. Try weight loss and work with the right experts to gain the results you are hoping for.

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