Unexpected Things that Affect Your Sleep
Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night if we want to remain as healthy and productive as possible.
Many factors impact our ability to sleep at night. We all know that being under a lot of stress and consuming caffeine before going to bed can make us toss and turn at night without getting the recommended number of hours of rest. That’s why most of us avoid coffee and other caffeinated beverages at least a few hours before the bedtime. However, besides these obvious factors, many unexpected things that we have in our bedrooms can affect our ability to get enough rest at night, and most of us are not even aware of their negative impact.
Your TV and Phone
Most of us keep electric devices in our bedrooms. We love watching the TV in our bed before going to sleep. We also use our phones to surf the web and check notifications on our social network profiles before the bedtime. Most of us are so used to these things that we don’t even realize that they have a negative impact on our sleep. According to research, the blue light emitted from these devices can disrupt our internal clocks, and as a result, it has a detrimental impact on sleep. If we use these devices before our bedtime, we can confuse our bodies into thinking that it is supposed to be awake. That’s why many people have troubles falling asleep after watching movies on TV.
If we want to get good night’s rest, the temperature in our bedroom should be just right. Our body temperature drops slightly when we sleep, and if our bedroom is too heated, our temp won’t lower. As a result, we will have a hard time falling asleep. Of course, not everyone is comfortable at the same temperature. You need to figure out what is the most comfortable for you when sleeping. If your bedroom is too cold, it will also disrupt your sleep. In this case, you will be physically uncomfortable, and it will mess with your REM sleep. If you are struggling to get to sleep or go back to sleep once you wake up, you should seriously consider adjusting your thermostat.
Our choice of mattresses affects our sleep more than we are aware of. Many people ignore the need for buying a new mattress when their old one is at the end of its lifespan. They want to save some money, or don’t feel like going shopping and postpone it for as long as possible. However, something like this is a crucial mistake. If your mattress is not comfortable anymore, and can’t satisfy your sleeping needs, you should consider getting a new one. Many different models are available on the market, and there is something for every budget and sleep preference. You need to pick the one with the right level of firmness, and the proper support. You can find many online mattress reviews on the internet that will help you make the right choice. There is no need to experience countless sleepless nights just because you don’t have the adequate sleeping surface.
If you have a habit of sleeping in the same room as your pet, or even in the same bed, it may be the cause of your sleep deprivation. Many people sleep with their pets, and as a result, wake up tired and sleep-deprived. Don’t worry, you don’t need to kick your furry companion out of your bed if you sleep just fine. However, if your dog or a cat wake you up at night on a regular basis, it is your only option if you want to get some rest.