Vitamin B and Alzheimer’s Disease
Did you know that Vitamin B is one vitamin that many doctors recommend against Alzheimer’s disease? The best part about it is that even if you do not have Alzheimer’s disease (yet or not ever, of course) you will still be able to benefit greatly from taking Vitamin B. After all, you do not want to wait for it or any other disease to strike before you take measure.
Fortunately, it is quite easy to make a significant change in your propensity to develop Alzheimer’s disease when you are more serious about your diet. Taking in more vitamin B and being more careful about what you eat does a lot to lower one’s risk of developing Alzheimer’s disease. Diet is one of the biggest factors, and you will still get to eat tasty food. First off, fat is the biggest factor – and not in the way you probably think! In general, a diet that is low in fat or is completely rid of fat might seem like the healthier practice to follow. However, it is also starving your brain! After all, the brain is mainly composed of fat and as a result will need fat in order to be healthy and to stave off Alzheimer’s disease.
There is also a certain amount of caution when it comes to this. Sure, your brain needs fat…but the good kind of fat, the fat that also has nutrients and are nourishing. Stay away from what is known as “modern fats” – the kind which is made using industrial by-products such as vegetable oil, soybean oil, cottonseed oil, canola oil and corn oil. The good kinds of fats that are actually nourishing are: coconut oil, butter, olive oil, palm oil, bacon fat and lard. These are traditional fats – good fats. Likewise, you should purchase full-fat dairy products as well as your brain will definitely thank you for it.
Building Blocks for the Body… and the Brain
Aside from good fats and vitamin B, it is also important for you to get a lot of protein. Protein is known to be the body’s building blocks all throughout your entire life. Your body is continually rebuilding itself by making new cells and to help it along you need large amounts of good protein such as animal protein, which are very good for you, and vitamin B. The best kind of meats is from pastured animals. These pastured animals are much cleaner and have some of the highest-ever nutrient profiles. Similarly, organ meats are included in this category. These include liver (which is also high in vitamin B) which has many vital nutrients that is good for combating Alzheimer’s disease.
After meats and dairy products, veggies are next on the list. There are many cases wherein it was observed that elderly people who had eaten a lot of vegetables in their lives actually have lower risks of having Alzheimer’s disease. Veggies are high in Vitamin B and other kinds of antioxidants and minerals. Drizzle a bit of olive oil on a vegetable salad or add a slab of butter on steamed vegetables for taste, all the while ensuring that the good fats and the Vitamin B are all in there.
There are many foods where you can find vitamin B (interesting to know is that in Danish the term is B vitamin findes to improve your diet, so it is a good idea to search online for some useful tips.