Vitamins And Supplements: Getting The Right Balance

You will be a haven for even the mildest of ailments if your diet lacks in vitamins and minerals. Nutrition deficient in vitamins can be considered a close cousin to starvation. Substantiated, the last statement means that if your diet lacks in nutrients you are no better than a person who is almost starving; you will suffer from the same conditions. Vitamins are known as the protective foods. They shield the body from a variety of diseases which remain opportunistic and will attack when the vitamins run out or were never supplied to begin with. It is not only clever but also self loving to incorporate a broad range of  supplements into your nutrition.


It is called balanced nutrition because all aspects are in an equilibrated state. Proteins as well carbohydrates are in the right proportions while vitamins and minerals follow suit. Nutrients are compounds; mostly organic found in plants, animals and living things and have their major role as the replenishment and feeding of the body reserves. Every human being requires nutrients. With vitamins being nutrients, it only makes sense if you understood that every human therefore requires vitamins. The good news is that vitamins are readily available with some such as Vitamin D occurring naturally as a result of exposing your skin to the sun for at least 15 minutes each day.

There are several sources of vitamins, but fruits and vegetables play the starring role. Centre spot is the raw fruits and vegetables. They are very rich in vitamins and minerals, including the fat soluble vitamins as well as water soluble. Every part of fruit you partake contains vitamins, eating just enough should be your best policy. Too much is a recipe for catastrophe, too little is still the same recipe written from the back. This is because an excessive intake or lack of vitamins leads to acute diseases some of which are chronic. The point here is to make sure that your daily intake is kept in check to avoid the occurrence of these extremes.

Doctors and scientists recommend that you supplement your vitamins to cover up for those not supplied with your diet. In the modern world, fewer people are paying attention to proper nutrition, a thing caused by having too much in your plate that no time is left for proper feeding. Majority have taken to eat-out and fast food joints that offer low vitamin foods. Most of the food offered in these places is mainly high fat and carbohydrates. Vitamin supplements will go a long way in seeing to it that you get the vitamin nutrients you lacked in your diet.

To have things the easier way, it would be a great thing to wrap your arms around the idea of practicing a balanced nutrition. Get the right proportion of carbohydrates and proteins, and then throw in plenty of fruit and vegetables. Water is a must and you should consider getting hitched. Your daily intake should average 6 -8 glasses of clean water.

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