Ways to fight against skin wrinkles

Feed your skin

Skin needs to be fed and nourished inside and out. Healthy diets can keep the body in shape but to keep skin in peak condition it needs to have a ready supply of valuable vitamins and minerals.

Many factors can drain the body of this valuable resource-canned and over-processed foods, caffeine, alcohol, nicotine, sunlight, central heating, carbon monoxide and habitual drug taking. The effects of these can build up and attack the skin so from time to time need to give it a break. You can read some Stemuderm reviews about how to improve that.

There are many people with excessive oiliness, even when it is only on the central panel that are not following a healthy diet. You should always check to not eat over-rich food or drink too much alcohol or sweet drinks. Some make-up can be too heavy and clog the skin, so always be sure to use a light make-up instead.

healthy skin

Check your diet to make sure it is healthy. A vegetarian diet together with plenty of mineral water helps eliminate toxic elements. Cleansing and purifying herb tea, such as thyme and wild pansy, also particularly useful.

A one-day fruit and vegetable diet is an excellent regime to adopt once a month to cleanse your body and give a boost to your system.

Can the foods you eat protect your skin from sun damage and wrinkles?
Researches say they can. Here are some foods that might keep you looking years younger than your age.

  • All fruits, but especially prunes, cherries, apples, olives, pears, melons, grapes, jam, and dried fruits. The researches recommend two or three pieces of fruit per day.
  • Nearly all vegetables, but especially leafy greens, spinach, eggplant, asparagus, celery, onions, leeks, and garlic. Try for at least five servings of vegetables each day.
  • Lama beans, nuts, and other legumes.
  • Whole grain cereals.
  • Tea and water.
  • Olive oil.
  • Eggs, skim milk, low-fat yogurt, and low-fat cheese.
  • Fish, especially fatty fish such as sardines. The researches estimate that a 3.5 ounce serving of fish twice a week might be the right amount for your skin.

Why would these foods prevent wrinkles better than other foods?
The anti-wrinkle foods are generally high in antioxidants. When skin is exposed to ultraviolet light, that light can harm skin cells. Compounds that prevent this damage are called antioxidants. Eating more antioxidant-rich foods raised the amount of wrinkle-resisting antioxidants in the skin. Fruit and vegetables are famous for their rich hoard of antioxidants, but even eggs and fish have some of their own.

Know your enemies.
Getting more early wrinkles is as easy as pie-eating pie, that is. Here are the foods that may be linked to wrinkling.

  • Most full-fat dairy foods including milk, margarine, butter, and ice cream. Your skin does not scream for ice cream, maybe it can ask for Stemuderm anti wrinkle cream.
  • Meat and potatoes, especially red meat and processed meat.
  • Saturated fat.
  • High-sugar foods including soft drinks, cakes, and pastries.

Look for opportunities to replace these foods with the foods that are more likely to prevent wrinkles.

Now that you can use both your sunscreen and your dinner plate to protect your skin, you have more power than ever to keep your skin youthful, healthy, and cancer-free.

Can what you eat affect how you look ?

The cosmetic industry has started to promote some pretty big new words-“nutriceutical”, “nutricosmetics” or “skingestible”-what they are really talking about is nutrition for beauty benefits. New researches are pointing the way to healthier skin though the oral intake of food supplements. In fact, skin nutrients may alter, or support a number of factors related to the structure and function of skin.

Want gorgeous skin? Start with the food you eat! A well balanced diet is essential to good health and healthy skin. Unfortunately, though skin is your body’s largest organ, it’s one of the last organs to benefit from food, so taking supplements that support skin function may take years off the look of your skin

Foods with Anti-Aging Benefits

Tomato packed with powerful lycopene is twice as effective at scavenging free radicals as Vitamin E. In addition to fighting off free radicals, lycopene helps to improve cell function, improves skin texture and helps to block UV light. When used as a dietary supplement, lycopene is not only an internal antioxidant; it has also shown potential as agent in the prevention of some types of diseases.

Grape Seed Extract from whole grape seeds are antioxidants that may reduce risk of heart disease, help with wound healing, enhance bone density and protect collagen and elastin within the skin’s structure from excess enzyme activity.

White Tea is made of silver buds and select tea leaves which have been steamed and dried. Because of its minimal processing , white tea contains high levels of antioxidants, most importantly EGCG. In laboratory experiments, EGCG is measured to be up to 100x more active than vitamin A and C. A cup of white tea contains more antioxidants than a serving of broccoli, spinach, strawberries, and other vegetables and fruits. Some healthy thoughts on Gorgeous Girl‘s website.

Fish is a high protein, low fat food that provides a range of health benefits. “Oily” fish in particular are high in omega-3 fatty acids, or the “good” fats. Omega-3s improve brain health, cardiovascular health, reduce inflammation and reduce the risk of alzheimer’s. But that’s only part of the picture. Amino acids and polysaccharides (protein molecules from fish) will help improve skin health.

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