Watch the Extra Pounds Drop Off as You Consume These Amazing Vegetables and Fruits

Working out till you drop, checking portions and almost starving to death are just a glimpse of what individuals interested in losing weight go through. The good news is that you do not have to go through hell to achieve the weight you desire.

You can quickly shed off pounds in the kitchen by eating vegetables and fruits. These are natural Super foods that are low in fat and calories, are high in fiber, and contains loads of minerals, vitamins and antioxidant, contain natural sugars and help to keep hunger pangs at bay making them the perfect ingredients to losing weight successfully.

If you want to smile when you stand on the weighing scale, here are some fruits and vegetables that you can load up on

Leafy greens

The leafy green family includes spinach, kale, swiss chards, collards and a few others. They are ideal for weight loss as they have high fiber content and are low in carbohydrates and calories. Consuming leafy greens help to increase your portions without necessarily increasing the calories. Note that they are also high in various minerals, antioxidants and vitamins not mentioning that are extremely nutritious. Some studies reveal that diets and meals with low energy density, encourage people to consume fewer calories.


Fall in love with watermelons if you want to fit into that outfit you have saved for years. It has high water content, i.e. 90%, and you only get a measly 30 calories with 100g serving. The fruit is rich in arginine an amino acid that helps to burn fat. Therefore, with the watermelon will not only hydrate your body but it will also make you feel “full” for a long time; thus you will not be tempted to consume unhealthy snacks.

Forskolin extract

You may be surprised as to why this is included in the veggie section. The truth is the extract comes from a herb in the mint family; thus, it qualifies as it comes in its natural form without any dangerous chemicals. Consuming the supplement can help speed up the weight loss process as it stimulates the release of fat that has been stored in the fat cells. It does not work independently as there has to be a calorie deficit which forskolin extract achieved by reducing the efficiency of digestion, suppressing appetite, and increasing metabolic rate.

Cruciferous vegetables

These include cauliflower, broccoli, brussel sprouts, and cabbage. Just like the other vegetables, they have high fiber, and they are also fulfilling. Additionally, they also have decent levels of protein and nutritious and help fight against cancer cells. The great combination of protein, fiber, and low energy density makes them great for weight loss.


Consuming apples comes with numerous benefits such as reducing cancer risk, keeping the heart healthy, boosting the immune system, whitening teeth and even beating constipation and diarrhea. A medium sized apple has not sodium or fat, and it only has 50 calories. You can eat them before meals so that you eat less and ultimately lose the extra weight you loathe.

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